WIAW: Eat Yo Veggies

“Sooooo…what exactly do raw vegans eat?” While I personally haven’t been posed that question just yet, I know it’s a commonly asked question just from my experience as a vegan and from browsing raw vegan forums. But really, anybody who eats different from the ‘norm’ is probably asked this question and you know it can get annoying.

It probably comes as no surprise, but I’m eating a LOT of veggies as a raw vegan. And I mean a lot. Most days I eat veggies at lunch, snack and dinner and on Tuesday, I happened to cram veggie servings into each meal. Currently, I’m feeling great eating this way and I’m excited to continue my adventures into the raw foods world, but more on that in Friday’s post. For now, let me share some of what I’ve been eating lately!

Carrot cake-inspired protein chia pudding. No better way to start the day than with a serving of veggies!

Carrot cake-inspired protein chia pudding. No better way to start the day than with a serving of veggies!

This is one of my favorite breakfasts at the moment. Sadly, my vanilla Sunwarrior is almost out and I have to wait til I can afford it again to reorder more from Amazon. It pairs so well with carrots (I used one full-size carrot here)+raisins and coconut manna. Speaking of which, Nutiva’s  raw coconut manna is amazing and cheaper than Artisana’s coconut butter!

Cilantro lime cauliflower rice in the making. Better than Chipotle's.

Cilantro lime cauliflower rice in the making. Better than Chipotle’s.

I’ve never been a huge fan of rice, brown or white. It’s just a filling carb and I haven’t eaten it in a couple years (other than in sushi occasionally) because it does nothing for me. Cauliflower rice, on the other hand, is incredible. I prefer the texture to rice and when seasoned with fresh-squeezed lime juice and cilantro, plus a little nooch and onion powder, you won’t miss regular rice at all.

Cilantro Lime Cauliflower Rice (vegan, raw, gluten free, grain free, no added sugar or salt)

1/2 head raw cauliflower, rinsed

handful fresh cilantro leaves

lime juice, to taste

1 tsp nutritional yeast

pinch onion powder

Combine all ingredients in a food processor and pulse until cauliflower is about the consistency of rice. Serves 1-2.

Superfood salad for lunch featuring cilantro lime cauliflower rice. Base of spinach+arugula, with cauliflower rice, hemp hearts, spicy sprouted sunflower seeds, Farmhouse Culture raw jalapeno kraut and a little raw taco filling.

Superfood salad for lunch featuring cilantro lime cauliflower rice. Base of spinach+arugula, with cauliflower rice, hemp hearts, spicy sprouted sunflower seeds, Farmhouse Culture raw jalapeno kraut and a little raw taco filling.

This salad was completely random, and as per usual, was amazing. Funny how the most random combos turn out the best. I’m sad that I’m out of my favorite sauerkraut (Farmhouse Culture brand, smoked jalapeno flavor) but that just means a trip to Whole Foods is in order, amiright? Sauerkraut is my weird obsession–I can’t get enough of the sour, spicy tang and the fact that it’s a natural probiotic is even better. This stuff is expensive, but it lasts me about a month, so it’s worth it.

No veggies in this, but still good!

No veggies in this, but still good!

I made the superfood cups from the Sweetly Raw blog, only these were basically just triple coconut cups. EV coconut oil, coconut manna, a little lucuma powder and flaked coconut on top. Perfect for people who are as obsessed with coconut as I am. Can’t believe it used to be one of my major fear foods…plant-based saturated fats no longer scare me!

Crazy for Coconut Cups (vegan, raw, gluten free, grain free, no added sugar)

2 1/2 tbsp melted coconut oil (use extra virgin for best taste)

1 tbsp melted coconut manna

1/2 tsp lucuma powder (optional)

1 tbsp unsweetened coconut flakes

In a small bowl, mix melted coconut oil, manna and lucuma powder until smooth. Pour into cupcake liners and top with coconut flakes. Makes 3 small cups.

Taco Tuesday! Lettuce wrap tacos for lunch with homemade guac, more kraut, hemp seeds and raw taco filling.

Taco Tuesday Monday! Lettuce wrap tacos for lunch with homemade guac, more kraut, hemp seeds and raw taco filling.

I finally got some good avocados at Whole Foods this weekend! I’d given up on making guac at home because the avocados I was getting were mealy and too brown, even when they weren’t quite ripe. Maybe they’re coming back into season now or I picked well, because at least one of the avocados I got turned out perfectly creamy and ripe. Mexican food to me is alllllll about the guac, and going raw hasn’t changed that for me. I definitely prefer the fresh crunch of romaine hearts to traditional taco shells and I love loading them up with my favorite raw healthy fats, like hemp and sunflower seeds and guacamole, of course.

Lots of good stuff on my snackplates.

Lots of good stuff on my snackplates.

More snackplate action.

More snackplate action.

I never skimp on the veggies when it comes to snack time! This is when I like to get creative with my veggies, like romaine+dates or dried figs or dehydrated sweet potato ‘chips’. Plain raw veggies get the job done too. And I’ve been loving blackberries lately since I got some on sale for $2 this weekend at WF. Is that a steal, or what? I never used to like blackberries, but blame it on my changing palate since going raw–I love them now!

The raw sweet potato fries, courtesy of Rawmazing.

The raw sweet potato fries, courtesy of Rawmazing.

I made some incredible sweet potato ‘fries’ in the dehydrator yesterday, so I will be making this raw poutine once I get some mushrooms for the gravy. I know poutine is big in Canada, and I’ve actually never tried it (nor want to) but this raw version looks incredible! I’m becoming more and more creative while eating raw and I love it. It’s the perfect way to get me out of my food ruts, and I’m learning to love all kinds of different veggies. Of course, I still have my favorites (ahem romaine, spinach, carrots, cauliflower and sweet potatoes) but I’m up for trying new things all the time and adding new favorites to my rotation.

Other than that, my dinners have mostly been raw macro bowls on top of greens or kelp/carrot/zucchini noodles with some kind of sauce. I like how easy it is to make dinner now, but that I can go more creative if I want to.

From way back in December, but just pretend this was recently.

From way back in December, but just pretend this was recently.

Dessert has often been protein banana softserve, usually with spinach blended in for an extra serving of greens. I’m not a crazy 30 bananas a day raw vegan, but I usually eat 1 or 2 bananas a day at the moment, always in softserve form. Something about an unfrozen banana freaks me out now, I just prefer the taste and texture of frozen!

So that’s what this raw vegan’s been eating lately! I’ll be back with a post on Friday with some of my current raw food staples and how anyone can incorporate more raw foods into their diet…even omnivores!

What are some of your favorite veggies?

WIAW: Finals Week Food

Today I have my last final EVER (well, besides when/if I get my meteorology certificate…but we’ll pretend like that doesn’t count) and I’m beyond excited to be done with this semester. It’s been long (but it’s gone by so fast), it’s been hard, it’s been busy (taking 6 classes on top of working at the TV station every week is no joke) so I’m ready to enjoy some time off at home. It’s still crazy to think I’ll be a college graduate in a few days…

Before my emotions get the better of me, let’s get on with WIAW! As I’m typing this, I’m kinda procrastinating on studying for my Wednesday final so this is gonna be a mostly wordless post of some of the things I’ve been eating to fuel my studying (and to be honest, my procrastinating too).

Monday lunch. Miracle noodles dry-sauteed with some peanut butter/cayenne pepper/almond milk for a spicy peanut sauce, with spinach and sauerkraut added in. Organic honeycrisp on the side.

Monday lunch. Miracle noodles dry-sauteed with some peanut butter/cayenne pepper/almond milk for a spicy peanut sauce, with spinach and sauerkraut added in. Organic honeycrisp on the side.

Monday's dinner. Supposed to be a curried cauliflower soup, but really thick so it was more like a sauce. Still good, especially topped with sauerkraut and these addicting raw spicy sunflower seeds from the bulk bins at Whole Foods.

Monday’s dinner. Supposed to be a curried cauliflower soup, but really thick so it was more like a sauce. Still good, especially topped with sauerkraut and these addicting raw spicy sunflower seeds from the bulk bins at Whole Foods.

A quick selfie in the car before my history final on Monday morning. So glad to have my car back!

A quick selfie in the car before my history final on Monday morning. So glad to have my car back!

Monday's snackplate. Satsuma, stevia-sweetened chocolate chips, some Food Should Taste Good sweet potato kettle chips, energy bites from the bulk bin (I don't really like these), some homemade PB&J bites.

Monday’s snackplate. Satsuma, stevia-sweetened chocolate chips, some Food Should Taste Good sweet potato kettle chips, energy bites from the bulk bin (I don’t really like these), some homemade PB&J bites.

Big salad for lunch on Tuesday. One head of romaine lettuce, with some cauliflower soup/sauce as the dressing, garbanzo beans, more sauerkraut and spicy sunflower seeds.

Big salad for lunch on Tuesday. One head of romaine lettuce, with some cauliflower soup/sauce as the dressing, 1 leftover falafel, chickpeas, more sauerkraut and spicy sunflower seeds.

A very orange snackplate from Tuesday. Satsuma, sweet potato chips, carrots, and leftover pan-roasted chickpeas.

A very orange snackplate from Tuesday. Satsuma, sweet potato chips, carrots, and leftover pan-roasted chickpeas.

Strawberry Zevia makes the perfect study drink. Can't wait til I go out for some adult beverages with my friends on Thursday ;)

Strawberry Zevia makes the perfect study drink. Can’t wait til I go out for some adult beverages with my friends on Thursday 😉

Tuesday dinner. Mung bean pasta (so high in protein, and grain free), mixed with cauliflower soup/sauce, more sauerkraut and raw spicy sunflower seeds, side of homemade sweet potato fries and pomegranate seeds.

Tuesday dinner. Mung bean pasta (so high in protein, and grain free), mixed with cauliflower soup/sauce, more sauerkraut and raw spicy sunflower seeds, side of homemade sweet potato fries and pomegranate seeds.

Not quite the same as the typical college student’s mac and cheese and fast food dinners during finals 😛 Really, though, it’s been all about convenience for me as I’ve been keeping busy with studying for finals, taking a few finals and finding ways to avoid thinking about finals. Most of my meals have been quick, no fuss, and made while doing something else. Multitasking at its finest! I have no desire to cook right now, and that’s okay. My food processor has been getting a lot of use though–I’ve been whipping up homemade Larabar-like bites lately for quick study snacks. I’m more than ready to go out for sushi tonight, drinks/appetizers tomorrow and then my favorite vegan restaurant on Saturday as a grad celebration dinner!

What have you been eating lately?