WIAW: Makin’ Changes

No matter how much you may love your life–your daily routine, your meals, your workouts, etc.–there’s always a time for change. I’ve been making some changes lately and loving them…so let’s get to it, WIAW-style! (P.S. These are all my meals from Monday)

Breakfast: grain free almond joy pancakes (almond flour, raw cacao powder, unsweetened coconut shreds, cacao nibs, raw cacao protein powder 'frosting'), roasted kabocha.

Breakfast: grain free almond joy pancakes (almond flour, raw cacao powder, unsweetened coconut shreds, cacao nibs, raw cacao protein powder ‘frosting’), roasted kabocha.

I’ve been moving away from my beloved homemade buckwheat waffles to grain free pancakes. I change my breakfasts up every few months and now I’m on a pancake kick, especially almond or peanut flour based pancakes. They’re not pretty but they’re tasty and easy to whip up and change around. The almond joy inspired combo is a real winner…I can’t believe I hated coconut for so long!

My new hair (and new-ish dress).

My new hair (and new-ish dress).

I had a long overdue hair appointment on Friday. Seriously, I hadn’t gotten it done since August, yikes. I got more blonde highlights added and took the plunge and got full bangs, rather than my usual sideswept. I gotta say, I love my new bangs. I feel more adult and fashion-y, if that makes any sense.

Lunch part 1: green smoothie (made with unsweetened almond milk, spinach and Sunwarrior vanilla).

Lunch part 1: green smoothie (made with unsweetened almond milk, spinach and Sunwarrior vanilla).

I don’t do smoothies a lot (they’re too filling for me, and I’d rather eat my calories) but I wasn’t feeling a salad today so I went for my greens in smoothie form. I actually didn’t finish this because it was getting too filling, but it was pretty delish. I think I’ll be doing more green smoothies for lunch this semester on busy days.

Lunch part 2: Whole Foods salad bar leftovers.

Lunch part 2: Whole Foods salad bar leftovers.

Sorry for the millions of Instagrammed WF salad bar photos–can you tell I’m obsessed?! I’ve just been trying to get my fill of the salad bar while I’m still home on break because as I’ve said before, the WF near me at school has a subpar salad bar. Though, I haven’t been there in over 5 weeks, so maybe they’ve improved it…? I celebrated the Golden Globes on Sunday with half of this box, and saved the rest for Monday’s lunch. Leftovers have never tasted better!

Snack (reused photo, minus the bok choy): half garnet yam with peanut flour 'frosting', sunflower seed butter, mini dark chocolate chips and chopped dried fig.

Snack (reused photo, minus the bok choy): half garnet yam with peanut flour ‘frosting’, sunflower seed butter, mini dark chocolate chips and chopped dried fig.

As you may have noticed, I haven’t been eating too many grains lately. Not necessarily on purpose (oh and BTW, I am NOT going paleo, I could never eat all that meat/eggs), just because I’ve found that other things are more appealing to me, plus I just like to switch things up and I’m actually doing a lot more experimenting now without relying on grains for most of my meals. Anyways, my favorite snack at the moment is a sweet potato/yam topped with SSB, peanut flour paste, dried fruit and chocolate chips. Sweet potatoes are a great filling snack option, and they’re just amazing topped with nut butters and chocolate. Trust me, it sounds weird but when the chocolate gets all melty, you’ll understand my obsession.

Dinner: peanut coconut curry kelp noodle stirfry with kale, pineapple, peanut flour and edamame.

Dinner: peanut coconut curry kelp noodle stirfry with kale, pineapple, peanut flour and edamame.

I’m so glad I discovered kelp noodles, because they’re my favorite easy go-to dinner lately. They don’t add any weird taste and soak up other flavors easily so they’re perfect in stirfrys. I know a lot of people like using spaghetti squash as a pasta replacement and as much as I love squash, the spaghetti variety isn’t my fave. Kelp noodles are also a veggie-based pasta replacement (a sea veggie, so they have a lot of minerals!) but I just like them better, and there’s minimal prep work involved with them.

Dessert: PB chocolate protein microwave cake topped with sunflower seed butter, mint chocolate almond milk ice cream, Alter Eco dark mint chocolate square.

Dessert: PB chocolate protein microwave cake topped with sunflower seed butter, mint chocolate almond milk ice cream, Alter Eco dark mint chocolate square.

This is a normal dessert for me, but I’m planning on switching it up. I like having some protein before bed to keep me from getting hungry, but I’m going to forgo my usual almond or coconut milk ice cream for awhile. It’s kinda expensive to buy (even just twice a month like I was doing) and has a lot of sugar. I’ve been cleaning up my eats a bit lately and am trying to go for more natural sugars. Even though the ice creams aren’t unhealthy or as sugary as normal ice cream, I just need to take a break from them for awhile and try out different desserts like banana softserve, nuts and dried fruit, etc. But the daily dark chocolate habit won’t be changing anytime soon 😉

Have you been making any changes in your life lately? What’s your go-to breakfast?

WIAW: (Almost) Wordless

Heeeeey guys, I loved hearing what you think about Larabars! I always like to know what other people’s preferences are and try out new things based on a good review.

Today’s WIAW will be basically wordless, besides the captions, and just a mishmash of foods I ate throughout the weekend and early part of this week. Obviously this is not all I ate, nor was it all eaten in one day, it’s just some of the highlights of what I’ve been noshing on.

Baby carrots and (shiny) red grapes.

I love Whole Foods' no salt no oil popcorn, especially sprinkled with nooch!

Peanut butter Puffins in unsweetened vanilla almond milk are my crack.

My first time trying kale in a smoothie--and it's actually delicious, mixed with u/s vanilla almond milk, frozen banana and Truvia.

My latest Larabar find--peanut butter and jelly. It was just okay, not bad, but I wouldn't buy it again. Bring on the cappuccino and chocolate chip brownie flavors instead!

Carrot cake overnight oats (topped with raisins, almond peanut cashew butter and peanut flour) with a side of fashion magazine reading and a stuffed Medjool date.

Frozen grapes > fresh grapes.

Raw massaged lemon pepper kale topped with nooch and crumbled hempfast Sunshine burger. I have been obsessed with nooch on everything lately!

Another of my typical snack plates, with nooch-ified edamame, Late July sweet potato multigrain chips, mini sweet pepper, plain popcorn and kettle corn, kalamata olives, Medjool date and dark chocolate espresso bean.

What is the best thing you ate this past weekend? Have you ever tried kale in a smoothie?

My First WIAW!

Happy Thursday! It’s almost the weekend…YAY! And for those of you that work or are still in school it’s a long weekend 😀 Since I’m off of school for the summer, weekends usually don’t feel much different to me, except that my dad is home all day!

Anywhooo, this is my first ever WIAW (What I Ate Wednesday). I actually have done it over on my ED recovery blog, but this is my first week blogging on here, so I thought I’d start with a WIAW to kick things off!

For breakfast, I enjoyed an Oikos chocolate Greek yogurt cup (my favorite brand and flavor of Greek yogurt!), a Morningstar hot & spicy vegetarian sasuage patty (I pretty much have this every day since it’s so yummy and has 8 grams of protein!), a chocolate Van’s waffle stick and a creamy banana smoothie (1/2 cup unsweetened vanilla almond milk, 1/2 ripe banana, 1 packet Truvia). I just discovered this smoothie combo and it is delish and as creamy as a milkshake but way healthier.

I had to have lunch a little early since my mom and I were going to go see the Thunderbirds fly over the Air Force Academy stadium for their graduation. I wasn’t too hungry so I had a small lunch: my leftover homemade Mex-Asian vegan pizza (light Flat Out wrap topped with edamame guacamole *recipe to come!*, black beans, cilantro and cheddar soy cheese), baby carrots, fresh watermelon and a chocolate brownie Pure bar.

I forgot to take a picture of my snack! But I had a bowl of Cascadian Farm Cinnamon Crunch cereal (I love the Cascadian Farms kids cereals, since they aren’t too sugary and have fiber) and a side of black grapes. I only like red and black grapes, green ones gross me out!

My family had turkey tacos for dinner last night. I don’t eat beef and my fam usually doesn’t either so we usually have turkey tacos instead. I served mine on a small Ezekiel tortilla (love these things!) with more black beans, more edamame guacamole and more soy cheese. Seriously, my dinner was almost a repeat of lunch, except I had a salad on the side with Annie’s mango dressing and a peach Green Monster: 1 chopped up peach, 1/2 cup unsweetened vanilla almond milk, handful spinach and 1 packet Truvia. I’ve only just started making GMs and this was my first one that was actually green!

No day would be complete without a nighttime snackie! I tried a Van’s blueberry Muffin Crown (almost as good as Vitatops, but they are impossible to toast) topped with a bit of almond butter, a date stuffed with crunchy AB and blueberries on the side.

Q: What was the best thing you ate on Wednesday???????