Meal Prep Monday: Raw Week 4

My “fully raw February” challenge is almost over…but I’m not done with the raw vegan lifestyle by any means! In my introductory post I said I was planning on going raw til dinnertime, but that actually turned into eating raw all day, every day since February 3 (besides a cooked dinner on Valentine’s Day) and I’ve been loving the results. I feel so light and refreshed after my meals, without any desire for cooked foods or added oil, sugar or salt (aside from a little pink sea salt added into my guacamole and kraut). This is something I want to keep up as long as possible and though I may be experimenting in the next month with high raw dinners (cooked beans with raw veggies), I feel great eating mostly raw and it’s something I’ve found I enjoy more than I thought I would!

Meals for the Week

Breakfast: This is always my most simple meal. Plenty of chia puddings, flax pancakes and I do want to try fruit+buckwheat rawnola someday if I can get out of my breakfast rut.

Lunch: I’m planning on zucchini noodles with raw marinara sauce or pumpkin seed pesto, salads and possibly lettuce wraps, with some fruit on the side.

Pesto zoodles for lunch.

Pesto zoodles for lunch.

Dinner: This is where I like to get creative and actually meal plan. I’ve got raw falafel/hummus/cauliflower tabbouleh on the lineup one night based on these recipes, pumpkin seed & garlic zucchini pasta and maybe a kelp noodle thing if I get to the store to restock them. I also will probably have more jicama chili fries since I have some leftover.

Snacks: Same as usual–snack plates with veggies, fruit and a fat source; protein banana softserve for dessert; chia pudding if I didn’t have it for breakfast.

Lean, green banana softserve packed with raw protein powder and spinach.

Lean, green banana softserve packed with raw protein powder and spinach.

Recipes for the Week

Other than the dinner recipes linked above, I’m planning on making these raw cacao donuts, a raw take on pink lemonade, spicy hot zucchini chips from Going Raw, sweet potato ‘fries’ in the dehydrator and probably more raw brownie bites. I had the best batch of them last week, but I forgot exactly what I put in them, so I’ll have to try again!

These look almost too good to be raw!

These look almost too good to be raw!

Source

Groceries for the Week

I’m including some things my dad picked up for me at Sprouts; otherwise, the rest was from Whole Foods and as usual, the produce will last for part or all of the week while other stuff may last through next week or longer.

*= organic

Produce: strawberries, baby spinach*, watermelon, cauliflower*, fry-cut yams, zucchini*, carrots*, avocados, garlic, mint*, bananas, papaya (excited to try this!), blueberries (on sale), lemons, cilantro, parsley, romaine hearts*

A little early for watermelon, but still tasty.

A little early for watermelon, but still tasty.

Bulk Bins: Medjool dates, raw mixed nuts, sprouted walnuts, pumpkin seeds, almond flour, raw cashews, nutritional yeast

Miscellaneous: raisins*, coconut aminos, pitted dates, no-salt-added tomato paste, sundried tomatoes, frozen cherries*, hemp hearts, chia seeds, xylitol mints

As usual, lotsa produce and bulk bin seeds and nuts. My Whole Foods trip cost me about $70, which is a great deal for tons of fresh fruits and veggies. My biggest tip for keeping grocery costs low is shop from the bulk bins. I always get my nuts, seeds and dried fruit from there because I get only what I need and it saves a ton over buying them prepackaged. And I can always try a little bit of something new without worrying about wasting my money!

Have you ever tried papaya? What’s your best tip for saving money at the store?

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Meal Prep Monday: Raw Week 1

Eating raw doesn’t seem feasible to most people (I’ll be discussing that in a post later this week) but I gotta say, a lot of people are interested in seeing what raw foodies eat. After all, on the surface, raw foodism seems restrictive, boring and complicated…but honestly, it’s NONE of those things! With that being said, here’s my plans for my upcoming week eating raw.

Meals for the Week

Breakfast: I plan on rotating between chia pudding, flax pancakes and possibly fruit+buckwheat granola in homemade almond milk. I like to keep things simple for breakfast, with plenty of fruit and healthy fats, usually in the form of almond butter or coconut manna.

Raw flax pancakes topped with Sunwarrior protein sauce, pomegranate and date syrup.

Raw flax pancakes topped with Sunwarrior protein sauce, pomegranate and date syrup.

Lunch: I want to switch this up every single day this week and try at least a few new things. I have a feeling BLT wraps will be back this week, as well as raw macro bowls, giant salads and protein smoothies.

Raw take on the classic macro bowl.

Raw take on the classic macro bowl.

Dinner: This is where my creativity and plenty of bookmarked raw recipes come in. I plan on making the Asian noodle “stir-fry” from my Going Raw book, this fettuccine alfredo, lettuce taco wraps with my raw taco filling and possibly this raw vegan poutine if I can figure out how to make sweet potato ‘fries’ in the dehydrator. I’ve got a full week of meals lined up, and since I went fully raw last week, I think I can do it again this week…though I am giving myself the freedom to eat a plant-based cooked dinner if I’m feeling it.

Snacks: Snack plates, chia pudding, banana softserve…all the usual suspects.

I love my random, nutrient-packed snack plates!

I love my random, nutrient-packed snack plates!

Recipes for the Week

Other than the ones linked above, I’m planning on making more coconut bacon, these superfood cups, these sprouted raw buckwheat bars (like rice krispies but better!) and another batch of date syrup.

Groceries for the Week

No pictures this time, but here’s some of what I stocked up on for this week. Note: most of what I bought this week will last for just this week, but a lot of raw food staples (like coconut aminos, raw nut butters, superfood powders, etc.) will last a lot longer, and even though they may be expensive upfront, they’re worth it to keep around in your pantry for future use.

Produce: blackberries (on sale), yams, romaine hearts, spinach/arugula mix, bananas (always bananas!), orange bell pepper, avocados, ginger, cilantro, pineapple (on sale), zucchinis, rainbow carrots

Bulk Bins: dates, dried Turkish figs, raw mixed nuts, raw cashew pieces, hemp seeds, Himalayan pink sea salt, coconut flour

Miscellaneous: nothing this week

What’s always on your grocery list? Do you like to stick with the same things for a certain meal or switch it up? 

WIAW: Raw Til 6

One of my resolutions for this year, and also one of my goals last summer was to eat more raw. I love so many raw foods, and I prefer most of my produce raw too, but there are some cooked things I still love and don’t really want to give them up just yet. Maybe someday I’ll be fully raw but for now, I’m trying the popular Raw Til 4 plan, where you basically eat all raw until dinner time. Since I eat my afternoon snack around 4, I’m changing the name to Raw Til 6 to fit my schedule better 😉

Basically how I’m going about it is eating all raw until dinner, and then for dinner/dessert I’ll eat something cooked or something that’s not necessarily raw if I’m feeling like it. See, I love my roasted sweet potatoes/peanut flour/grain free pizza and since I usually eat these for dinner, it makes sense to keep them in my food rotation. My other meals will stay pretty similar to how they are now —> breakfast will be Sunwarrior/Garden of Life raw protein or chia seed pudding or a green smoothie or raw flax cakes, lunch will be a salad or lettuce wraps or a protein smoothie made with raw protein powder, and my snacks will be banana softserve or snackplates with plenty of fresh produce or homemade raw desserts. What I won’t be doing is restricting my fats or carbs. I personally don’t believe that 80/10/10 is the most balanced way to eat (I love my fruit but I can’t survive on just carbs) and I don’t want to go raw gourmet either because I don’t want to rely so heavily on nuts and avocados for every meal. Instead, I’ll be sticking pretty close to my normal macros (45% carbs, 25% protein, 30% fat) and just incorporating more raw foods. I’m also planning on making plenty of raw dinners as well because I’ve been bookmarking a TON of amazing-looking raw entrees and I’m really excited to try them out. I’m also going to start sprouting legumes and making my own almond milk and I can’t wait to try all these new things!

Enough of the wordiness, let’s get to the food. I’ve also got 2 recipes for you today, and another one linked up from my other blog, so I’m going pretty recipe-crazy over here!

Homemade [cheaters] almond milk.

Homemade [cheaters] almond milk.

I’ve been meaning to start doing this for a loooooong time, since there have been a lot of posts and articles out there lately discussing the potential harmful effects of carrageenan and other things added to packaged almond milk. It’s easier than you’d think to whip up your own almond milk at home, especially when you take the cheater’s route like I did. I had some fresh ground raw almond butter on hand and within a few seconds of blending with water, I had homemade almond milk, raw and completely free of unnecessary ingredients!

3 Ingredient 3 Second Almond Milk (vegan, raw, gluten free, grain free, no added sugar)

  • 1 tbsp raw almond butter
  • 4 cups water (can use filtered, or just plain tap water)
  • pinch stevia extract (optional)

In a large food processor or blender (I used my Ninja processor), add all the ingredients and blend or pulse for a few seconds or until it turns white-ish and creamy. Makes 4 1-cup servings. 

Superbowl snacks, gone raw.

Superbowl snacks, gone raw.

By now, we all know the outcome of the Superbowl. Even though I’m a fan of the Denver Broncos, being raised in Colorado, I’m not a diehard fan by any means and I honestly didn’t even watch the game so I’m not really upset by their loss. Besides, the Superbowl is just an excuse for snacks, am I right? This year, I made my raw jalapeno poppers (if you haven’t made them and love spicy things, I suggest you do!) and I had one alongside some raw cauliflower, local salsa, spicy guac made fresh at my Whole Foods, spicy sprouted sunflower seeds and a dried fig. This was the perfect snack plate for a spicy food lover like me and I didn’t even care who won the game!

A typical raw breakfast.

A typical raw breakfast.

My breakfasts have been pretty simple lately, though I’m planning on trying some new things soon. I’ve mostly been making raw protein puddings–Sunwarrior or Garden of Life raw protein powder mixed with water/homemade almond milk and sometimes raw coconut flour to thicken, and topped with pomegranate and raw nuts or seeds. It covers all the macros, tastes great and is beyond easy to whip up in just a minute.

Protein chia pudding topped with pom seeds and raw mixed nuts.

Protein chia pudding topped with pom seeds and raw mixed nuts.

Protein-packed chia puddings have been happening for breakfasts and snacks, too. I forgot how much I adore the thick and creamy texture that chia seeds make when they gel up. Honestly, I could eat these all day but it really is all about the toppings and mix ins. The one above was Garden of Life RAW Marley coffee protein powder+homemade almond milk+1/2 tbsp chia seeds and topped in the morning with pom seeds and raw mixed nuts.

Sunwarrior vanilla+frozen cherries+homemade almond milk+baby kale+coconut flour smoothie, with a side of raisins and raw mixed nuts.

Sunwarrior vanilla+frozen cherries+homemade almond milk+baby kale+coconut flour smoothie, with a side of raisins and raw mixed nuts.

Lunches have been a little bit less predictable. On Monday I had a green protein smoothie with some raw trail mix (just raisins & raw nuts) on the side. Really quick and easy to make and pretty filling, too. I love how eating raw makes food prep so much easier. Sure, I’ve been using my dehydrator and food processor a lot but it’s so hands-off and meals come together so quickly.

BLA lettuce wraps and pineapple. Romaine hearts+homemade coconut 'bacon' and Whole Foods fresh guacamole.

BLA lettuce wraps and pineapple. Romaine hearts+homemade coconut ‘bacon’ and Whole Foods fresh guacamole.

Tuesday’s lunch was a little more creative. I made a batch of raw coconut ‘bacon’ in the morning and since I’m basically addicted to it, I decided to incorporate it into my lunch in a creative way. Enter the BLA wraps. The BLA is a spin on the classic BLT, only without the tomato…and avocado in its place. This raw version was incredibly good and I miiiiight have it for lunch again today.

Homemade raw banana protein bars.

Homemade raw banana protein bars.

Going mostly raw has made me more creative in the kitchen! I love that I have so much time to experiment with recipes right now (truth time–I’m still itching to get my first post-grad job!) and I’ve been making a lot of things that I probably wouldn’t normally if I was still eating mostly cooked foods. Like these raw protein bars. I’ve stopped buying Larabars for the time being to save some money and also so I can try making my own raw bars. These are NOT the same consistency as Larabars but I still love ’em…and who says being raw means no protein? I’ve actually been keeping my protein levels up (about 25-30% of my daily macros) during this raw challenge with raw protein powders/nuts/seeds and I’m planning on sprouting lentils soon so stay tuned for that!

Raw Banana Bread Protein Bars (vegan, raw, gluten free, grain free, no added sugar)

  • 2 ripe bananas (best when spotty)
  • 2 scoops Garden of Life RAW protein powder (or any raw plant-based protein powder)
  • 3 tbsp raw coconut flour
  • 1/4 cup pumpkin seeds

In a food processor or high-powered blender, pulse bananas until smooth and liquefied. Add in remaining ingredients and pulse until combined. Divide into 6 large balls and flatten into bar shapes. Makes 6 bars, ~100 calories and 8 grams protein per bar.

Zucchini pasta and raw pumpkin seed pesto for dinner.

Zucchini pasta and raw pumpkin seed pesto for dinner.

So far, my dinners have been raw because that’s what I’ve been craving, even though it’s been snowing here and below freezing! I’ve been making raw pastas with zucchini, carrots and kelp noodles and tossing them in a nut or seed based sauce, pairing it with fruit and calling it dinner. Raw dinners are the simplest things ever, but I’m learning to appreciate simplicity!

Do you prefer homemade or store-bought when it comes to bars? Do you like your produce cooked or raw? 

Friday Five: Foodie Edition

Thanks for all the helpful words on my last post! It’s hard to deal with well-meaning but unhelpful advice from family and friends, but it’s a good reminder that we have to take those words with a grain of salt and do what’s best for our health.

I wanted to bring back the Friday Five posts again and this week, I’m focusing on some fun food things for all my fellow foodies out there!

1. I found some new Larabar flavors…at Target!

You all know my love for Target and Larabars…so put the two together and it’s a perfect match! I actually generally don’t buy my Larabars from Target since they don’t usually have a huge selection like Whole Foods and Sprouts do. But since they have a lot of New Years resolution health stuff right now, they had some Uber bars on sale for $1 each, including 2 new-to-me flavors! You definitely can’t beat that–and they sound downright delicious too.

Ummmm, yum!

Ummmm, yum!

2. I’m obsessed with making grain-free flatbreads. 

First, it was this flatbread made into grain free stuffing. Then it was my staple socca. Now it’s this focaccia, which happens to be egg-free also! If you think grain free baking is hard, try it without eggs. It’s really fun to experiment with grain-free flours and when something turns out delicious, it’s even better.

3. I’m really craving the produce of spring and summer. 

Winter is hard enough as it is, with plenty of cold days, snow and the general feeling of blah-ness once the holidays are over. At least I didn’t get hit with the crazy cold weather here in Colorado (we’ve been in the 40s and 50s, which I can’t complain too much about) and we get over 300 days of sunshine each year, so my mood stays the same. The one thing I crave (other than warmer weather) is spring and summer produce. I miss all the berries, the watermelon, the peaches and cherries, the asparagus and the artichokes. Winter produce just isn’t cutting it–I’m already sick of squashes and citrus. At least I still have my beloved pomegranate…only 68 days until spring arrives!

I miss having fresh berries for my breakfast!

I miss having fresh berries for my breakfast!

4. I haven’t had peanut flour in over 6 months…and I kinda want it again.

Remember when I was addicted to ordering food from iHerb? Yeah, me neither since the last time I ordered from them was last May! I don’t know what happened, but I guess I got more budget-conscious and my monthly orders stopped happening. I used to eat peanut flour AT LEAST once per day, and I haven’t had it since June. I just miiiiight end up ordering some more with some of my graduation money, but then again, it might all go towards clothes #sorrynotsorry

5. I’m debating going back on the raw foods train.

I actually did this for quite a while last summer and then I stopped once school started back up and fall came and there was less good produce around. I’m not planning on going 100% raw anytime soon, but I’d like to reincorporate more raw foods into my diet. I’m a big fan of eating whole, minimally-processed foods and this just takes it an extra step. This might be more realistic once spring happens, because there will be more produce, and I love loading up my plate with plenty of fresh fruits and veggies, but in the meantime, I’m going to be buying more raw things, like nuts/seeds and making my own almond milk and stuff like that. I have a lot more time on my hands now that I’m just looking for a job, so I have tons of time to experiment in the kitchen!

I'm going to be making more recipes from this book.

I’m going to be making more recipes from this book.

Anyone else missing the warm weather produce? What’s a food you haven’t eaten in awhile that you want to start eating again more often?

My First Resolutions

Happy New Year! It feels so weird that the holidays are already over, and even weirder that I won’t be heading back to school in a couple of weeks, so I’m not really getting back into any sort of routine. I really want to enjoy the time I have off though, because even though I’m beyond excited to get my first real job, I know I won’t have much free time once I start. So I’m excited to have some down time at home…but I’m hoping it doesn’t last more than a few months!

I’m not one to make resolutions. I do like to set goals for myself, but they’re rarely something I put into words. I really want to set some goals for myself this year, because my life will be changing a LOT, and I want to set some clear resolutions for myself. I’m not saying I’ll be perfect at all of these goals, but having them written down keeps me accountable to them, and I think choosing more realistic goals will help me achieve them.

1. Apply to at least 3 jobs per week. Ideally, I’d like to apply to one (on average) each week day, so 5 per week. But if I get at least 3 applications done, I’ll be happy.

2. Drink more water! Having a reusable water bottle handy in the fridge has helped me drink more water over the past 6 months, but I would like to go through at least 2 full water bottles each day. That’s 2 pints of water, and I think that’s a doable goal.

3. Eat more raw foods. This is a little harder to do in the winter months, when fresh produce isn’t as good and I want warming foods more often. But I know I feel my best when my diet is at least 50% raw, so I’m planning on incorporating at least one big salad per day (I usually do this anyway), fresh fruit at every meal and trying my hand at sprouting beans/grains.

I will definitely keep eating banana softserve for breakfast as often as possible.

I will definitely keep eating banana softserve for breakfast as often as possible.

4. Take control of my health. I mentioned in this post that I haven’t had my period in now (almost) 8 months. Obviously, that isn’t healthy and I know I need to see my doctor about this issue. I think there are some other underlying issues, since I’m dealing with acne and I’m not as lean as I think I should be for how clean I eat and how much I exercise. On that last topic, I really think I need to change my routine drastically–I don’t incorporate rest days as much as I should (I take one once or twice a month on average, and they’re very hard for me to take mentally), I have some digestive problems (even after cutting out most gluten) and I’m not sure I’m eating enough for my workouts. I will definitely discuss these issues with my doctor and hopefully I can get an answer as to why my body isn’t functioning the way it should.

5. Do something out of my comfort zone. I tend to be kinda cautious and not totally adventurous, but I’m really considering doing something that scares me, like cutting my hair shorter or telling somebody I love them or going skydiving or something. Okay, probably not that last one, but I need to challenge myself in some way. I think that maybe if I end up moving out of state for my first job, it’ll be a big step out of my comfort zone since I’ve never lived farther than 2 hours away from my family. We’ll see what happens with this one!

6. Stop comparing myself to other people. This is one of my biggest bad habits. I constantly compare my body, my workouts, my lifestyle choices, my success to other people’s and all it does is make me miserable. I need to take more pride in myself, and realize that there’s no point in comparing myself to other people because I’m unique and I need to respect that.

I can see more selfies in my future as a way to reassure myself that I'm awesome just the way I am!

I can see more selfies in my future as a way to reassure myself that I’m awesome just the way I am!

Do you make resolutions or goals? What are some of yours for 2014?

Currently: September

I’m trying to get back to a more regular posting schedule (which includes new recipes–check out my other blog for some spicy raw tacos!) but for now, I still don’t have a ton of content I want to cover, so I’m gonna go with the random and always fun ‘Currently’ post.

Current Book: This may be nerdy, but I think my nutrition textbook is really interesting. I’ve always been fascinated by nutrition & health, but before my nutrition class this semester, I never did much research into it. Now I’m finding out so many things, like how conventionally-grown oranges are often colored with food coloring to be more ‘orange’ and what those weird-sounding food additives really are.

Current Music: Sorry not sorry, but another alt song is on the list for this month. This time, it’s “Unbelievers” by Vampire Weekend. Gah, I love Vampire Weekend. It doesn’t hurt that the lead singer (Ezra Koenig) is pretty attractive…and obviously talented.

Current Guilty Pleasure: The matching mani I got done with a friend last week. Disclaimer: this is like the 3rd or 4th time EVER that I’ve gotten a mani. The first time was on my 18th birthday. I don’t get them done a lot because it’s hard to justify spending $10+ for polished nails that I could do at home for the price of a bottle of nail polish (though I can’t always get it as good when I do it myself, but at least the price of nail polish goes a lot farther). But it was fun to do it with a friend and now I have pretty taupe nails.

Perf for fall.

Perf for fall.

Current Nail Color: See above ^^^. Before this though, I was sporting Sally Hansen Hard as Nails Xtreme Wear (my go-to brand, because it’s cheap and effective) in pink and purple, both on sale at Target for under $2 (because sadly they’re both discontinued colors).

Current Drink: Water from my freebie ‘PINK’ water bottle. It makes drinking water more fun and convenient, since I can just bring it with me to classes and it won’t spill as easily as my other water bottles did. Plus it’s gigantic, so I end up drinking more overall.

I'm loving water + Amazing Grass greens packets too.

I’m loving water + Amazing Grass greens packets too.

Current Food: Lettuce wraps stuffed with spicy raw taco filling/homemade avocado-cashew dressing, coconut butter-stuffed dates, Larabars (so great for when I’m on campus all day), all-fruit softserve from the softserve food truck on campus, figs.

Current TV Show: One of my friends got me hooked on old episodes of New Girl. I won’t be able to watch them live this season because I have CTV on Tuesday nights, but I’m definitely gonna keep watching them somehow.

Current Wishlist: For the 2nd Colorado location of Native Foods Cafe to open (it’s only an hour away from my hometown!), cute and comfortable booties (preferably cheap, too), a new phone (my contract expires in December–maybe I’ll finally get an iPhone…though I love my Android too), for this nice weather to last for awhile (can we just skip over winter?).

Current Needs: I need my budgeting skills back. Over the summer, I wasn’t buying much for myself other than clothes occasionally from money I earned doing chores or from birthday cash but now that I have student loan money again, it’s been too tempting to spend some of it on fun stuff, instead of saving most of it for rent and groceries. I haven’t been going too crazy, and a lot of it has been when I’ve been hanging out with friends and we got sushi, or manis, but I need to keep my spending in check and only buy what I need, with minimal ‘fun’ purchases.

Current Triumphs: Starting to get back into the swing of school (I still have senioritis, BUT it’s motivating me to get through the next 3 months) and being more spontaneous. I’ve gotten really close with a friend I met in our newswriting class 2 years ago, and we’ve been hanging out a couple of times per week. She also invited me to join her intramural volleyball team and even though I don’t like volleyball and I’m not one for team sports (I prefer working out solo, or playing tennis with my dad), I decided to do it. It’s only for 4 weeks, 1x per week (and we’ve already made it through 3 weeks), and even though our team sucks, it’s been fun. Hanging out with friends more often has made me realize how much I crave a schedule, but it’s made me go out of my comfort zone a lot. I’ve been saying yes to Starbucks runs and yoga sessions instead of staying home and doing my regular workouts and such on my own time. It’s been hard, but really freeing.

Current Bane of Existence: This 5 day forecast. Thursday–great! Saturday–okay. Sunday and Monday–perfect. Friday just had to be cold and rainy, right? Ugh, I am so not ready for the 50s yet. I still want the 80 degree weather back!

No. Just...no.

No. Just…no.

Current Indulgence: This deliciousness. Gah. I stopped getting these so often (read: every other week) because they were a bit too expensive (not really, but definitely for a regular purchase) and I didn’t want to get burned out on them. Now that the Whole Foods by school has stopped carrying Hail Merry tarts (WHY?), I have to make a stop at Natural Grocers for them, but they’re cheaper there anyway, so it’s a total win. Plus anything mint+chocolate is just amazing.

Current Blessing: Having my family coming up to visit me this weekend. I usually go home every other weekend because I LOVE my family and it’s nice to get a break from my apartment once in awhile (even though I live alone–I need the company sometimes!) but sometimes they get to come up and spend the weekend at my apartment. Being a hostess is a bit stressful (mostly because I keep my apartment clean and having people over makes that harder to do…and also because I don’t get to keep my regular workout schedule) but I always love seeing them and having my parents treat me to dinners out is always a plus.

Current Outfit: This was actually from Monday, but it was a navy knit sweater over a mint lace bandeau, light wash jeggings, floral hair wrap and a mint statement necklace. Anybody else feel awkward wearing jeans again after a few months without them? Ignore my weird looking thighs in the photo. I’ll be used to wearing skinny jeans again in a couple of months.

This necklace was $5...gotta love Living Social deals!

This necklace was $5…gotta love Living Social deals!

Current Excitement: In the short term–this weekend with the fam. In the longer term–graduation…just 3 months away now!

What are your ‘currents’?

WIAW: On Repeat

I’ve been eating a lot of the same things lately. That’s not to say I haven’t been trying new things/recipes, but I’ve been really feeling a few favorites this week, and I’ve been repeating them…a lot.

Banana softserves with various toppings.

Banana softserves with various toppings.

Breakfasts have been of the banana softserve variety for…ummmm…2 to 3 weeks now? Yep, this is one of the longer breakfast ruts, and I’m hoping it’ll last awhile. I love having something cold and fruity in the morning, and this fits the bill. Toppings are necessary, at least in my world, and generally homemade protein balls+homemade coconut butter lately.

Snackplates for snacks...and lunch. Full-size organic carrots, raw flax crackers, fresh pineapple+mango+golden raspberries, homemade PB&J bites, homemade guac from half an avocado.

Snack plates for snacks…and lunch. Full-size organic carrots, raw flax crackers, fresh pineapple+mango+golden raspberries, homemade PB&J bites, homemade guac from half an avocado.

Snack plates have just been super easy to throw together, and I’m loving them for lunch now too. Luckily, my snack plates have evolved from a lot of crackers and chips (I thought they were healthy because they were organic/vegan, but not so!) to mostly fresh fruits and veggies with a few ‘fun’ things that still have plenty of nutritional value. Take the flax crackers–packed with omega 3s, raw and made with lots of veggies. And the PB&J bites were a random thing I threw together in the food processor and basically made from dates, raisins and peanut flour. So good…too bad I ran out of peanut flour!

My mom's hibiscus plant is finally flowering!

My mom’s hibiscus plant is finally flowering!

As much as I loved our old house, I like our new yard because we’ve planted so many flowers, veggies and herbs. I love this hibiscus especially because it’s so tropical and smells amazing. And I’m excited because my Japanese eggplant is flowering, and my hot pepper plants are growing baby peppers!

Awkward OOTD. Only wearing glasses because my contacts bothered my eyes...stupid allergies.

Awkward OOTD. Only wearing glasses because my contacts bothered my eyes…stupid allergies.

I’m starting to feel okay with my body, at least some days. Yesterday was a bit hard, because I chose to wear a bodycon-style dress. I love it, and think it looks cute, but I always feel so self-conscious about how my stomach looks in it, especially after meals. I’ve gotta remind myself that everyone’s stomach expands after eating (duh!) and no one else notices or cares but me. Same with my arms. For some reason, they tend to be my most hated body part, and some days I think they look toned and lean, while others they look huge to me. Working through these feelings and telling myself they’re just temporary helps me avoid getting stuck in a bad body image rut.

Snack plate for snack too! Watermelon, Sunwarrior protein dip, raw zucchini with garlic gomasio (told ya I'm obsessed), raw maple walnuts, blueberries.

Snack plate for snack too! Watermelon, Sunwarrior protein dip, raw zucchini with garlic gomasio (told ya I’m obsessed), raw maple walnuts, blueberries.

Snack time snack plates are about the same as lunchtime ones, only with different veggies and fruit. I’ve been trying to get in veggies at lunch, snack and dinner and have been going strong with that for a couple of weeks. Gotta love fueling up with produce!

Raw vegan goat 'cheese'.

Raw vegan goat ‘cheese’.

I love making raw vegan cheeses. I was never a huge fan of cheese pre-veganism, but now I love homemade vegan cheeses.

Raw Goat Cheez (vegan, gluten free, raw, grain free)

1/2 cup raw cashews, soaked at least 1 hour (I recommend longer)

1-4 tbsp water (less for thicker cheez)

1/2 tsp olive oil (optional, adds Mediterranean flavor)

sea salt and black pepper, to taste

In a food processor, blend soaked and drained cashews until they begin to resemble cashew butter. Add in remaining ingredients until combined. Spoon into cheesecloth or coffee filter (this helps thicken and strain the cheez) and place in a small bowl in the fridge. Serve with flax crackers, veggies or on salads. Makes 1/4 cup.

Salads on salads on salads. Organic spinach base, organic chickpeas topped with nooch, homemade guac.

Salads on salads on salads. Organic spinach base, organic chickpeas topped with nooch, homemade guac.

I’ve been getting my daily dose of greens with dinner, in the form of salads. My greens of choice have been baby spinach and chopped romaine lettuce. I’ve been loving chickpeas on salads, guac and nooch (for taco salads), strawberries and balsamic, my raw goat cheez. Anything goes on my salads…well, almost.

Desserts have also been snackplate-y, but with more fruit. And chocolate.

Desserts have also been snackplate-y, but with more fruit. And chocolate.

I’ve either been doing Sunwarrior protein mixed with coconut water as a base for fruit+coconut butter, or mini snack plates with berries, raw cacao powder+coconut oil+a little raw local honey mixed to make a raw chocolate dip, dates and homemade protein bites. Half a Larabar with some fruit has been happening too. I haven’t been 100% raw every day, but I’m trying to stay high raw at every meal, while incorporating some non-raw sources of protein like beans. So far, it’s working for me and I like not having to be so strict with my macros. I feel like I’m eating healthier than ever, and as a result, my mindset around food and my body has been healthier as well.

 

What foods/meals have you been repeating lately?