What I Ate (and wore) Wednesday

I haven’t participated in WIAW in awhile! This week’s post is not all about the food, because let’s be real, I forgot to take a lot of food pics recently, but I also wanted to share some of my outfits as well.

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I usually make protein banana softserve for breakfast, but who doesn’t like to switch things up sometimes? Now that I have more time in the mornings, I made some almond flour-based pancakes the other morning. They were cookie-dough inspired, filled with stevia chocolate chips, and topped with warmed frozen cherries and a side of about a teaspoon of maple syrup. I’ve been subconsciously avoiding most added sugars lately and it’s changed my tastebuds. Now even a little maple syrup is too sweet!
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I like to play the part of a broadcast journalist, even if I’m not one quite yet! I’ve been really into blazers lately and I kinda want one in every color…
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I finally ordered some more peanut flour and I’ve missed it a ton! I’m glad I took a break though because I know you can develop allergic reactions to things you eat too ofen…and I definitely used to OD on peanut flour. It was good to have it back in my life, though, in this shirataki noodle stir fry topped with spinach, pineapple, homemade roasted chickpeas and the most addicting spicy raw sunflower seeds from the bulk section at Whole Foods.
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As much as I love some booty-hugging yoga shorts (especially these from VS Pink), I don’t wear them unless I’m working out. I actually was able to wear this outfit outside on Sunday to play tennis with my dad! It was a glorious 60 degrees, sunny and my definition of a perfect winter day 😉 And getting in almost an hour of tennis with my dad was even better.

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I posted about these on Instagram the other day, but you didn’t get to see the actual boots! I was in need of some black riding boots, and these sale-priced ones from ALDO fit the bill perfectly. Plus they were 50% off, what’s not to love? I’ve been doing some really smart shopping lately and I love that I’ve learned to be budget conscious, at least with clothes…
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Banana softserve is still consumed at least once per day. FYI, frozen bananas taste incredible blended with PlantFusion cookies ‘n cream protein powder, dark cocoa powder, spinach (gotta get those greens in!) and topped with PB+coconut oil and stevia chocolate chips. It’s like a decadent dessert, but healthy enough for breakfast!
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Sometimes, you gotta throw on the leggings and the chambray shirt. I like my girly clothes, so even my casual wear is cutened up a bit. I’m obsessed with this shirt…and the scarf! Love those infinity scarves.
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And then of course, the girly side of me wins out most of the time. I wore this outfit (from Christmas) out to see Frozen with my mom (a really good movie) and then some outlet shopping. I think I could probably live in tights/dresses+skirts!

As an aside, I weighed myself the other day. NEVER a good idea, and it certainly wasn’t this time. I just knew I had gained some weight, but I wasn’t expecting to be so close to 100 pounds. That number scares me so much, because I’ve never been in the triple digit club. I know something is off with my body, though–no period in almost 9 months, not-so-great skin and some digestive issues have been plaguing me for awhile and I’m anxious for my doctor’s appointment next month to (hopefully) clear things up. Honestly, though, if I hadn’t weighed myself, I wouldn’t have guessed I weighed that much. I still look about the same, I fit in all my clothes, so I’m hoping some of the weight is muscle (I think some of it is, because I can feel the hardness of my abs, arms and legs) and hopefully, if my body is out of whack, I can get back to the right weight for me. Right now, I’m just trying hard not to let this derail my progress…

What have you been eating/wearing this week?

Thanks But No Thanks

Before I get into my post, I want to wish Emily a very happy birthday! She’s one of the most inspiring bloggers out there and she always leaves the sweetest comments. She has given me so much support over the past couple of years and I really appreciate that. Go over to her blog and wish her a happy birthday!

It’s probably no secret, but I love researching various health topics. I think it’s good to be informed about these issues so you can be an advocate for yourself in times of health crises or even just to defend your healthy lifestyle if need be.

That being said, it bothers me when others are misinformed about health, food and exercise…especially when they try to pass along their ‘advice’ to me as if it’s at all helpful.

Take for instance a situation I had with my mom the other day. I will admit, I was in a negative headspace at the time–I was having some ED-driven thoughts about eating and my weight and I reached out to her for some advice. I wasn’t really seeking advice, just reassurance that I don’t need to lose weight or drastically change my eating and exercise habits just because I’m currently feeling uncomfortable in my body. Unfortunately, my mom isn’t the most well-versed in eating disorders or nutrition, so what she ended up telling me was way off the mark and a little triggering.

  • “Maybe you need to switch up your workouts more.” A good thought, but I actually do this anyway. One day, I’ll focus on legs, then I’ll focus on arms, then abs, then maybe a yoga/stretching day and repeat. I understand the idea behind switching up workouts, but the problem is, she doesn’t understand my exercise addiction. I feel guilty when I take rest days, unplanned or not. She told me that when it’s cold outside, I should just run up and down the stairs for cardio. Ummmm…no. I’m trying to work on making exercise more than just a tool for my eating disorder–it’s something I want to enjoy for its own sake. I don’t need someone telling me to do something I don’t want to do just to maybe get results.
Lifting is something I love to do, and I'm NOT giving it up.

Lifting is something I love to do, and I’m NOT giving it up.

  • “If you’re worried about your weight, maybe you shouldn’t eat so many bananas.” Uh, I eat 1, maybe 2 bananas per day, tops. Even if I was following the 80-10-10 lifestyle and eating 10+ bananas a day, I wouldn’t be gaining weight from the bananas. Sorry, but fruit is good for you. I refuse to cut bananas out of my life because they’re something I enjoy eating daily, in moderation, and they’re way healthier than the breakfasts my family eats. I’m sick of being stuck in a restrictive mindset…the last thing I need is more restrictions.
How is this banana and other fruit unhealthier than your processed cereal?

How is this banana and other fruit unhealthier than my family’s processed cereal?

  • “I think you look healthy.” Probably everyone who’s struggled with an eating disorder will cringe at this one. This is still the last thing I want to hear, especially from my own mom, who was there for me during the worst days of my ED. Yes, I expect honesty but I also expect her to understand that I’m still struggling with my body image. To make things even more confusing, she will sometimes say that I’m ‘so little’ and petite but other times tell me that I look healthy and if I wanted to, I could lose 5 pounds. Not in the least bit helpful, and extremely triggering.
I may not love my body, but I don't need someone else telling me that I could lose a few pounds.

I may not love my body, but I don’t need someone else telling me that I could lose a few pounds.

It’s frustrating to me that people like my mom, or the rest of my family, or friends want to spew all their own advice at me without realizing that I’ve probably spent a lot more time researching this stuff than they have. I just finished a college-level nutrition class, I’ve done a lot of research on the vegan diet and its various forms as well as other diets such as paleo. Maybe what I’m doing isn’t working for me, but I want a dietitian to tell me that, not just an average person I know who gets their nutrition knowledge from The Today Show. I’m not saying that I know all, because I don’t and I’m certainly no RD, but I don’t want to be lectured at by someone who knows even less than I do. It’s not at all helpful, it’s confusing and at the worst, it’s very triggering to someone who’s struggled with and still deals with an eating disorder.

Do you ever deal with bad nutrition/exercise/health advice from people around you?

Worth It?

Just an FYI in advance, this is going to be one of my rant-y, vent-y, honest posts–so if you don’t feel like reading that today, by all means skip it. I won’t take it personally 😉 But I encourage you to read on if you’ve ever struggled with feeling like something in your life wasn’t worth doing…for whatever reason.

I’ve been thinking a lot about my ED recovery journey lately. I definitely don’t consider myself recovered (and to be honest I’m not sure if I’ll ever be fully recovered) but somewhere along the spectrum of recovery. Thinking back to my first days in recovery makes me proud of how far I’ve come, but it also bothers me.

See, I’ve been gradually ‘cleaning’ up my eats over the past year and I have to say that I love the way I eat now. Mostly whole foods, completely plant-based, plenty of tasty and healthy things. I consider things I ate a couple years ago, or even last year, and I kinda shudder. I thought I was eating healthy, but a lot of it was basically vegan ‘junk food’, like processed meat alternatives and sugar-packed Clif bars. I feel more energized and light eating the way I do know, but the thing that gets me is why hasn’t my body caught on to the changes? In other words (my ED’s words, really), why haven’t I lost weight eating clean? If anything, I’ve gained weight since last year and all that’s changed is I exercise more now (especially weight training) and eat cleaner. Seriously, I eat fruit/veggies at every meal, get in my greens daily, rarely eat grains (and never eat wheat anymore) and have raw chocolate as a treat. For most people, that adds up to weight loss, or at least fat loss, so why is my body so out of whack that it does the exact opposite? Actually, I know why it’s out of whack–because for years, I severely or at least somewhat restricted my calories and I’m just now feeling like I’m fueling myself adequately to support my energy levels. Who knows, though? Maybe I’m still restricting and my metabolism is still slowed.

August 2011. I still love how skinny I look here and I wish I was still this small.

August 2011. I still love how skinny I look here and I wish I was still this small.

It bothers me, maybe more than it should, because I’m at the highest weight I’ve ever been. I’ve always been petite–short, small, thin. I haven’t grown in height since the ninth grade, but my weight has still slowly crept up 10 pounds in a couple years. Doesn’t sound big, but to me it is. It makes me see a girl in the mirror who’s much larger than she’s ever been. It makes me question why I even try to recover.

Last July on the left, this July on the right. Maybe not noticeably different, but it is to me.

Last July on the left, this July on the right. Same outfit. Maybe not noticeably different, but it is to me.

What has recovery given me? I still (obviously) struggle with poor body image, on an almost daily basis. I still restrict, albeit in a different way. I still think about food and exercise way more than I should, and let them determine my mood for the day. I still get cold easily, have purple feet sometimes, have acne that won’t completely go away even when treated daily with a natural remedy. I haven’t gotten my period naturally. I still (admittedly) love compliments on my body, because it’s the only way I can validate that I haven’t ballooned out of control. I’m still scared to eat as much as I probably should. My greatest fear is still weight gain.

That’s not to say that I haven’t experienced positive things in recovery. It introduced me to veganism, which is one of the best things that’s ever happened to me. It changed my life profoundly, and unexpectedly. It made me realize we can’t change our past, but we CAN change our future, and that’s what gives me hope.

But it still frustrates me that I put in all this effort to be healthier, and I don’t get rewarded for it. I still deal with body issues, both internally and externally, and I don’t know how much longer I can deal with it. I’m seriously considering meeting with a nutritionist just to ask what I need to be eating as a vegan, how much, and why I’m not seeing the results I should be. I have issues asking for help sometimes, but I think if we’re really struggling, the best thing we can do for ourselves is to reach out and ask for all the help we need.

I have hope that somehow, I can find the answers I need to find the health and happiness I want and need. I still think recovery will be worth it in the long run, I just need guidance in the direction I should go to find success with it. I think everyone deserves to feel their best, so I hope that if you’ve struggled or still struggle with a similar issue, that you can find peace and happiness in life.

What’s something in your life that you’ve questioned if it’s ‘worth it’?

Just a Number

Time for another honest post over here. I usually like to keep things light and fun, talking about food and fitness and outfits and daily life, but I feel like honesty is really needed in the blog world and since I know a lot of you out there can relate to these posts in some way, I like to keep myself accountable and also ask y’all for some advice from time to time.

Remember this post from about a year ago? That was one of the hardest posts I’d ever had to write but the responses I got were incredible. I promised that I was going to start eating more, stop tracking calories, etc. Well, it took me quite awhile–at least half a year–to get to the point where I felt almost okay doing those things. I stopped tracking my calories earlier this year, and it’s been so freeing. I’ve been eating more than I was a year ago–I don’t know if it’s ‘enough’ but I feel a lot better, more energized.

However, one little thing is still playing with my mind…the scale. My mom bought a scale for the first time during my ED recovery so she could monitor my weight. She hasn’t weighed me in over a year and a half…but that doesn’t mean the scale’s gone unused. Oh no! Every opportunity I get (aka being home alone when I’m on school breaks or weekends I come home), I hop on that scale…and I’m always disappointed with the number. It doesn’t help that just a year ago, my BMI was fairly underweight–I was restricting (though I was eating some things that I wouldn’t touch now, because now I’ve focused my ‘restrictions’ on eating clean) and actually working out less than I am now. So now that I’ve regained to my post-ED goal weight (which, admittedly, is also slightly underweight), I feel like shit. I keep thinking, “How could I have gained that much weight in a year, when I’ve only been eating a little more and working out way more, including weight training?” It makes me mad to think that a year ago, or a few years ago when I was really struggling, I weighed less but was eating less cleanly. People talk about how easy it was for them to drop pounds once they cleaned up their diet, but for me, the opposite has happened. Don’t get me wrong, I really like eating clean, but it annoys me that I’m not seeing the results I want. It’s hard for me to look in the mirror most days, and not see a body that’s bigger than I’d like it to be.

Just to be clear, my goal now is not weight loss, but lean muscle gain. But it’s hard to see the number on the scale go up, when I have no real idea what my body composition is. Silly me for assuming I’d be ultra-lean after just a month or so of strength training. I know real results take time, but I just feel so huge some days.

I know some of you have mentioned that you didn’t start seeing results until you upped your intake by a lot…but doing that still scares me. I have no clue what amount my body needs to thrive on and it scares me to increase. I’m definitely on the petite side so I feel like I really don’t need ‘that much’, but maybe my body is crying out for more fuel, and I’m just ignoring it. I would love to be able to eat more, but it’s just so far out of my comfort zone.

I need to remind myself that the number I see on the scale is just that…a number. It doesn’t tell me how much progress I’ve made, what my body composition is, what my real worth as a person is. I know I’m more fit than I was a year ago, but my brain hasn’t quite caught up and I’m sick of feeling bad about myself because I weigh more now than I did. Some days, I know I’m far from fat and I can actually appreciate my new-found muscle, but for the days that are harder, I just need that reminder that I’m more than the number.

I need to remind myself that there's not even that much of a difference between my body a year ago and today (March 2012 on left, March 2013 on right)

I need to remind myself that there’s not even that much of a difference between my body a year ago and today (March 2012 on left, March 2013 on right)

Any advice on how to get out of this numbers mindset? 

My Story: Part 2

In part 1, I left off with my first day in recovery from anorexia. Part 2 is my recovery journey up til today!

 

From March until mid-May, my parents were pretty much the only ones in charge of my eating. I had a few checkup appointments to make sure my weight wasn’t slipping drastically. Those first couple of months were so hard for me, physically and emotionally. For the first several weeks, I was uncomfortably full after every meal and snack. I had never had to eat portions that large, especially not during the depths of my ED. I don’t know the exact number of calories I was eating during my early recovery, but it was a far cry from the maybe 500-600 I had had a month or two prior. My parents were pretty good at enforcing the eating rules–if I refused to eat something at dinner, they would sit there with me until I ate a sufficient amount. They didn’t push me way too far out of my comfort zone by making me eat really high-calorie things; they tried to work with me to find things I’d like, but they couldn’t be clearly disordered choices, and I had to eat enough of them to meet my needs. However, I can remember several times that I sneakily slipped some food into the trash when they weren’t looking–and they never noticed. I actually did this quite a lot over the first several months of my recovery, and I regret that I did that, but it happened. I was still struggling a lot with the disordered thoughts, and still occasionally had outbursts concerning my food and my body.

Summer 2009. Working on recovery.

A week or so before school got out in May, I started seeing a dietician. I really hated her from the very beginning, and looking back, she didn’t help me very much. See, I knew a lot about nutrition, I had just taken it to the extreme–I didn’t need someone who was mostly specialized in helping people with diabetes telling me that I needed to get in a certain number of servings of grains or whatever. She just basically gave me the same rough meal plan every time I saw her, and she got super-pissed when I dropped a few pounds a couple of times. That just made me feel like crap, because I was honestly trying to eat more–it’s just that when you’ve been eating so little and suddenly you start eating a lot more, your metabolism speeds up like crazy and you can lose weight even when you’re eating a lot. At the end of the summer, I stopped seeing her for good.

In June, I was scheduled to go on a mission trip with my church’s other high schoolers to San Francisco. I was so excited, but my mom said if I didn’t keep my weight up, I couldn’t go. That really made me push harder and resolve to eat more. I ended up being able to go, and I can honestly say it was an amazing experience. Okay, so I was still only making “safe” food choices and I know I probably did not eat enough on the trip because I didn’t feel comfortable with a lot of the food, but I didn’t use the trip as an excuse to purposely restrict and try to lose weight, and I’m proud of myself for that. Working with impoverished people in the Bay Area (specifically little kids) taught me that others have it so much worse than I do, and I should be thankful for what I have.

Golden Gate Bridge!

This awesome huge cross we saw on a hike (San Fran was very cloudy when we went).

Right after I got back from the mission trip, my family flew out to Wisconsin to visit my grandparents, and then soon after that we had our yearly trip to Estes Park and then I went to yearbook camp. So it was a crazy busy summer! My eating was pretty good in Estes Park–I was surprisingly mostly okay with eating out for dinner every night–and also at yearbook camp, since I was just there for the day and had most of my meals at home. Wisconsin was, well, a different story, kind of. My dad’s side of my family are all really big into red meat and stuff, and even though I wasn’t veg at the time, I still hated red meat and any milk that isn’t skim and that was a lot of what we had there. We ended up going to the store and getting a bunch of stuff I like, but I still felt like my choices were being judged by everyone. Luckily, when we stayed with my mom’s parents, they were way more understanding of my healthy food preferences, because my grandpa has had heart problems and now eats really healthy. It was a fun trip, but exhausting for my ED.

At the pool in Estes Park.

 My senior year started, and I also started seeing a therapist. The first few sessions, I didn’t talk much, and I almost always ended the session in tears. But as the months went on, I opened up more and tried to share my feelings and struggles. I also made a lot of strides with my eating. I had a “partial” every other day, which basically meant no class, so every other day after my 3rd period class, I’d drive home for lunch and the rest of the day. I could have used that as an opportunity to restrict, because no one was at home, but I didn’t. I kept eating a substantial amount. I’m not quite sure where my weight was at that time, but I’m thinking it was around my original 85 pounds. I was fairly comfortable at that weight…but my “goal weight”, as determined by my therapist, was 90 pounds. That was (and still is, somewhat) such a scary weight for me, because I had literally NEVER been over 85 pounds. But I’m a naturally petite girl, so I think the 90 pound goal weight was taking that into account. And really, it’s only 5 pounds over my original weight, but the number was so scary to me. Okay, I know that 90 pounds is technically underweight for my height, but that was the weight my doctor and therapist suggested. Maybe it was meant as just a starting point, but unfortunately, I have held tight to that number throughout my recovery.

My favorite senior picture 😀

 

September 2009. Getting ready for talent show my high school put on every year. My senior year, I was in 5 acts!

 

Also, I had NEVER gotten my period…ever! Not even before my anorexia. I think it has to do somewhat with being a late bloomer, and then when my intake was restricted, I had no chance to start my period. So my therapist started pushing my parents into making me take birth control to jump-start my periods, and build up my bone strength. I was so dead set against this, basically because I was terrified of the weight gain I’ve heard goes along with taking it. So I didn’t start taking it until January 2010.

Everything was going pretty well–until Thanksgiving of 2009. My grandpa on my dad’s side came to visit, and he brought along his “girlfriend”. This already made us kinda uncomfortable, because his wife (my grandma) had passed away in 2007, and we all still really missed her. She was such a beautiful, compassionate, intelligent woman and no one could ever replace her in our hearts. But he brought this new woman just the same, and we tried to make the best of it. However, little did we know that she, um, likes to speak her mind…particularly when it comes to eating and bodies. Two of the things I was most uncomfortable about. She made several comments regarding people’s sizes and then one night after we had a nice dinner out, she said that we had all eaten so much and we should weigh ourselves to make sure we hadn’t gained. This comment really set me and my mom off. When we got home, I cried so hard and I was also screaming because I was so mad at her. My mom was also really mad but was trying to get me to calm down. But everyone had already heard everything, so they basically knew I had an eating disorder. I definitely did not want to tell them, especially her, but there was nothing I could do. The damage had been done. I felt even worse, because my dad was blaming me for upsetting them, but I think everyone was just upset and angry and confused.

Being crazy on New Years Eve.

 

Christmas and New Year’s came and went. I started taking birth control towards the end of January, at the prompting of my therapist and parents. At first, I wasn’t too thrilled to be taking it. I mean, I’d gone the full 17 and half years of my life without getting my period once! But once I got used to it, it wasn’t too bad. My periods were always on schedule, without too much pain or anything. They became routine and normal for the most part. When we went to Phoenix (my hometown!) for spring break, I unexpectedly got it (and for the next two weeks following!) but we assumed that was because I had attempted to skip it. I know that a lot of people disagree about using BC to jump-start periods, but I think it was a good thing for me, simply because I was so far behind in getting my period. If I hadn’t gone on it, I might have never gotten my period. I’m not sure if it helps with restoring bone density, but I plan on continuing to take it until I experience problems with it.

Spring break 2010. With my sissy by a hot tub.

 

My favorite picture I took on the trip. This makes me want to move back there.

 My senior year was winding down fast. Before I knew it, it was my senior luncheon. Around this time, I had started to restrict a little bit again. I thought it wasn’t noticeable, but apparently I dropped a little bit of weight and my parents started getting more strict about my eating again. It made me feel like I was a little kid again–here I was, a few months away from being a legal adult and going away to college, and my mom and dad were making sure I was eating plenty. I think it motivated me to keep going with my recovery–I didn’t want to be treated like a baby who had to constantly be monitored. I also stopped seeing my therapist around this time, because she wasn’t really helping me progress anymore. In fact, my parents thought she was giving up on helping me!

 

Class of 2010 baby!

 

Graduation came and went, and my summer started. It was fun, but mostly uneventful. We went to Estes Park as usual, and my mom and I drove up to the college I was going to go to in the fall for a freshman preview. Towards the end of the summer, I started getting pretty anxious. I was worried about what I’d be eating, how I’d get along with my roommate, how hard classes would be, etc. I knew it would be so so hard leaving home for the first time, but I was pretty ready for it.

Can you spot me (haha)?

A lot of my worries were for nothing, though, which was good. While I didn’t really like the dining hall food, I’d found other options–sushi and frozen vegan burritos from a mini convenience-type store in the dining hall near me and getting groceries to prepare in my room every time I’d go home for the weekend. I still got to see my parents every other weekend when I’d go home. I made a few friends in classes and in my hall. Classes weren’t ridiculously hard. But…I did not get along AT ALL with my roommate. At first, we’d go to the dining hall together, but over time, I realized what a toxic person she was. I wasn’t vegetarian at the time, so she acted like she was superior because she was. She would make fun of me for my healthy choices (despite being veg, she mostly ate junk food). She was constantly in the room, but she would rarely talk to me, she was always on her computer. She went to bed super-late (like 1 am) even though she had morning classes, but would sleep in til noon on weekends so I couldn’t turn on the lights or anything. She was just an overall anti-social person who had awful hygiene habits. I really began to dread going back to my room, because chances are, she was in there. My roommate experience really kind of soured my freshman year of college, but luckily I had my family and friends to support me. I went out to eat with one of my new friends a lot, and we really bonded, plus I became more comfortable eating out with people I didn’t know really well. So overall, my freshman year was pretty good.

Despite my roommate issues, I was still usually pretty happy.

However, sophomore year so far has been so much better! I’m now in a single suite, and loving it! I love having a bathroom I only have to share with two other girls, and having a room all to myself. I can do whatever I want in here–sing out loud, take a nap, workout and even dance to Lady Gaga 😉 I do have to deal with a floor of loud freshman, but it’s not as bad as last year at all. I wish I had a car so I could be more independent and not have to rely on my parents to buy me groceries, and I feel a little weird for being one of the few upperclassmen still in the dorms, but the dorm I’m in is so nice–it’s like a hotel.

Recovery-wise, I have struggled a little bit more than I did last year. Without constant supervision, I’ve found it all too easy to slip back a little into restriction. It’s nowhere near what it was during the height of my anorexia, but it still isn’t good. I still have a long list of fear foods, but I’m gradually expanding my “safe” foods list. I’ve found that going vegetarian/mostly vegan has helped me discover and love new foods I’d probably never try if I was still eating meat. But I’ve found that I’ve been relying a lot on the groceries my parents buy. There’s nothing wrong with that, because I’m eating way better than most college kids and I’m pretty well-stocked, but the fact that I’m sort of scared to eat dining hall food (besides the salad bar) isn’t good. I’m working on trying to eat there more so I can face my fears of all the “fattening” food there. I know they have healthier choices, I just have to take a leap and check them out.

Happy and health(ier) in 2011.

So that’s my story, in a (big) nutshell. I’m so appreciative of the comments you’ve all left, and while I wouldn’t wish an eating disorder on anyone, I’m glad so many of you can relate. It makes me feel less weird 😉