WIAW: Makin’ Changes

No matter how much you may love your life–your daily routine, your meals, your workouts, etc.–there’s always a time for change. I’ve been making some changes lately and loving them…so let’s get to it, WIAW-style! (P.S. These are all my meals from Monday)

Breakfast: grain free almond joy pancakes (almond flour, raw cacao powder, unsweetened coconut shreds, cacao nibs, raw cacao protein powder 'frosting'), roasted kabocha.

Breakfast: grain free almond joy pancakes (almond flour, raw cacao powder, unsweetened coconut shreds, cacao nibs, raw cacao protein powder ‘frosting’), roasted kabocha.

I’ve been moving away from my beloved homemade buckwheat waffles to grain free pancakes. I change my breakfasts up every few months and now I’m on a pancake kick, especially almond or peanut flour based pancakes. They’re not pretty but they’re tasty and easy to whip up and change around. The almond joy inspired combo is a real winner…I can’t believe I hated coconut for so long!

My new hair (and new-ish dress).

My new hair (and new-ish dress).

I had a long overdue hair appointment on Friday. Seriously, I hadn’t gotten it done since August, yikes. I got more blonde highlights added and took the plunge and got full bangs, rather than my usual sideswept. I gotta say, I love my new bangs. I feel more adult and fashion-y, if that makes any sense.

Lunch part 1: green smoothie (made with unsweetened almond milk, spinach and Sunwarrior vanilla).

Lunch part 1: green smoothie (made with unsweetened almond milk, spinach and Sunwarrior vanilla).

I don’t do smoothies a lot (they’re too filling for me, and I’d rather eat my calories) but I wasn’t feeling a salad today so I went for my greens in smoothie form. I actually didn’t finish this because it was getting too filling, but it was pretty delish. I think I’ll be doing more green smoothies for lunch this semester on busy days.

Lunch part 2: Whole Foods salad bar leftovers.

Lunch part 2: Whole Foods salad bar leftovers.

Sorry for the millions of Instagrammed WF salad bar photos–can you tell I’m obsessed?! I’ve just been trying to get my fill of the salad bar while I’m still home on break because as I’ve said before, the WF near me at school has a subpar salad bar. Though, I haven’t been there in over 5 weeks, so maybe they’ve improved it…? I celebrated the Golden Globes on Sunday with half of this box, and saved the rest for Monday’s lunch. Leftovers have never tasted better!

Snack (reused photo, minus the bok choy): half garnet yam with peanut flour 'frosting', sunflower seed butter, mini dark chocolate chips and chopped dried fig.

Snack (reused photo, minus the bok choy): half garnet yam with peanut flour ‘frosting’, sunflower seed butter, mini dark chocolate chips and chopped dried fig.

As you may have noticed, I haven’t been eating too many grains lately. Not necessarily on purpose (oh and BTW, I am NOT going paleo, I could never eat all that meat/eggs), just because I’ve found that other things are more appealing to me, plus I just like to switch things up and I’m actually doing a lot more experimenting now without relying on grains for most of my meals. Anyways, my favorite snack at the moment is a sweet potato/yam topped with SSB, peanut flour paste, dried fruit and chocolate chips. Sweet potatoes are a great filling snack option, and they’re just amazing topped with nut butters and chocolate. Trust me, it sounds weird but when the chocolate gets all melty, you’ll understand my obsession.

Dinner: peanut coconut curry kelp noodle stirfry with kale, pineapple, peanut flour and edamame.

Dinner: peanut coconut curry kelp noodle stirfry with kale, pineapple, peanut flour and edamame.

I’m so glad I discovered kelp noodles, because they’re my favorite easy go-to dinner lately. They don’t add any weird taste and soak up other flavors easily so they’re perfect in stirfrys. I know a lot of people like using spaghetti squash as a pasta replacement and as much as I love squash, the spaghetti variety isn’t my fave. Kelp noodles are also a veggie-based pasta replacement (a sea veggie, so they have a lot of minerals!) but I just like them better, and there’s minimal prep work involved with them.

Dessert: PB chocolate protein microwave cake topped with sunflower seed butter, mint chocolate almond milk ice cream, Alter Eco dark mint chocolate square.

Dessert: PB chocolate protein microwave cake topped with sunflower seed butter, mint chocolate almond milk ice cream, Alter Eco dark mint chocolate square.

This is a normal dessert for me, but I’m planning on switching it up. I like having some protein before bed to keep me from getting hungry, but I’m going to forgo my usual almond or coconut milk ice cream for awhile. It’s kinda expensive to buy (even just twice a month like I was doing) and has a lot of sugar. I’ve been cleaning up my eats a bit lately and am trying to go for more natural sugars. Even though the ice creams aren’t unhealthy or as sugary as normal ice cream, I just need to take a break from them for awhile and try out different desserts like banana softserve, nuts and dried fruit, etc. But the daily dark chocolate habit won’t be changing anytime soon 😉

Have you been making any changes in your life lately? What’s your go-to breakfast?

Simply Having a Wonderful Weekend Time!

Heya everyone, thanks for all the input on my fruit and sugar post. Of course, I know fruit is good for me, but with all my eating disordered tendencies, it can be really hard to push all these silly “diet tips” out of my brain and do what’s right for my body. I really love what you all had to say on the subject though!

Now onto more fun 😀 Sorry about my really lame title, can you tell I’m in the Christmas spirit? I’ve officially been home for Thanksgiving break for 63 hours as I’m writing this (yes, I really did count!) and it’s been the best two days so far!

Friday was a crazy-busy day as I got ready to leave campus for break while also having classes and a test to go to 😦 I was running back and forth between class and my dorm and then I finally met my mom back in the parking lot after my last class. I was so excited to see her, even though I had just been home the weekend before. But I haven’t been home for more than 2 days since summer break back in August so it’s definitely been awhile since I could just take some time to relax at home. We headed straight for this nearby apartment complex that I recently applied to for next year. I am so ready to get out of the dorms after almost a year and a half so I was super pumped when I found out that they accepted my application. So we went on a little tour of the place, and it seems pretty cool. I’m planning on moving into a one-bedroom (because of my horrible roommate fiasco of last year) and the one bedrooms actually are pretty large. My mom seemed to like the place too, and it’s not too expensive, plus it’s on the bus line to campus which is awesome as I might not have a car next year. Oh, and it has an outdoor pool–holllllla! I’m crossing my fingers that we can sign a lease soon. An apartment with a real kitchen, here I come!

After that, I had to take a stats test (so ready to be done with that awfulness) and then my mom treated me to some gelato! I haven’t had some in months and I’ve been craving it, even though it’s been cold out, so it was a nice little snack. I got my usual soy chocolate, and some pumpkin. Seriously, the combo of pumpkin and chocolate is up there with peppermint and chocolate. Just so darn tasty!

I could seriously live at Gelazzi, it's the best gelato place ever!

After grabbing all my stuff from my room, we headed home, what we thought would be a 2 and half hour drive as usual. Well…it actually turned out to be a 3 hour and 15 minute drive, because of all the horrible traffic. Seriously, drivers in northern CO are the worst–they slam on their brakes for almost anything. Cars pulled off on the shoulder cause major pile-ups and end up making the relatively short drive home way too long. Luckily, we did get home safely and we listened to Christmas music the whole way down, so it wasn’t too awful 😛

On Saturday morning, I totally savored the family time at breakfast. On the weekends, we almost always all have breakfast together, and it is the best, with the newspaper all over the table! We are big newspaper readers fo sho, even though I usually only read the lifestyle section and the comics 😉 Then I dragged my dad outside so we could get the mail…because I was expecting something big! Well, not really, but I was excited. I ordered……….peanut flour! Heck ya, you better believe I was chomping at the bit to try it! I’ve seen it on like a billion blogs, and never got to try it, since I have no Trader Joe’s in my state 😦 Come on TJs, come to Colorado, pretty please? I ordered mine off iHerb and I couldn’t wait to dig in. For lunch, I was really feeling some veggie chili, so I heated up some Amy’s black bean chili and I really wanted cornbread on the side. Of course, I didn’t want to make a huge batch of it in the oven, so I thought why not make a microwave corn muffin? And add peanut flour to the mix–genius! It was soooooo good, you’d think it was actually cooked in the oven, but it only took a minute in the micro to puff up nicely.

Veggie chili + corn muffin = best cold day lunch.

Peanut Corn Muffin for One (vegan if Greek yogurt omitted, high protein)

1 tbsp yellow corn meal

1 tbsp peanut flour

1/4 tsp baking powder

water, enough to make smooth

1/2 tbsp plain Greek yogurt (can use pumpkin or applesauce to make vegan)

sweetener, to taste (I used a packet of Truvia)

Mix dry ingredients together in a small microwave-safe ramekin or nonstick cooking sprayed coffee mug. Add wet ingredients and stir til smooth and blended. Place in microwave on high for one minute; add additional time if necessary. Serve with veggie chili or topped with nut butter.

I am definitely making more microwave mug cakes with peanut flour–it adds a nice light peanutty taste, not to mention lots of protein!

After this delicious lunch, we were off–to Starbucks! They were having a deal this weekend between 2 and 5 pm where you could buy one holiday drink and get another one free. I love their holiday stuff, and couldn’t wait to try their new skinny peppermint mocha so I dragged my dad and sister along. Just kidding, they love Starbucks as much as I do! First, we made a stop at the mall nearby. It was cool to see it all decked out for Christmas–the crowds on the other hand were not so cool. I guess they’re normal around this time of year though. After a brief swing through Hollister (mine and my sister’s favorite clothing store), we hit up Bath and Body Works. I ran out of the vanilla bean noel lotion awhile back, and since I love their holiday lotions, I wanted to stock up. I got a mini vanilla bean noel lotion, a mini pink sugarplum lotion (one of their new ones, and SO good) and another pink sugarplum lotion for my sister since they were 3 for 10. I love Bath and Body Works–lotion is one of my addictions for sure and theirs are the best.

How cute are these?

Starbucks was also crowded, but it was worth the wait to get my tall skinny peppermint mocha latte–in a red cup, my first of the season! The red cups always make me feel so cozy and excited for the holidays. I was really glad I got a hot drink yesterday, too. It was so windy and cold out that the drink definitely warmed me up. The verdict? I loved the drink. I’ve mentioned before that I always get the skinny versions of their drinks, and this one did not disappoint. Peppermint and chocolate (plus coffee!) is my favorite seasonal flavor combo, and this drink might become my go-to this season. Plus I didn’t get a headache or feel sick afterwards, so that was a win. I’ve found that if I get anything larger than a tall, I get all queasy and feel crappy the rest of the day, which is no bueno. So tall it is for me!

Oh yes, Starbucks, you are my best friend 😉

Saturday night, we saw my wonderful daddy in a play. Seems like every time I come home, I’m seeing someone in a play. I guess my family is very theatrical 😛 Actually, it’s usually only my sister, though I used to be really into acting in middle school and high school, and my parents used to run kids acting classes. Now my dad mostly just writes plays in his free time, but he got corralled into acting in one of the short plays. The one he was in was pretty funny, as was another one of the plays. The other two were…well, bad, but luckily they were short!

A random lunch that was actually great: vegan quesadilla (jalapeno almond cheese on brown rice tortilla), dark chocolate peanut mug cake, cinnamon-spiked butternut squash.

Sunday was grocery shopping part uno. You all know how much I love grocery shopping, and shopping in general. My mom and I went to Bath & Body Works (again!) to find some lotions that we ended up having to order online, but we did get hand massages in the store! Then we went to Super Target, aka my favorite grocery store after Whole Foods. Since Thanksgiving is only a few days away, it was busier than usual, and we ended up spending almost 2 hours walking all over the store. Shopping is my favorite form of cardio for sure 😉 By the time we got out of there, our cart was filled to the brim, and I ended up getting some ingredients I need for some things I’m planning on making (recipes to come very soon), as well as a dress, pair of heels and tights for an audition/interview I have with my school’s TV station (I want to be a weather anchor!) and also some Christmas window clings for my window at school. Definitely a successful shopping trip!

A very orange and yellow dinner: Gardein veggie nuggets, chipotle sweet potato fries, sweet tater tots, butternut squash and yellow mustard.

I really wanted some oats this morning, and since I’ve been really into volumized oats lately, I had to plan in advance, so I whipped up a batch of dark chocolate peppermint oats! I think I ended up adding a little bit too much peppermint extract, but they were still nice and minty and refreshing.

Dark chocolate peppermint oats topped with half a homemade dark chocolate peppermint waffle. Peppermint overload? No way!

Today seemed to be the day of making new, simple recipes. At dinner, I made a smoothie with Silk Nog, organic pumpkin puree and peanut flour (yes, I’m already obsessed) and it actually turned out awesome. Peanut flour really does go with almost everything, it was definitely a smart purchase. Then I made pumpkin s’mores. Oh yeah, get excited! Pumpkin and chocolate is an amazing combo, I love s’mores in general so I thought it would be awesome. And I was not disappointed!

Check out that oozing pumpkin goodness and an Instagram'd photo.

Pumpkin S’mores (can be made vegan, makes 1)

1 graham cracker square, halved

vegan chocolate chips (I used a teaspoon)

vegan or regular mini marshmallows (I used a tablespoon)

1 tbsp pumpkin puree

Place chocolate chips on one side of a graham square and microwave for 15-20 seconds on high until the chips start to melt. Add marshmallows on top and microwave for 10 more seconds. Spoon pumpkin onto other graham square and place on top of chocolate and marshmallow side. Don’t forget the napkins!

Besides my random experiments in the kitchen, I also did some more grocery shopping (this time at Whole Foods–yay!) as well as boot shopping and a hair cut. I always love how my hair looks right afterward until I shower, but then I can never style it the exact same way again. And the boot shopping was also a huge success–I’ll show you guys my new boots in action sometime soon, but for now, here’s a photo from the DSW website, where I got them from. There were a little bit more expensive than I would have liked, but they’re very cute and comfortable, even with a 2 inch heel. I think they’ll get a lot of use and I can’t wait to show them off on campus.

Mine are brown, but they are exactly like this!

I love my new hair, too!

So my weekend was definitely action-packed, but I wouldn’t have it any other way. I had so much fun and I can’t wait for the rest of Thanksgiving break. And no worries, I’ll be getting back to you all with a few recipes very soon!

What was something fun that you did this weekend? Do you like tall boots?