WIAW: Raw Til 6

One of my resolutions for this year, and also one of my goals last summer was to eat more raw. I love so many raw foods, and I prefer most of my produce raw too, but there are some cooked things I still love and don’t really want to give them up just yet. Maybe someday I’ll be fully raw but for now, I’m trying the popular Raw Til 4 plan, where you basically eat all raw until dinner time. Since I eat my afternoon snack around 4, I’m changing the name to Raw Til 6 to fit my schedule better 😉

Basically how I’m going about it is eating all raw until dinner, and then for dinner/dessert I’ll eat something cooked or something that’s not necessarily raw if I’m feeling like it. See, I love my roasted sweet potatoes/peanut flour/grain free pizza and since I usually eat these for dinner, it makes sense to keep them in my food rotation. My other meals will stay pretty similar to how they are now —> breakfast will be Sunwarrior/Garden of Life raw protein or chia seed pudding or a green smoothie or raw flax cakes, lunch will be a salad or lettuce wraps or a protein smoothie made with raw protein powder, and my snacks will be banana softserve or snackplates with plenty of fresh produce or homemade raw desserts. What I won’t be doing is restricting my fats or carbs. I personally don’t believe that 80/10/10 is the most balanced way to eat (I love my fruit but I can’t survive on just carbs) and I don’t want to go raw gourmet either because I don’t want to rely so heavily on nuts and avocados for every meal. Instead, I’ll be sticking pretty close to my normal macros (45% carbs, 25% protein, 30% fat) and just incorporating more raw foods. I’m also planning on making plenty of raw dinners as well because I’ve been bookmarking a TON of amazing-looking raw entrees and I’m really excited to try them out. I’m also going to start sprouting legumes and making my own almond milk and I can’t wait to try all these new things!

Enough of the wordiness, let’s get to the food. I’ve also got 2 recipes for you today, and another one linked up from my other blog, so I’m going pretty recipe-crazy over here!

Homemade [cheaters] almond milk.

Homemade [cheaters] almond milk.

I’ve been meaning to start doing this for a loooooong time, since there have been a lot of posts and articles out there lately discussing the potential harmful effects of carrageenan and other things added to packaged almond milk. It’s easier than you’d think to whip up your own almond milk at home, especially when you take the cheater’s route like I did. I had some fresh ground raw almond butter on hand and within a few seconds of blending with water, I had homemade almond milk, raw and completely free of unnecessary ingredients!

3 Ingredient 3 Second Almond Milk (vegan, raw, gluten free, grain free, no added sugar)

  • 1 tbsp raw almond butter
  • 4 cups water (can use filtered, or just plain tap water)
  • pinch stevia extract (optional)

In a large food processor or blender (I used my Ninja processor), add all the ingredients and blend or pulse for a few seconds or until it turns white-ish and creamy. Makes 4 1-cup servings. 

Superbowl snacks, gone raw.

Superbowl snacks, gone raw.

By now, we all know the outcome of the Superbowl. Even though I’m a fan of the Denver Broncos, being raised in Colorado, I’m not a diehard fan by any means and I honestly didn’t even watch the game so I’m not really upset by their loss. Besides, the Superbowl is just an excuse for snacks, am I right? This year, I made my raw jalapeno poppers (if you haven’t made them and love spicy things, I suggest you do!) and I had one alongside some raw cauliflower, local salsa, spicy guac made fresh at my Whole Foods, spicy sprouted sunflower seeds and a dried fig. This was the perfect snack plate for a spicy food lover like me and I didn’t even care who won the game!

A typical raw breakfast.

A typical raw breakfast.

My breakfasts have been pretty simple lately, though I’m planning on trying some new things soon. I’ve mostly been making raw protein puddings–Sunwarrior or Garden of Life raw protein powder mixed with water/homemade almond milk and sometimes raw coconut flour to thicken, and topped with pomegranate and raw nuts or seeds. It covers all the macros, tastes great and is beyond easy to whip up in just a minute.

Protein chia pudding topped with pom seeds and raw mixed nuts.

Protein chia pudding topped with pom seeds and raw mixed nuts.

Protein-packed chia puddings have been happening for breakfasts and snacks, too. I forgot how much I adore the thick and creamy texture that chia seeds make when they gel up. Honestly, I could eat these all day but it really is all about the toppings and mix ins. The one above was Garden of Life RAW Marley coffee protein powder+homemade almond milk+1/2 tbsp chia seeds and topped in the morning with pom seeds and raw mixed nuts.

Sunwarrior vanilla+frozen cherries+homemade almond milk+baby kale+coconut flour smoothie, with a side of raisins and raw mixed nuts.

Sunwarrior vanilla+frozen cherries+homemade almond milk+baby kale+coconut flour smoothie, with a side of raisins and raw mixed nuts.

Lunches have been a little bit less predictable. On Monday I had a green protein smoothie with some raw trail mix (just raisins & raw nuts) on the side. Really quick and easy to make and pretty filling, too. I love how eating raw makes food prep so much easier. Sure, I’ve been using my dehydrator and food processor a lot but it’s so hands-off and meals come together so quickly.

BLA lettuce wraps and pineapple. Romaine hearts+homemade coconut 'bacon' and Whole Foods fresh guacamole.

BLA lettuce wraps and pineapple. Romaine hearts+homemade coconut ‘bacon’ and Whole Foods fresh guacamole.

Tuesday’s lunch was a little more creative. I made a batch of raw coconut ‘bacon’ in the morning and since I’m basically addicted to it, I decided to incorporate it into my lunch in a creative way. Enter the BLA wraps. The BLA is a spin on the classic BLT, only without the tomato…and avocado in its place. This raw version was incredibly good and I miiiiight have it for lunch again today.

Homemade raw banana protein bars.

Homemade raw banana protein bars.

Going mostly raw has made me more creative in the kitchen! I love that I have so much time to experiment with recipes right now (truth time–I’m still itching to get my first post-grad job!) and I’ve been making a lot of things that I probably wouldn’t normally if I was still eating mostly cooked foods. Like these raw protein bars. I’ve stopped buying Larabars for the time being to save some money and also so I can try making my own raw bars. These are NOT the same consistency as Larabars but I still love ’em…and who says being raw means no protein? I’ve actually been keeping my protein levels up (about 25-30% of my daily macros) during this raw challenge with raw protein powders/nuts/seeds and I’m planning on sprouting lentils soon so stay tuned for that!

Raw Banana Bread Protein Bars (vegan, raw, gluten free, grain free, no added sugar)

  • 2 ripe bananas (best when spotty)
  • 2 scoops Garden of Life RAW protein powder (or any raw plant-based protein powder)
  • 3 tbsp raw coconut flour
  • 1/4 cup pumpkin seeds

In a food processor or high-powered blender, pulse bananas until smooth and liquefied. Add in remaining ingredients and pulse until combined. Divide into 6 large balls and flatten into bar shapes. Makes 6 bars, ~100 calories and 8 grams protein per bar.

Zucchini pasta and raw pumpkin seed pesto for dinner.

Zucchini pasta and raw pumpkin seed pesto for dinner.

So far, my dinners have been raw because that’s what I’ve been craving, even though it’s been snowing here and below freezing! I’ve been making raw pastas with zucchini, carrots and kelp noodles and tossing them in a nut or seed based sauce, pairing it with fruit and calling it dinner. Raw dinners are the simplest things ever, but I’m learning to appreciate simplicity!

Do you prefer homemade or store-bought when it comes to bars? Do you like your produce cooked or raw? 

Looking Back on 2013

Hope you all had a wonderful Christmas! I still can’t believe it’s over, and that 2014 is just around the corner. I still didn’t feel like it was Christmas until earlier this week so it’s crazy that it went by so fast.

I’ll probably do a recap of my Christmas/New Year’s week sometime next week but for now, I wanted to share some of my favorite posts and moments from 2013. As with any year, there were some ups, some downs, but overall it was an incredible year for me for many reasons, and I’m hoping 2014 is even better!

January

I experimented with homemade donuts, I took a hiatus from WIAW and I shared my orthorexia story

Some post-holiday Christmas lights in Denver.

Some post-holiday Christmas lights in Denver.

February

I broke some fashion rulesmade some Superbowl-worthy raw jalapeno poppers and shared my thoughts on clean eating

No white after Labor Day? Pssh, I wear what I want!

No white after Labor Day? Pssh, I wear what I want!

March

I compared my meals from when I started my blog until nowI tried out grain free baking and I admitted to my struggles with the scale and mirror

My first sushi night with friends.

My first sushi night with friends.

April

I got snowed in, shared my fear of rest days and feeling full and made some homemade Easter candy.

Snow in April isn't unusual but a FOOT of snow definitely is!

Snow in April isn’t unusual but a FOOT of snow definitely is!

May

I spent some time at the poolgot all nerdy about cacao powder and started my weather internship at a local TV station. 

I also reunited with an old Starbucks favorite,, the unsweetened passion iced tea.

I also reunited with an old Starbucks favorite,, the unsweetened passion iced tea.

June

I started eating more raw foods, expressed my sorrow over a second year of wildfires in my hometown and revisited an old favorite vacation spot

More pool time for this chica.

More pool time for this chica.

July

I professed my love for homemade fooddealt with some flash flooding on the job and found that being sick can be an ED trigger

I also celebrated my 21st birthday in style, even while recovering from being sick.

I also celebrated my 21st birthday in style, even while recovering from being sick.

August

I indulged in some incredible vegan carrot cake ice creamvacationed to see family in Wisconsin and got a tablet to replace my dying laptop. 

I love airports and flying!

I love airports and flying!

September

I tried out eggs (and ended up keeping them out of my diet), gave an inside look at my fridge and struggled with senioritis

I also got my third-ever manicure.

I also got my third-ever manicure.

October

I shared my thoughts on figure competitionstalked about the ‘Ashley Diet’ and did some fun things with my family during a weekend at home

A quick and yummy lunch from a local vegan juice bar and cafe.

A quick and yummy lunch from a local vegan juice bar and cafe.

November

I let you all in on my meal prepping secrets, I talked about some girl problems and I bought a bunch of fun foodie products

I went to Native Foods for only the second time ever and I can't wait to go back again.

I went to Native Foods for only the second time ever and I can’t wait to go back again.

December

I started a no-added-sugar plan before the holidays, I got through finals week with some good food and I graduated college a semester early. 

The happy graduate.

The happy graduate.

I feel like I’ve grown up so much since the beginning of the year–I’ve conquered another year of living (mostly) independently, completed an amazing internship, got through a semester taking on a full course load, dealt with some personal struggles (some are still going on), made some great friends and most of all, started my new life as a post-grad looking for her first full-time job. It’s crazy how much things have changed since this time last year, but I wouldn’t trade any of it! I’m even more excited to take on 2014!

What were some of your most memorable moments of 2013? What are you looking forward to most in 2014? 

WIAW: Flooding, Fedoras and Fun

Sometimes, you can’t do much better than the classic alliterative title! And with that, here’s another WIAW…

Flash flood aftermath, day 2.

Flash flood aftermath, day 2.

My city is just getting hit hard with natural disasters, after last summer’s fire, this summer’s fire (which hit even closer to home for me and my family) and now flash flooding on the southwest side of town. We all knew it would happen eventually with the burn scar in the foothills meaning no vegetation to slow down rainfall, but no one imagined it would happen after just half an inch of rain fell in half an hour! Luckily, they were able to clean up the streets and businesses that were affected very quickly and by the time I made it over there on Tuesday, it looked normal, aside from tons of mud near the creek. The perks of being in TV news is that you’re always the first to know about things, and you can always get a close look at whatever happened, which is good for a nosy person like me!

I wanna be a localvore!

I wanna be a localvore!

I really love this new campaign Whole Foods has going about focusing on local food. I’ve become passionate about buying local, and even though it’s hard to get really good local produce in CO, Whole Foods does stock local produce when its available and a lot of the products I love to buy, like Larabars and raw kimchi, are produced in my state! Once I move to a better produce state (ahem, CA!) I hope to exclusively buy locally-grown produce.

Ah-mazing stuff.

Ah-mazing stuff.

And speaking of local, I happened across this gem on a random trip to the Whole Foods I rarely frequent. It’s smaller than the one I prefer and farther from where I live but I wanted to see if they had anything different. I’m so glad I did, because I have yet to see this new brand at the WF I usually go to. I spotted the “I’m a local” tag and the awesome flavor combos and was instantly intrigued. I mean, what other brand has cherry vanilla almond butter, or blueberry cinnamon walnut butter? I decided to get the dark chocolate coconut one since I knew I’d like it, but now I wish I’d gotten the espresso hazelnut one too! The best part is, there’s no added sugar aside from dates and the only added oil is organic coconut oil, which is the healthiest kind. I’ve never been a fan of the flavored nut butters that have added sugars and gross oils that some bloggers like, but now that I have a cleaner, more natural flavored nut butter option I don’t have to go without!

A good look for me?

A good look for me?

If you think this hat looks too small for me, that’s because it is. It was technically found in the little boys’ section at Target, but lets be honest, I rock it better than any little boy would 😉 Ok, maybe not, but my sister and I had way too much fun at Target the other night. Insider’s tip: if you ever want to joke around in Target and generally just act immature, the best time to go is after 7 pm. Fewer people are there so you can be obnoxious and take silly photos without anyone caring.

The new Starbucks Refresher!

The new Starbucks Refresher!

I took advantage of the half off Refreshers deal at Starbucks last weekend and tried the new Valencia orange flavor. Not bad, it reminded me of Sunny D actually, but it wasn’t my favorite (I prefer the lime). I’d love to mix this with vodka or something for a citrus-y cocktail though 😀

WF salad bar for the millionth time.

WF salad bar for the millionth time.

After going without it for 3 weeks, I caved and got some Whole Foods salad bar…twice in one weekend. I know I have problems, but I wanted a break from it for awhile to see if they started rotating in new things and they did! I’m now in love with these homemade bread-and-butter pickles they have (they’re obviously fresh!) and their addictive curry roasted nut mix. Obviously, I got some greenage in the form of romaine lettuce, and I got my favorite curried tofu salad because Whole Foods does tofu right and I realized I’ll never be able to make it as good so I gave up on buying it. Oh, and get this: one of the nights I got the salad bar was with my sister (before said Target outing). The weird thing is, she loves the salad bar as much as I do, but for very different reasons–the macaroni and cheese, and the Caesar salad. Sometimes, I think we come from two different families 😉 Just kidding, but we eat completely differently, which is funny that we both have a place we love.

Random taco salad for dinner.

Random taco salad for dinner.

After being busy at my internship, I haven’t felt much like throwing anything together that takes more than 5 minutes. I’ve also been craving salads, because all I have time to scarf at my internship is a Larabar, some berries/grapes and baby carrots. I’ve still been sticking to mostly raw, but I threw in some navy beans mixed with nooch and garlic gomasio (basically garlic, sea salt and sesame seeds–soooooo addictive!) and called it a well-balanced dinner…with some water and watermelon on the side.

My favorite right now. I could eat this. all. day. long.

My favorite right now. I could eat this. all. day. long.

Speaking of watermelon, it’s my favorite fruit at the moment. It’s just the best when it’s straight from the fridge, especially on a hot day. I hope summer never ends, so I can eat watermelon forever.

Silly seesta time at Target.

Silly seesta time at Target.

Sometimes, it’s good to be spontaneous and just enjoy life. I love spending time with my sister because she brings out the best in me. We always have fun together and I’m gonna miss her to pieces when I graduate in the fall. Only we could have fun wearing kids hats and taking embarrassing pics of us wearing bras over our clothes (don’t ask)!

For those of you who live in Canada, I hope you had a nice Canada Day on Monday and for my fellow American readers, I hope you enjoy Independence Day tomorrow! My plans for the day are going to a parade and having water balloon fights with my family…fun stuff!

What have you been up to lately? What have you been eating?