You might be more familiar with posts of the ‘Why I’m No Longer Vegan’, or ‘Why I Eat Meat Now’ variety, and my post may seem obvious to a lot of you who’ve been following my blog since I decided to go vegan just over 2 years ago (I still ate Greek yogurt on occasion for a few months following that post, though).
However, I mentioned in a recent post that I had been experimenting with eggs lately. I bought organic liquid egg whites 2 weeks ago and local, free range whole eggs this past weekend. I used both in a few recipes, namely some coconut flour flatbread and some chocolate protein pancakes, as well as some failed experiments like plantain donuts. I liked the way the eggs worked with coconut flour (it’s a finicky flour, and doesn’t always hold together well with vegan egg replacers) but that was where the benefits ended. For starters, I wasn’t fond of the taste or texture of either the egg whites or the whole eggs in things. They made everything so moist (I prefer things like pancakes and breads dry), and I could definitely detect an eggy aftertaste, even with the whole eggs. I wanted to like the local eggs, because I like how the hens were raised and the fact that these were produced near me, but I just didn’t. To be fair, the whole eggs did taste more mild and less eggy than the whites, but they didn’t make the texture of things any better. More than that, though, my body rejected the eggs. Ever since I reintroduced eggs (somewhat when I bought paleo bread 3 weeks ago–made with egg whites–but more so when I used the egg whites/eggs), my acne’s been flaring up, without any other changes to my diet or facial routine. My usual tea tree oil remedy hasn’t been helping at all, and it’s been hurting my self-esteem to have this awful acne, especially in places where I rarely get it, like on my cheeks and chin. And, I noticed after I had the protein pancakes made with a whole egg that my stomach was really off. Total TMI, but I had bathroom issues and gas for a lot of the afternoon after eating it. Also, my energy’s been lower than usual since I reintroduced eggs. I haven’t even been eating a lot of them, probably 1 per day at most, but it’s just thrown off my energy levels, my digestive system and my facial oil production.
Let me be honest, I really wanted eggs to work for me. I know that eggs are basically a superfood, with all sorts of health benefits, not to mention a great source of vegetarian protein. I’ve literally never been a fan of eggs since I was little–I always hated the texture and taste–so I rarely ate eggs growing up, aside from when they were baked into desserts. I wanted to try them again to see if my tastebuds had changed, and I was excited to experiment with recipes I’ve never been able to try because they rely on eggs. However, I think my body is telling me that it does NOT want me eating eggs, and I need to respect that. I think it’s very possible that I developed an intolerance or sensitivity to eggs, since it’s been so long since I’ve consumed them in any form, let alone as the main component of a dish.
So what does the failed egg experiment mean for me? It means I’m returning to veganism. Veganism for me does mean consuming raw honey on occasion, but other than that, I’m 100% plant based. I want to go back to eating more fresh produce (I still do that, but I want to keep it up), mostly beans and legumes for protein along with raw protein powders and sticking with a high raw approach to veganism (with plenty of raw fats from avocados/coconut/nuts). I was following this for most of the summer, and I had so much energy, my skin was clear and my digestion was great for the most part. I’m a true believer in different things working for different people, and I want to make it clear that just because eggs didn’t work for me doesn’t mean they aren’t a beneficial food. If you like eggs, and they make you feel good, more power to ya. I think my body just wants to stick with a vegan diet for now, and I’m choosing to listen to that!
I also want to mention that I’m not using this failed experiment as a way to be restrictive. I’ve finally moved away from calorie/macro counting, I’ve been actively trying to eat more to fuel my daily workouts and busy school schedule, and I’ve been getting better about not being so rigid with my eating routine. I’ve also been feeling less guilt over missed workouts, and going out to eat. My family’s coming up to visit me this weekend, and I know we’ll be eating out a couple times. I’m actually really looking forward to it, because I’ve missed my favorite vegan-friendly restaurants and it’ll be nice to get a break from cooking for myself. Basically, going back to veganism doesn’t mean I’m being stricter, it’s just me listening to my body’s cues!
Have you ever experienced negative effects from eating a certain food?