a few many things you can’t live without? I’m sure we all have them, I know I do! They tend to change every once in a while, but I definitely have some items I’d prefer to not go without. With that being said, here’s my current list of foodie staples!
Cereal: Right now, I’m loving on the PB Puffins (hope I never get sick of those!), Kashi Honey Sunshine, 365 Organic Honey Crunch & Oats and Cascadian Farm Cinnamon Crunch. I also really like Bear Naked Fit granola (especially triple berry crunch–what’s with all these cereals and having crunch in their name?) and Udi’s cranberry granola. I generally don’t have cereal at breakfast (I used to everyday, though) but it makes an amazing snack…or small dinner?
PB & Chocolate Puffins, Bear Naked Fit granola
Fruit: Gosh, no way could I ever live without this! I love almost all fruits I’ve tried, except for plums and pears. In my dorm, it’s hard to have some of my favorite fruits, like pineapple and berries, so I’m sticking with some tried-and-true varieties, like bananas, black grapes and apples. They’re all pretty versatile and easy to take with me to classes.
Red grapes, giant Honeycrisp apple, bunch 'o bananas
Veggies: I also love veggies, but I don’t really have a way to cook it, so raw it is. Luckily, I love raw cauliflower, and it’s pretty easy to eat. I also discovered butternut squash, which is amazing and simple to heat up in the micro. Plus it comes pre-cut (thanks, Whole Foods!) so it’s perfect for someone without a sharp knife handy. Baby carrots are also a good option.
Cubed b-nut squash, baby carrots, cauliflower
Dried fruit: Mmmmmm, yes! Dried fruit is the bomb.com and even less of a hassle to bring to classes. I love Medjool dates, raisins (golden and regular), dried pineapple, freeze-dried fruit…the list goes on and on. I just look for dried fruit without any added sugar or chemicals and I’m good to go!
Organic Medjool dates, raisins, organic dried pineapple
Mini frozen burritos: I have 2 small fridges with tiny freezer compartments, so I need all the space I can get. EVOL makes mini burritos, which are perfect as a snack or part of dinner/lunch. I love the veggie fajita kind, since it’s vegan and yummy. Score!
2 mini EVOL veggie fajita frozen burritos
Sweet potatoes: I’ve been missing these guys like crazy lately, but luckily, they’re back in my life again. They heat up quick in the micro and taste so so good topped with almost anything–nut butter, trail mix, honey, guacamole, chili powder…
Cinnamon and almond butter topped sweet potato
Spices: Speaking of chili powder, girl’s gotta have her spices. All I got right now is curry powder, ground cinnamon and hot Mexican chili pepper, but it’s good enough for me! Those are probably my 3 fave, and they can ‘spice’ up anything from coffee (the cinnamon, of course) to veggies.
Ground cinnamon and hot Mexican-style chili powder
Truvia: I like things sweet, but I don’t want to add real sugar to some things, ya know? That’s where Truvia packets come in. They’re easy to carry around in case I get an unsweetened iced tea on-the-go and I always add a packet to my oats to sweeten them up. I love that they’re a natural sub for fake sugar.
Big box o' Truvia packets
Almond/nut butter: Where would we be without nut butter? As I’ve said several times before, PB is not my fave (sorry!). But I absolutely adore almond, and lately, almond peanut cashew. Nut butters are soooooo good on sweet taters, as an oats topper, on wraps/sandwiches, with fruit (especially dates) or even off your finger 😉
Archer Farms almond peanut cashew butter
Morningstar spicy veggie sausages: I have one of these almost every morning, and have for probably the last year. Somehow, I’m not getting bored of them. I’m definitely not a savory person, especially at breakfast, but they’re a great source of vegetarian protein, they’re easy to make (except when your micro burns them…) and they taste so darn good. I like anything spicy, like I’ve said millions of times before.
Spicy veggie breakfast sausage, fudgie-topped millet bread
Organic jelly: It’s kinda upsetting how many jellies have high fructose corn syrup in them. I mean, come on, why can’t they just have simple, natural ingredients? When I found Smucker’s Organic line of jellies, I fell in love. Sure, there’s still sugar in them, but it’s real sugar, and it’s natural and organic. There aren’t any weird ingredients in it either. Is it weird that I like it with nut butter and crackers????? It’s also delish as an oats topper.
Smucker's Organic concord grape jelly
Starbucks VIA instant coffee: I can’t live without my ‘bucks fix every once in awhile. But when you’re a college student with no car, it’s kinda hard to get. Lucky for me, they came out with instant coffee packs that are almost as good as their brewed stuff. Not only do I love it in homemade skinny lattes, but it’s amazing mixed in with overnight oats. Talk about an energizing breakfast 😛
Date with almond butter, homemade Starbucks VIA latte, Greek yogurt with raw organic honey
Protein bars: I’m no athlete, but I still eat these like it’s my job. Kidding, but I do love ’em. I don’t get the huge ones, like regular Clifs (I usually cut them in half to have as a snack), I prefer the Mojo kind which are like trail mix bars, and Pure and Halo bars. They make a perfect on-the-go lunch alongside some fruit and they come in so many varieties. My faves at the moment are Mojo white chocolate macadamia and mountain mix, Pure chocolate brownie and Halo s’mores and nutty marshmallow. I try to get bars that have at least 6 grams of protein (the Halo ones don’t, but they’re good for a snack) and only natural sugar.
Clif Mojo Mountain Mix & White Chocolate Macadamia, Clif Z-Bar Chocolate Chip and Full Moon Brownie, Pure Cherry Cashew and Chocolate Brownie, Halo Nutty Marshmallow and Clif C Blueberry
Almond milk: I switched to soy last May, and I liked it for a while, but now I prefer almond. I still have soy milk every so often (the Silk seasonal kinds are SO good) but now I’m trying to buy almond more often. I really love the Pacific Naturals unsweetened vanilla, but the plain Whole Foods brand is also good. It lasts longer in the fridge than soy and has a nice, light nutty taste.
Pacific Naturals organic unsweetened vanilla almond milk
Rolled oats: Of course I have these! I probably have oats in some form every single day…well actually, I pretty much just eat them in overnight oats 😀 Unlike a lot of people, I prefer overnighters to cooked oats. But anyways, oats are incredibly versatile, easy to prepare and so healthy. I don’t even want to start to explain my overnight oats, so just check out my page devoted to them!
Carrot cake overnight oats
Greek yogurt: Another “duh” if you read my bloggy regularly! Oikos is my one true Greek yo’ love, but sometimes I go off and have an affair with Fage mango guanabana or blueberry acai. Shhhhhh, don’t tell 😉
Oikos organic plain, Fage Total 0% blueberry acai, Oikos organic caramel
Of course, there are many many more products I’ve (sadly) had to leave out ’cause I didn’t wanna bore y’all with it, but these are what I have most often and love the most!
What are your foodie staples?