Keep It Simple

I feel like I haven’t posted a recipe on here forever! I could blame it on my crazy work schedule (which is true), or the hot temperatures which have kept me far from the oven, but really, it’s just because I’ve been embracing simple foods lately.

My work meals are easy to throw together — Sunwarrior chia puddings+toppings (raisins, stevia chocolate chips, raw nuts), Kit’s Organic bars, fresh fruit, flax crackers, carrots+homemade hummus. Basically anything I can eat at my desk while writing stories for 8 hours. When I get home, I get my workout in and then throw something together for ‘dinner’ (if you can count a meal eaten at 4 pm as dinner…that’s life when you work early mornings). No more elaborate recipes requiring special ingredients. It’s all about things I can make from my pantry staples and put together in 10 minutes or less.

Keepin' it simple at the farmer's market. Locally-grown mini zucchinis and local-made smoked hummus.

Keepin’ it simple at the farmer’s market. Locally-grown mini zucchinis and local-made smoked hummus.

So what have I been eating?

Sweet potato hash.

Sweet potato hash.

Sweet potato hash. Aka heaven in a bowl. Basically I take a sweet potato, peel it, and then chop it up into fine chunks in my Ninja, and blend it with spices (pink salt, nooch, garlic, cayenne). And then I dump it into a pan heated up with a a little coconut oil, add in some spinach and hemp ‘tofu’ when I have it and let it cook up til it’s crispy. And then I top with hummus (either local from the farmer’s market or homemade) and raw nuts and seeds.

Pan-roasted cole slaw (cabbage and carrots) with kelp noodles, spices, hemp seeds and smoked hummus.

Pan-roasted cole slaw (cabbage and carrots) with kelp noodles, spices, hemp seeds and smoked hummus.

Pan-roasted veggies. The spices are really what makes these so craveable. I’ve done it with both cauliflower and cabbage, and both are really good. My go-to spices are pink sea salt, garlic granules, cayenne powder and nutritional yeast. And I just cook the crap out of the veggies over a pan on the stove, because ovens are overrated and I love having a gas range that heats up in seconds.

It's gotta be greeeeeeen.

It’s gotta be greeeeeeen.

Banana softserve. Some days, I really wanted a cold dinner that was more on the sweet side. Enter banana softserve. I think you all know how this works, but I blend a frozen banana with greens (spinach or romaine), some Sunwarrior protein powder and a little almond milk. And then I serve with raw nuts and dried fruit on the side.

Snack plates. When all else fails, and I’m feeling like eating a bunch of random stuff, I go for the snack plates. While my combinations vary, I always include…A) a veggie (usually romaine hearts drizzled with spicy mustard or carrots), B) fruit (berries or watermelon), C) hummus or salsa, D) raw nuts or seeds, E) dried fruit/stevia chocolate chips.

I used to be so concerned about getting tons of variety in my diet, but now I honestly just go with the flow and eat what I crave. It’s so freeing, and it makes for easier grocery shopping trips. I literally buy about 20 or so of the same things every single week, with a few changes here and there. And of course, I still get plenty of variety in the produce I eat…and I’ve been a produce monster this summer so far! I spend about half of my grocery budget on fruits and veggies and I can’t get enough.

Giant produce haul (mostly organic) from Whole Foods.

Giant produce haul (mostly organic) from Whole Foods.

What have you been eating lately?


The Easiest Chickpea ‘Tuna’ Salad Ever

Do you ever get cravings for something that you’ve probably never eaten before? No? Let me explain…

Sometimes I see a recipe on a blog and it looks so good that I want it right there and then. Understandable, right? But some cravings are a little more complicated. Like my craving for tuna salad.

See, I’m pretty sure I’ve never actually eaten tuna salad. Despite liking fish growing up, the idea of tuna salad grossed me out. When people would eat it, I would turn up my nose at the smell. My high school cafeteria served Subway sandwiches and without fail, the tuna salad sub would always be the lone remainder at the end of the lunch period. I think it’s one of those comfort foods for some people, and I’ve never understood why.

But at the same time, I crave the idea of tuna salad. I haven’t eaten fish in years and I’ve always hated mayo–even vegenaise is a no-no for me. But I love that ocean-y taste and creamy texture that tuna salad provides.

I decided to veganize and simplify the classic tuna salad. I know there are plenty of vegan recipes for it out there, but none of them appealed to me. Most of them included vegenaise, or pickle relish, or some other random ingredient that I don’t have and I don’t want to buy for one recipe. So I went for things I already had in my pantry and fridge. Chances are you might have most of these things too! So let’s make tuna salad…vegan & healthy style!

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No-Mayo Chickpea Tuna Salad (vegan, gluten free, grain free)

1 can no-salt chickpeas, rinsed and drained

2-3 large celery stalks, chopped

1 tbsp kelp granules (can use dulse flakes or nori)

1 tsp nutritional yeast

lemon juice, to taste

sea salt, to taste

onion powder, to taste

In a large bowl, mash chickpeas to your desired texture. Add in celery, spices, kelp and lemon juice. Stir until combined. Serve with flax crackers, on toast or on top of greens. Makes ~2 cups. 

Do you ever crave weird foods? 

New in Review: Nails & Noshes

Hey look, I didn’t totally give up on my new series! I’m going to try to get these up every other week so I hope y’all like them as much as I do!

This week features a couple nail-related beauty products as well as plenty of food items…

  • Veggie-Go’s (sweet potato pie)

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I’ve actually had these before but I never did a formal review on them. They’re anything but your basic fruit strip, because they include veggies (!) and have no added sugar. This flavor in particular tastes like a dessert, but it’s only got 2 grams of sugar, from the sweet potatoes and apples. They’re just fruit, veggies and spices — perfect if you’re like me and prefer your food to be as simple as possible.

Pros: extremely tasty, perfect for a quick 1/2 serving each of fruit & veggies

Cons: a little expensive for the size (~$1.25 per strip)

Where to buy: Whole Foods, their site

  • Sally Hansen Kwik Off Moisturizing Nail Polish Remover

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Has anyone else ever been intrigued by those little containers you dip your fingers in to get nail polish off? My friend had one and it worked magic, so I thought I’d buy one instead of the usual messy nail polish remover liquid. This stuff works like a charm, and it doesn’t smell all chemical-y or get all over the place. I will never buy acetone remover again!

Pros: inexpensive, easy to use, no lingering smell

Cons: honestly, none!

Where to Buy: Target, Sephora, drug stores (CVS and Walgreens probably have them)

  • Dr. in the Kitchen Flackers raw flax crackers

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Another cheat (I first started buying them like 2 years ago), but I started recently buying them more often now that the Whole Foods nearest me carries them. I’ve tried the dill, rosemary, sun dried tomato & basil and cinnamon & currants flavors (basically all of them but the savory flavor) and I love them all except the cinnamon and currants. That one gets a bit too chewy from the currants and the flavor is weirdly sour. But all the others are tasty, not too salty and have stellar nutritionals. 6-7 grams of fiber, raw, gluten free and 4-5 grams of protein per serving. Freakin’ delicious on a snack plate with some olives or raw cashew cheez.

Pros: really healthy, good flavors

Cons: a bit expensive, hard to find

Where to Buy: Whole Foods (not all carry them), natural foods stores, Amazon

  • Honest Fizz (root beer)

Y’all know Zevia has my heart. I mean, sure it costs a lot more than your typical diet soda but it’s so much better for you. If you drink soda, you really need to switch to Zevia.

But Honest Fizz is another great alternative that is a little cheaper. Currently, they only have 4 flavors but I’m hoping they’re successful so maybe they’ll add more. Fingers crossed they (or Zevia) make a watermelon soda. Obsessed. Anyways, the root beer is pretty spot on. I actually prefer the Zevia root beer only because it has a kick from the ginger, but the Honest Fizz was less filling (I don’t drink Zevias too often because I hate being filled up with soda, even if it’s zero calorie) which I like. And I think it would make a pretty good healthy root beer float!

Pros: cheaper than Zevia, less filling

Cons: not many flavor options

Where to Buy: Whole Foods, possibly Sprouts

  •  Broadway Nails imPress press-on manicure

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I’ve gotten into the habit of constantly having my nails painted. The problem is I hate constantly touching up and redoing my nails every few days after they inevitably chip. Enter the fake nails! This is my first time using them, and I can honestly say I am imPressed 😉

These go on really quickly and easily. You press them down for a few minutes and after an hour they’re completely good to go. My nails were fairly short at the time I applied these, so even the ‘short’ length had to be trimmed down a bit, but they look natural. Best of all, no chipping!

Pros: easier than nail polish, look natural

Cons: more expensive per use than nail polish, only get 1-2 uses out of each pack

Where to Buy: Target, CVS, Walgreens

  • Living Intentions superfood cereal (hemp & greens)

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I first discovered this granola at the Whole Foods in my college town. They started stocking it in the bulk bins last spring and once I saw it, I had to give it a try. Of course, being a sprouted, superfood-y type thing, it’s expensive. About $12 per pound! But if you only get a little bit at a time like I do, it’s a lot less expensive. Some stores only sell it prepackaged so you can’t buy only what you need, but if your Whole Foods sells it in the bulk area, BUY IT!

I’ve tried a few of the flavors, but my favorite by far is the hemp & greens. This one isn’t sweetened with agave like some of the others, which I like. It’s got a bit of a ‘green’ flavor from the added spirulina, chlorella, spinach, alfalfa and dandelion — what other cereal can boast those ingredients? It’s grain free (made from buckwheat), low sugar, high protein…basically the healthiest granola ever. It’s perfectly crunchy and just a bit sweet and pairs well with almond milk. I also love it as a topping for my protein puddings.

Pros: one of the healthiest cereals ever, great ingredients

Cons: expensive, I love it so much I keep buying it 😉

Where to Buy: Whole Foods, Sprouts,

What new products have you tried lately? 

Perfectly Imperfect

This weekend was one of those weekends that I never wanted to end. Don’t get me wrong–it wasn’t the perfect weekend in every way. But perfection is boring! My weekend was perfectly imperfect, and I wouldn’t have it any other way.

  • I finally got my hair re-done.

It was time for a change and I’m so glad I made one. I got about 5-6 inches off the length (big for me since my hair’s been this long since 9th grade!) and got it colored darker. I’m in love with the results though–but of course, hair is never as amazing as it is right after getting it done.

I'm a brunette again!

I’m a brunette again!

I was a little worried when I went out with my mom later on Friday on a few errands because it was raining & snowing and I didn’t want my new hair getting ruined. Fortunately, it stayed pretty dry and I was able to score a new bikini from Target thanks to my lovely mom. Trying on swimsuits is still an anxiety-provoking thing for me but I was able to get over my body hang-ups and find a cute suit that I love!

View from my room on Friday afternoon. Looks more like December than March!

View from my room on Friday afternoon. Looks more like December than March!

I can't wait to wear this...hopefully soon!

I can’t wait to wear this…hopefully soon!

  • I went hiking with my parents. 

After crappy weather on Friday and some cold (in the 40s) sunshine on Saturday, I was more than ready for some springlike weather like we had on Thursday. Sunday delivered on that, so my parents and I laced up our hiking boots (okay, I just wore some tennis shoes) and hit the trails at a state park in the foothills on the south side of town. The weather was perfect–in the 70s with gorgeous blue skies. I was excited to fit in some exercise out in the fresh air. Everything was great…until we ran into some mud on the trails. And by mud, I mean several inches of sloppy, gooey fresh mud. Not so ideal, especially with the shoes I was wearing but with a little help from my dad, I was able to survive the muddy trails. You never know what’s going to happen when you’re hiking, and that’s what I love. Sure, it wasn’t quite the perfect conditions but we made the best of it and now we have a great story to tell 😉

I was finally reunited with the Whole Foods salad bar!

I was finally reunited with the Whole Foods salad bar for an almost-perfect picnic lunch.

Isn't this view just gorgeous? I'm so lucky to be able to call Colorado my home (for now)!

Isn’t this view just gorgeous? I’m so lucky to be able to call Colorado my home (for now)!

A photobombed selfie on the trail.

A photobombed selfie on the trail. I love my mom!

  • I got my grocery shopping done for the week. 

I’m being serious when I say that grocery shopping is one of my highlights of the week. I love browsing the aisles for new products and being able to pick out my produce and other food for the week. I get a little upset, though, when I have to push back my grocery trip because of my mom or dad’s schedule. Mostly because I go through my groceries by the time the weekend rolls around, and being low on my favorite foods is a little annoying. But I’m learning to be patient, and just to appreciate the fact that right now, my parents are paying for my (slightly expensive) groceries.

My dad and I didn’t get to the store until 5 pm on Sunday because of our hiking escapades earlier in the day, but I really enjoyed the time I spent with him at Sprouts and Whole Foods. We ran into my internship supervisor from last summer–he’s always been so nice and funny and supportive, so we talked a little about my possible upcoming job. My dad and I share a love for fruit, so we went a little crazy in the Sprouts produce area. At Whole Foods, I wasn’t able to buy everything I had on my list (no spinach, boo!) because things weren’t stocked or they were a bit too expensive but I’m just so grateful that my dad spent the time and money to take me to my favorite store. And now I’m all stocked up for the week and ready to try out some new recipes!

Homemade grain free pizza with homemade kale pesto made from the remnants of my last grocery haul.

Homemade grain free pizza with homemade kale pesto made from the remnants of my last grocery haul.

So yeah, my weekend wasn’t perfect. My nail polish chipped right after I painted them, I had some anxieties over my workouts, I ate too many Larabars (I’ve had 1 per day since Thursday even though I meant to save them…oops!), I was disappointed by this week’s SNL, I didn’t drink enough water, I got a not-so-great voice mail from my doctor’s office and I struggled with some lingering cold symptoms. But you know what? My weekend was perfectly imperfect. I enjoyed plenty of family time, I ate some amazing pizza (of the homemade, grain free variety), I helped my sister with a baking project, I slept in and stayed up late and I just lived. Not every weekend or every day will be perfect, but it doesn’t have to be. Sometimes, the imperfect days are the best!

What were some highlights of your weekend?



We’re already over a month into 2014–craziness! Just over a month post-graduation, and I’m still trying to figure things out. Ah, such is the life of a (currently) unemployed 20-something.

I wanted to start a new kind of post as a way to look back on the previous month, and with my love for Instagram, what better way to do that than through the filter of my Insta account?

New-to-me Uber bar flavors, scored for $1 at Target.

New-to-me Uber bar flavors, scored for $1 at Target. #funfoodiefinds

Clothes shopping makes me happy...and shopping the sales makes my wallet happy.

Clothes shopping makes me happy…and shopping the sales makes my wallet happy. #shopsmart

Homemade grain free pizza  >>> delivery. Quick, vegan, healthy and tasty makes this a winner.

Homemade grain free pizza >>> delivery. Quick, vegan, healthy and tasty makes this a winner. #nograinsnoproblem

Dawwww it's little blonde baby me! #TBT

Dawwww it’s little blonde baby me! #babypictures


Banana softserve all day errry day! Blended with PlantFusion for a protein boost and topped with PB+stevia chocolate chips to make it dessert-worthy. #heaveninabowl

Banana softserve all day errry day! Blended with PlantFusion for a protein boost and topped with PB+stevia chocolate chips to make it dessert-worthy. #heaveninabowl

Iced coffee in January? Why not? #bejealous

Iced coffee in January? Why not? #bejealous

Where do I get my protein? From this delicious bowl, of course. #proteinpacked

Where do I get my protein? From this delicious bowl, of course. #proteinpacked

Snow is the bane of my existence...but it is really pretty. #ohtheweatheroutsideisfrightful

Snow is the bane of my existence…but it is really pretty. #ohtheweatheroutsideisfrightful

What were some of your favorite moments (Instagrammed or not) from January?

What I’m Loving Wednesday: Part 1

Thanks for all the advice, support and helpful words on my last post! I always get a little anxious before posting my more open posts, especially regarding my eating disorder recovery, but then I’m always blown away (in a good way) by the responses I get. So thanks, as always!

Instead of doing WIAW this week (let’s be honest, I forget to take food pics, even though I’m not as busy anymore) I wanted to share some of the things I’ve been loving this week. Maybe this will become a regular kind of post, we’ll see!

Work-appropriate dresses


I feel like I’ve been shopping sooooo much lately, and I kinda have, just to use up my Christmas/graduation $$$. It’s finally all gone after 4 shopping trips, and my latest one lat weekend gave me 3 new dresses I can add to my work wear. Yeah, so I’m not working just yet, but I want to be ready for when I do get my first job, and all of these dresses will look great on camera and off. Plus each of the dresses (1 from H&M, 2 from Forever 21) were inexpensive YET fairly well-made, so I’m hoping they’ll last a long time. I may not be able to wait til I’m working to wear them…I love them so much I want to wear them NOW!

Starbucks black iced coffee


I don’t go to Starbucks as regularly as I did my last year and a half of college (2-3 times per month) but sometimes I still want to treat myself to some quality ‘bucks time. Last Friday was warm–60 degrees–and sunny, so it was the perfect time to grab my favorite drink, a black iced coffee. I know it’s so simple, and maybe boring, but it’s got a great flavor that’s even better with just a little stevia added. I love that I could drink an iced drink in January, when most of the country was dealing with sub-freezing temperatures and snow. It was good I got my iced coffee fix when I did, because it finally snowed on Monday…but I’m sure iced coffee weather will be back again in a week!



Someecards are the best, aren’t they? So accurate to life, and better than regular old cards. They just get my sarcastic sense of humor. The one above was taken from a Buzzfeed post my dad shared with me that was supposed to be the different U.S. states summed up in a postcard, and meant to be offensive. Sorry, but the Colorado one is pretty darn accurate but not that offensive. Whole Foods is one of the best stores ever–why wouldn’t a state want to be like Whole Foods? That’s actually something I’ll miss a lot about Colorado if I end up moving elsewhere for my first job–it has so many Whole Foods and health stores (still no Trader Joes til February though!)

Sunwarrior protein powder


I’ve had Sunwarrior before a few times, but I wasn’t really a fan of how chalky and powdery it was. Until I tried the classic blend. This stuff is way creamier and tastes even better than the warrior blend. The vanilla is so rich and creamy it’s almost hard to believe it’s a raw vegan protein powder. I’ve been loving a scoop of it for breakfast (16 grams of protein!) mixed with unsweetened almond milk and a little coconut flour and topped with fresh fruit.



I love my dresses and skirts, but sometimes I want to dress a little more casually. Black leggings (from American Eagle in the picture) look sleek and chic while still being comfy and they pair well with buffalo plaid shirts. I wore this on a day I was just hanging around the house doing laundry and such but it would be just as cute for running errands or grabbing some Starbucks paired with black riding boots and an oversize tote bag!

What have you been loving this week?

What I Ate (and wore) Wednesday

I haven’t participated in WIAW in awhile! This week’s post is not all about the food, because let’s be real, I forgot to take a lot of food pics recently, but I also wanted to share some of my outfits as well.


I usually make protein banana softserve for breakfast, but who doesn’t like to switch things up sometimes? Now that I have more time in the mornings, I made some almond flour-based pancakes the other morning. They were cookie-dough inspired, filled with stevia chocolate chips, and topped with warmed frozen cherries and a side of about a teaspoon of maple syrup. I’ve been subconsciously avoiding most added sugars lately and it’s changed my tastebuds. Now even a little maple syrup is too sweet!

I like to play the part of a broadcast journalist, even if I’m not one quite yet! I’ve been really into blazers lately and I kinda want one in every color…

I finally ordered some more peanut flour and I’ve missed it a ton! I’m glad I took a break though because I know you can develop allergic reactions to things you eat too ofen…and I definitely used to OD on peanut flour. It was good to have it back in my life, though, in this shirataki noodle stir fry topped with spinach, pineapple, homemade roasted chickpeas and the most addicting spicy raw sunflower seeds from the bulk section at Whole Foods.

As much as I love some booty-hugging yoga shorts (especially these from VS Pink), I don’t wear them unless I’m working out. I actually was able to wear this outfit outside on Sunday to play tennis with my dad! It was a glorious 60 degrees, sunny and my definition of a perfect winter day 😉 And getting in almost an hour of tennis with my dad was even better.


I posted about these on Instagram the other day, but you didn’t get to see the actual boots! I was in need of some black riding boots, and these sale-priced ones from ALDO fit the bill perfectly. Plus they were 50% off, what’s not to love? I’ve been doing some really smart shopping lately and I love that I’ve learned to be budget conscious, at least with clothes…

Banana softserve is still consumed at least once per day. FYI, frozen bananas taste incredible blended with PlantFusion cookies ‘n cream protein powder, dark cocoa powder, spinach (gotta get those greens in!) and topped with PB+coconut oil and stevia chocolate chips. It’s like a decadent dessert, but healthy enough for breakfast!

Sometimes, you gotta throw on the leggings and the chambray shirt. I like my girly clothes, so even my casual wear is cutened up a bit. I’m obsessed with this shirt…and the scarf! Love those infinity scarves.

And then of course, the girly side of me wins out most of the time. I wore this outfit (from Christmas) out to see Frozen with my mom (a really good movie) and then some outlet shopping. I think I could probably live in tights/dresses+skirts!

As an aside, I weighed myself the other day. NEVER a good idea, and it certainly wasn’t this time. I just knew I had gained some weight, but I wasn’t expecting to be so close to 100 pounds. That number scares me so much, because I’ve never been in the triple digit club. I know something is off with my body, though–no period in almost 9 months, not-so-great skin and some digestive issues have been plaguing me for awhile and I’m anxious for my doctor’s appointment next month to (hopefully) clear things up. Honestly, though, if I hadn’t weighed myself, I wouldn’t have guessed I weighed that much. I still look about the same, I fit in all my clothes, so I’m hoping some of the weight is muscle (I think some of it is, because I can feel the hardness of my abs, arms and legs) and hopefully, if my body is out of whack, I can get back to the right weight for me. Right now, I’m just trying hard not to let this derail my progress…

What have you been eating/wearing this week?