WIAW: Raw Til 6

One of my resolutions for this year, and also one of my goals last summer was to eat more raw. I love so many raw foods, and I prefer most of my produce raw too, but there are some cooked things I still love and don’t really want to give them up just yet. Maybe someday I’ll be fully raw but for now, I’m trying the popular Raw Til 4 plan, where you basically eat all raw until dinner time. Since I eat my afternoon snack around 4, I’m changing the name to Raw Til 6 to fit my schedule better 😉

Basically how I’m going about it is eating all raw until dinner, and then for dinner/dessert I’ll eat something cooked or something that’s not necessarily raw if I’m feeling like it. See, I love my roasted sweet potatoes/peanut flour/grain free pizza and since I usually eat these for dinner, it makes sense to keep them in my food rotation. My other meals will stay pretty similar to how they are now —> breakfast will be Sunwarrior/Garden of Life raw protein or chia seed pudding or a green smoothie or raw flax cakes, lunch will be a salad or lettuce wraps or a protein smoothie made with raw protein powder, and my snacks will be banana softserve or snackplates with plenty of fresh produce or homemade raw desserts. What I won’t be doing is restricting my fats or carbs. I personally don’t believe that 80/10/10 is the most balanced way to eat (I love my fruit but I can’t survive on just carbs) and I don’t want to go raw gourmet either because I don’t want to rely so heavily on nuts and avocados for every meal. Instead, I’ll be sticking pretty close to my normal macros (45% carbs, 25% protein, 30% fat) and just incorporating more raw foods. I’m also planning on making plenty of raw dinners as well because I’ve been bookmarking a TON of amazing-looking raw entrees and I’m really excited to try them out. I’m also going to start sprouting legumes and making my own almond milk and I can’t wait to try all these new things!

Enough of the wordiness, let’s get to the food. I’ve also got 2 recipes for you today, and another one linked up from my other blog, so I’m going pretty recipe-crazy over here!

Homemade [cheaters] almond milk.

Homemade [cheaters] almond milk.

I’ve been meaning to start doing this for a loooooong time, since there have been a lot of posts and articles out there lately discussing the potential harmful effects of carrageenan and other things added to packaged almond milk. It’s easier than you’d think to whip up your own almond milk at home, especially when you take the cheater’s route like I did. I had some fresh ground raw almond butter on hand and within a few seconds of blending with water, I had homemade almond milk, raw and completely free of unnecessary ingredients!

3 Ingredient 3 Second Almond Milk (vegan, raw, gluten free, grain free, no added sugar)

  • 1 tbsp raw almond butter
  • 4 cups water (can use filtered, or just plain tap water)
  • pinch stevia extract (optional)

In a large food processor or blender (I used my Ninja processor), add all the ingredients and blend or pulse for a few seconds or until it turns white-ish and creamy. Makes 4 1-cup servings. 

Superbowl snacks, gone raw.

Superbowl snacks, gone raw.

By now, we all know the outcome of the Superbowl. Even though I’m a fan of the Denver Broncos, being raised in Colorado, I’m not a diehard fan by any means and I honestly didn’t even watch the game so I’m not really upset by their loss. Besides, the Superbowl is just an excuse for snacks, am I right? This year, I made my raw jalapeno poppers (if you haven’t made them and love spicy things, I suggest you do!) and I had one alongside some raw cauliflower, local salsa, spicy guac made fresh at my Whole Foods, spicy sprouted sunflower seeds and a dried fig. This was the perfect snack plate for a spicy food lover like me and I didn’t even care who won the game!

A typical raw breakfast.

A typical raw breakfast.

My breakfasts have been pretty simple lately, though I’m planning on trying some new things soon. I’ve mostly been making raw protein puddings–Sunwarrior or Garden of Life raw protein powder mixed with water/homemade almond milk and sometimes raw coconut flour to thicken, and topped with pomegranate and raw nuts or seeds. It covers all the macros, tastes great and is beyond easy to whip up in just a minute.

Protein chia pudding topped with pom seeds and raw mixed nuts.

Protein chia pudding topped with pom seeds and raw mixed nuts.

Protein-packed chia puddings have been happening for breakfasts and snacks, too. I forgot how much I adore the thick and creamy texture that chia seeds make when they gel up. Honestly, I could eat these all day but it really is all about the toppings and mix ins. The one above was Garden of Life RAW Marley coffee protein powder+homemade almond milk+1/2 tbsp chia seeds and topped in the morning with pom seeds and raw mixed nuts.

Sunwarrior vanilla+frozen cherries+homemade almond milk+baby kale+coconut flour smoothie, with a side of raisins and raw mixed nuts.

Sunwarrior vanilla+frozen cherries+homemade almond milk+baby kale+coconut flour smoothie, with a side of raisins and raw mixed nuts.

Lunches have been a little bit less predictable. On Monday I had a green protein smoothie with some raw trail mix (just raisins & raw nuts) on the side. Really quick and easy to make and pretty filling, too. I love how eating raw makes food prep so much easier. Sure, I’ve been using my dehydrator and food processor a lot but it’s so hands-off and meals come together so quickly.

BLA lettuce wraps and pineapple. Romaine hearts+homemade coconut 'bacon' and Whole Foods fresh guacamole.

BLA lettuce wraps and pineapple. Romaine hearts+homemade coconut ‘bacon’ and Whole Foods fresh guacamole.

Tuesday’s lunch was a little more creative. I made a batch of raw coconut ‘bacon’ in the morning and since I’m basically addicted to it, I decided to incorporate it into my lunch in a creative way. Enter the BLA wraps. The BLA is a spin on the classic BLT, only without the tomato…and avocado in its place. This raw version was incredibly good and I miiiiight have it for lunch again today.

Homemade raw banana protein bars.

Homemade raw banana protein bars.

Going mostly raw has made me more creative in the kitchen! I love that I have so much time to experiment with recipes right now (truth time–I’m still itching to get my first post-grad job!) and I’ve been making a lot of things that I probably wouldn’t normally if I was still eating mostly cooked foods. Like these raw protein bars. I’ve stopped buying Larabars for the time being to save some money and also so I can try making my own raw bars. These are NOT the same consistency as Larabars but I still love ’em…and who says being raw means no protein? I’ve actually been keeping my protein levels up (about 25-30% of my daily macros) during this raw challenge with raw protein powders/nuts/seeds and I’m planning on sprouting lentils soon so stay tuned for that!

Raw Banana Bread Protein Bars (vegan, raw, gluten free, grain free, no added sugar)

  • 2 ripe bananas (best when spotty)
  • 2 scoops Garden of Life RAW protein powder (or any raw plant-based protein powder)
  • 3 tbsp raw coconut flour
  • 1/4 cup pumpkin seeds

In a food processor or high-powered blender, pulse bananas until smooth and liquefied. Add in remaining ingredients and pulse until combined. Divide into 6 large balls and flatten into bar shapes. Makes 6 bars, ~100 calories and 8 grams protein per bar.

Zucchini pasta and raw pumpkin seed pesto for dinner.

Zucchini pasta and raw pumpkin seed pesto for dinner.

So far, my dinners have been raw because that’s what I’ve been craving, even though it’s been snowing here and below freezing! I’ve been making raw pastas with zucchini, carrots and kelp noodles and tossing them in a nut or seed based sauce, pairing it with fruit and calling it dinner. Raw dinners are the simplest things ever, but I’m learning to appreciate simplicity!

Do you prefer homemade or store-bought when it comes to bars? Do you like your produce cooked or raw? 

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My First Resolutions

Happy New Year! It feels so weird that the holidays are already over, and even weirder that I won’t be heading back to school in a couple of weeks, so I’m not really getting back into any sort of routine. I really want to enjoy the time I have off though, because even though I’m beyond excited to get my first real job, I know I won’t have much free time once I start. So I’m excited to have some down time at home…but I’m hoping it doesn’t last more than a few months!

I’m not one to make resolutions. I do like to set goals for myself, but they’re rarely something I put into words. I really want to set some goals for myself this year, because my life will be changing a LOT, and I want to set some clear resolutions for myself. I’m not saying I’ll be perfect at all of these goals, but having them written down keeps me accountable to them, and I think choosing more realistic goals will help me achieve them.

1. Apply to at least 3 jobs per week. Ideally, I’d like to apply to one (on average) each week day, so 5 per week. But if I get at least 3 applications done, I’ll be happy.

2. Drink more water! Having a reusable water bottle handy in the fridge has helped me drink more water over the past 6 months, but I would like to go through at least 2 full water bottles each day. That’s 2 pints of water, and I think that’s a doable goal.

3. Eat more raw foods. This is a little harder to do in the winter months, when fresh produce isn’t as good and I want warming foods more often. But I know I feel my best when my diet is at least 50% raw, so I’m planning on incorporating at least one big salad per day (I usually do this anyway), fresh fruit at every meal and trying my hand at sprouting beans/grains.

I will definitely keep eating banana softserve for breakfast as often as possible.

I will definitely keep eating banana softserve for breakfast as often as possible.

4. Take control of my health. I mentioned in this post that I haven’t had my period in now (almost) 8 months. Obviously, that isn’t healthy and I know I need to see my doctor about this issue. I think there are some other underlying issues, since I’m dealing with acne and I’m not as lean as I think I should be for how clean I eat and how much I exercise. On that last topic, I really think I need to change my routine drastically–I don’t incorporate rest days as much as I should (I take one once or twice a month on average, and they’re very hard for me to take mentally), I have some digestive problems (even after cutting out most gluten) and I’m not sure I’m eating enough for my workouts. I will definitely discuss these issues with my doctor and hopefully I can get an answer as to why my body isn’t functioning the way it should.

5. Do something out of my comfort zone. I tend to be kinda cautious and not totally adventurous, but I’m really considering doing something that scares me, like cutting my hair shorter or telling somebody I love them or going skydiving or something. Okay, probably not that last one, but I need to challenge myself in some way. I think that maybe if I end up moving out of state for my first job, it’ll be a big step out of my comfort zone since I’ve never lived farther than 2 hours away from my family. We’ll see what happens with this one!

6. Stop comparing myself to other people. This is one of my biggest bad habits. I constantly compare my body, my workouts, my lifestyle choices, my success to other people’s and all it does is make me miserable. I need to take more pride in myself, and realize that there’s no point in comparing myself to other people because I’m unique and I need to respect that.

I can see more selfies in my future as a way to reassure myself that I'm awesome just the way I am!

I can see more selfies in my future as a way to reassure myself that I’m awesome just the way I am!

Do you make resolutions or goals? What are some of yours for 2014?