By now you probably all know that I’m a sucker for surveys. Anytime I see one on someone’s blog, I just have to do it. It makes for an easy post idea (lazy alert!) and it’s just plain fun. This latest survey is health and fitness related, which is perfect!
Run/work out in the heat and humidity or freezing temps and snow?
Well, considering I’ve only ever lived in Arizona and Colorado, I basically have no experience with extreme humidity. The rare few days that it gets up to 50% humidity after a thunderstorm are pure torture for me 😛 However, I hate the cold and specifically snow even more, so I have to go with heat. When I play tennis, I’d much rather be sweating like crazy because it’s 90+ degrees instead of bundled up trying to ignore the crazy winds and blowing snow. I once played tennis outside in November and it wasn’t the best idea…
Have washboard abs or flat abs?
I kind of already have flat-ish abs, depending on if I’ve eaten recently or not, but I would kinda like them to be flat all the time no matter what. Washboard abs take a lot of work and discipline and while I’d be willing to work for them, there’s just some things I don’t want to give up to get them, like dark chocolate and coconut milk ice cream!
Dr. Oz or The Doctors?
I actually kinda hate Dr. Oz because he tries to make people scared of certain things, like one episode he said taking a shower is unsanitary, and stuff like that. I just started watching The Doctors last year from time to time and I actually like the show. It’s cool how they all have different areas of expertise and they cover so many topics in one episode.
Cardio or Strength?
This is so bad, but I basically do no strength training, aside from things like planks and ab workouts. I’m a cardio girl all the way!
Do water balloon fights count as cardio?!
Cravings: protein or carbs?
Let’s be real…I almost never crave protein. Don’t get me wrong, I do have some protein sources I love, like Plant Fusion protein powder, tempeh and edamame, but I don’t exactly crave them. I do, however, crave carbs often–what can I say, I’m a carbavore! But I do stick with the healthier carbs, like whole grains and fruits/veggies and it seems to work for me.
Jillian Michaels or Bob Harper?
Jillian! She’s so bad ass and I love her no-nonsense approach to fitness. I wish I could be as tough as she is!
Frozen yogurt or ice cream?
I used to be such a huge fan of froyo, but since I’ve been more devoted to veganism, I rarely get it because the places I go to only ever have one or two nondairy flavors. When I get froyo, I only ever top it with fresh fruit but I’m not as obsessed with it as I used to be. Now I’m in love with high quality, coconut or almond milk based vegan ice creams. They cost about $5 for a pint but they’re worth the splurge a couple times per month, plus they last me so long because they’re so much more filling than froyo.
I really love the Nadamoo! brand of vegan ice cream!
To train: upper body or lower body?
Since I don’t do much strength training, I can’t really answer this. But I do know that I feel awesome after a yoga or plank session when my arms feel all weak!
Protein powder or food with protein?
Let me preface this by saying I only use protein powders that are totally plant-based, with as few ingredients as possible and no soy. With that said, I prefer protein powder. I love that I can be eating a sweet treat while still getting in quality protein. I use it in so many things, from smoothies to protein frosting to baked goods. I like some sources of whole foods protein, but protein powder is a lifesaver for me!
I’m in love with protein waffles (and protein powder frosting-topped waffles!)
Lunges or squats?
Lunges! I don’t know why, they’re just fun.
Sweet or salty?
I really love the two together. Lately I’ve been loving the combo of almond peanut cashew butter, real maple syrup and chocolate chips! I usually go for just sweet though.
Workout attire: cute or comfy?
Cute for sure. Of course I want to be comfortable, but I don’t feel comfortable if I’m wearing something I don’t love. So cuteness always has to come first for me.
My typical cute-ish and comfy workout outfit.
Body Pump or Heavy Lifting?
I haven’t done either, but I’ll go with heavy lifting because I know so many people have good results with it.
Yoga or Pilates?
Are you kidding me? Yoga! I still really need to go to a hot yoga class though…
Nike or Adidas?
Running on the treadmill or outdoors?
I’m not big into running, but I have to say treadmill. That way, I can read a magazine or whatever and I probably won’t end up tripping!
Whole Foods or Trader Joes?
I wish I could actually choose between them, but TJs is nowhere near me, like literally none within 200 miles of where I live! However, Whole Foods is really awesome and I don’t even mind the high prices most of the time. They have so many of my fave products!
Who can pass up the delicious salads at the Whole Foods hot and cold bars? Not this girl!
Summer or winter Olympics?
Summer, definitely. A lot of years they happen during my birthday (this year they started on my birthday), which is awesome and I love so many of the summer Olympics sports.
Exercise classes or exercise videos?
Classes. I love working out alone sometimes but with other people it’s ten times more fun.
Steamed veggies or roasted veggies?
Roasted, but I actually prefer grilled over either of those!
Answer any of the questions above!