WIAW: Staples and Goals

Happy Wednesday, everyone! It’s also Lady Gaga’s birthday…can you tell I’m obsessed ūüėÄ Ummmm yeah, so it’s also almost April and Easter–crazy stuff! In just a little over a month, I’ll be done with my sophomore year of college. I think my mom was right in saying that time flies by once you’re an ‘adult’–I still don’t feel like an adult, but I’m already going to be turning 20 in 4 months. Wow, where’d my childhood go?

Instead of reminiscing, let’s take a look at this week’s meals. With the change of seasons, extra daylight and amazing weather, I’ve been changing up my eats somewhat lately so I want to share some of my latest staples, plus an update of the goals I made for March.

Voluminous overnight oats topped with pretzel sticks, peanut flour paste, kettle corn, raisins and drizzle raw honey.

Okay, so overnight oats have been a staple in my life since last summer, but lately I’ve been loving on the sweet and salty combo. My go-to toppings are crushed pretzel sticks, almond peanut cashew butter, raisins and a little raw organic honey. I mixed it up on Monday when my peanut flour order came in (I can’t tell you how excited I was to see the package in the mail–can you say addicted?) by subbing PF paste for the nut butter and also adding in a little Whole Foods kettle corn. So. Good.

It looks like soda, but it's not and it's wayyyyy better!

I’ve professed my love for Starbucks’ unsweetened iced coffee a lot lately–but can you blame me? It’s just so refreshing! Now, I’m not hardcore enough to be able to drink it sans any sweetener–I just bring my own Truvia packets and stir away. That way, I can control the sweetness and it’s a natural sweetener so it’s healthier. My former favorite summer drink from the ‘bucks was their light Frapps, but this may be my new drink for the warmer months.

Fresh spinach and red cabbage salad topped with crumbled southwestern Sunshine burger and vegan Caesar dressing.

Usually my dorm room meals are sadly lacking in the veggie department. I usually have some baby carrots and edamame stocked in the fridge, and sweet potatoes of course, but I rarely have greens. After spring break, I had some leftover spinach, so I decided to bring it back up with me. Best decision ever! Now I’ve been able to enjoy a salad for dinner some nights. I’ve been really loving topping the spinach with a crumbled veggie burger. I haven’t had a Sunshine burger in several months but my mom happened to leave me some so I was able to have them again. I think they’re becoming my go-to veggie burger brand, because of how simple yet nutrient-packed they are.

Return of the snack plate: crushed Late July chips (summertime blues and sea salt by the seashore), Whole Foods kettle corn, raw kale chip crumbs, dried fruit (mango, pineapple, raisins and stuffed date), vegan pepperoni slices.

I rediscovered my obsession with snack plates over spring break, and I brought it back with me to school. Lately, I’ve been having combos similar to the one above. They’re the perfect snack for an indecisive person like me. I just love having a variety of flavors and textures to choose from.

Why didn't I try this earlier?

My bar obsession is still going strong. My current favorites are the Clif Mojo white chocolate macadamia trail mix bar, KIND peanut butter & strawberry bar, Pure chocolate brownie bar…and Larabars? Yes, I actually just tried my first one yesterday and wow! Why have I never tried these before? I love that they have so few ingredients, yet taste exactly what they’re named for. I guess I never tried them because of their low protein content (this flavor has 5 grams, though, and a few others have 6 grams, which is decent) and their high calories/fat. Since I’m working on feeling safer with higher calorie and fat things as long as they’re healthful, I decided to buy one, specifically the cappuccino flavor since I love anything coffee-flavored. It was perfect, especially paired with some dark chocolate chips! Now I can’t wait to try more Larabar flavors. I’m addicted!

Lovin' on the bright colors: belted coral ruffled tank (Hollister), pink plaid scarf (American Eagle), jeggings (American Eagle), various bracelets.

Not a food staple, obviously, but with spring and the warm weather, I’ve been really loving wearing brighter colors. I am not someone to shy away from color, even in the winter, but spring and summer bring out the color-lover in me even more. I love how the tank top pops against the dark jeans, and coordinates nicely with the scarf.

Now onto the goal updating. I actually think I did pretty well with most of them, and it inspired me to make a few more for April!

  • Eat more veggies: Check! This WIAW doesn’t showcase many, but I definitely got in my veggies ¬†a lot over spring break, and have been doing pretty well with my limited groceries back at school. Some of the veggies I’ve been enjoying include spinach, kale chips, yams, carrots, red cabbage and grilled asparagus. I’m excited to eat my veggie quota again during the summer!
  • Summer internship:¬†I’m happy to announce that I landed an internship with a TV station back at home. I’m super excited to start working and it’ll be a great opportunity. It’s unpaid, of course, but amazing work experience.
  • Cook more:¬†I definitely accomplished this over spring break. Of course, it’s basically impossible to cook while at school since all I have is a microwave, but I’ve been making do. When I was home for break, I made quite a few things and even shared 4 new recipes.
  • Budgeting: This was one area I didn’t really do too well on. I got paid right before spring break, and all I could think of doing was going on a major clothes shopping spree. So that’s what I did, and while I don’t regret it, I wish I had planned out my spending more wisely. I also really need to work on my grocery shopping budget, since I’ll be doing more of that myself next semester and I need to not blow all my money at Whole¬†Foods¬†Paycheck.
  • Avoid food ruts:¬†Spring break helped me do this, since I had so many more food options, but I’m still doing well with this goal even with fewer groceries at my disposal.

With my success at goal-making and accomplishing this month, I wanted to set a couple new ones for next month.

  • Eat more.¬†This goes back to my honest post a couple weeks ago, but it’s something I need to be consciously working on. I don’t want to lose all the progress I’ve been making in my ED recovery, so this is a non-negotiable goal. However, it’s still extremely hard. Most days I’m never super-hungry, so it’s difficult to eat more than I have been, but I’ve just gotta buck up and do it.
  • Don’t get burned out.¬†Yes, summer is just around the corner. Yes, finals and final projects are too. I’m in the home stretch, and I can almost taste freedom. However, I’m also starting to get really burned out with school. I need to keep my motivation going for the next few weeks so I can finish this semester out strong.
  • Focus on eating more “whole foods”.¬†Obviously, this doesn’t mean just stuff from Whole Foods, as much as I love that store. I’ve been reading a lot lately on how processed soy products are really not that healthy, and I want to cut them out of my diet. I’m¬†not cutting out soy completely–just the more processed stuff. I’ll still be eating edamame, tempeh, tofu (0n occasion) and Clif Mojo bars, because they’re all either organic or more whole/natural forms of soy and therefore a lot healthier. Yes, things like soy bacon and other fake meats are tasty sometimes, but I’m going to work on finding better, “whole foods” versions to replace them with, like Sunshine burgers which are only made with veggies, seeds, brown rice, beans and spices; and beans, quinoa, etc. I don’t think all processed things are bad, but I’ll be buying things that have as few ingredients as possible, or at least all pronounceable, healthy ingredients.

Do you have any goals for April? What’s one of your food staples right now?

Yum vs. Yuck

Everyone has them. A ‘yum’ and a ‘yuck’ list. Maybe they’re not actually written-down lists, but you know what foods you can’t live without and those that you wish would just disappear.

Here’s a few things I want to share from my own lists. Some of them have changed over the years, while some have stayed the same. Of course, it’s great to work on incorporating a lot of variety into our eats, but it’s okay to admit that there are some foods we just can’t stand.

Yuck!

  • Cottage cheese.¬†I haven’t tried it recently, or very often, but the texture is just too sketchy for me. I much prefer Greek yogurt, thank you very much! Plus, now that I’m mostly vegan, I see no need to include it in my diet.
  • Green beans. It’s one of my mom’s favorite veggies, so I’ve been forced to have it throughout the years and it’s just never good. The only way I can stand them even a little bit is with tons of mustard!
  • Ketchup.¬†I think I might have liked it as a kid, but now it’s just so gross to me! I mean, who wants a sweet condiment? Plus, I hate tomatoes (except in salsa) so it kind of explains my disdain for ketchup.
  • White potatoes.¬†Give me a sweet potato any day and I’ll happily devour it. But a white potato–no thanks! They just make me really thirsty for some reason, and I really can’t stand them roasted.
  • Eggs.¬†This one’s been on my list since I first tried them. Ick, ick ick! I think it’s the whole texture thing. I know they have a ton of protein, nutrients, blah blah blah but…just no.
  • Cheese. Used to like it as a kid, was scared to death of it during the worst of my ED, now I just think it’s disgusting. Soy and almond cheese, however, are sometimes part of my diet since they’re vegan-friendly and yummier than dairy cheese.

I prefer my pizzas with tons of veggies and NO cheese!

  • Coconut.¬†Not quite sure how I feel about this one. Part of it is because it’s a “fear food” for me (because of the high sat fat content) but part of it is that it just weirds me out, especially in shredded form.
  • Pears/cherries/canteloupe.¬†These are the only fruits that I’ve tried (and can think of) that I just don’t like. Cherries are too sour, but I’m okay with dried cherries, pears are just too squishy and canteloupe is bleh, not to mention that whole scare that happened over the fall with them–the farm traced to it is only 2 hours away from me ūüėĮ

The only way I'll eat cherries is in overnight oats.

  • Cashews. I like a lot of nuts, from almonds to walnuts to pecans to pistachios but there’s just something off with cashews for me. I do want to try them in a raw cashew cheezecake, though!

Yum!

  • Medjool dates.¬†Actually, I had never tried these until about a year ago, and I fell in love. They’re so sweet, with an almost caramel taste and an amazing soft texture. Now I love them stuffed with almond butter, dark chocolate or used in raw desserts.
  • Unsweetened almond milk. The blog world helped me discover this, and I’m forever thankful. It’s so deliciously creamy and makes the perfect base for smoothies. I looooooove the vanilla kind, but I want to try Almond Breeze’s unsweetened chocolate kind.
  • Rolled oats.¬†Another blog world find. I never used to like oatmeal as a kid, since it was too mushy, but once I figured out how to make it overnight (and voluminous) style, I was hooked. Now I get a perfect, chewy bowl of oats practically every day. And the topping/flavor combos are almost endless.

Carrot cake oats are one of my current fave combos!

  • Brussels sprouts.¬†I grew up thinking they were beyond nasty, even though I’d never had them before, because they just had a negative connotation. I tried them for the first time this fall, and they are so¬†good grilled or roasted with a little olive oil and some salt and pepper.
  • Cilantro. I know some people can’t stand the taste of it, but it’s my favorite herb!
  • Almond butter. This one is a pre-blog discovery, and it’s stuck with me ever since. I’ve never been a fan of peanut butter, even as a kid (I would always eat jelly-only sandwiches–yeah, I was weird) but almond butter is a whole different story. Now I also love walnut butter, pecan butter and almond peanut cashew butter.
  • Tropical fruits. I love practically all fruits, but this is probably my favorite group. Pineapples, bananas, mangos, kiwi, limequat, pomegranate, tangerine, watermelon…I love all the kinds I’ve tried and I still want to try even more!
  • Quinoa. I had this for the first time several years ago, when my cousins introduced it to us. They lived in South Africa for a year and quinoa’s really popular there and as soon as I tried it, I was hooked on the fluffy texture and nutty flavor. I also love that it’s so versatile and is a complete vegan protein source.
  • Edamame. I know some people say soy is unhealthy, but I just can’t get enough of edamame! It’s so good in stirfrys and I love getting it in the pod at Asian restaurants. And it has tons of healthy plant protein!

Edamame guacamole, ready to be mixed.

What’s one thing on your yum or yuck list? Have you tried anything lately that moved from one list to the other?