Dreamin’

Thank you for all the heartfelt responses on my last post! I’m glad I’m not alone 🙂

But let’s focus on something a little more positive today. Like dreams. We all have them…here are some of mine that always manage to lift my mood and inspire me to work a little harder!

Move to California

Save me, San Francisco.

Save me, San Francisco.

Get my meteorology certificate and become a weather anchor on TV

Open a raw vegan cafe

Live near the beach

Buy a Prius (preferably in habanero!)

Eco-friendly AND cute.

Eco-friendly AND cute.

Adopt a cat or dog from a shelter

Visit every state in the U.S.

Go to Coachella

See Saturday Night Live in person

Try paddleboard yoga

I might fall into the water trying this...

I might fall into the water trying this…

What are some of your dreams? 

 

My First Resolutions

Happy New Year! It feels so weird that the holidays are already over, and even weirder that I won’t be heading back to school in a couple of weeks, so I’m not really getting back into any sort of routine. I really want to enjoy the time I have off though, because even though I’m beyond excited to get my first real job, I know I won’t have much free time once I start. So I’m excited to have some down time at home…but I’m hoping it doesn’t last more than a few months!

I’m not one to make resolutions. I do like to set goals for myself, but they’re rarely something I put into words. I really want to set some goals for myself this year, because my life will be changing a LOT, and I want to set some clear resolutions for myself. I’m not saying I’ll be perfect at all of these goals, but having them written down keeps me accountable to them, and I think choosing more realistic goals will help me achieve them.

1. Apply to at least 3 jobs per week. Ideally, I’d like to apply to one (on average) each week day, so 5 per week. But if I get at least 3 applications done, I’ll be happy.

2. Drink more water! Having a reusable water bottle handy in the fridge has helped me drink more water over the past 6 months, but I would like to go through at least 2 full water bottles each day. That’s 2 pints of water, and I think that’s a doable goal.

3. Eat more raw foods. This is a little harder to do in the winter months, when fresh produce isn’t as good and I want warming foods more often. But I know I feel my best when my diet is at least 50% raw, so I’m planning on incorporating at least one big salad per day (I usually do this anyway), fresh fruit at every meal and trying my hand at sprouting beans/grains.

I will definitely keep eating banana softserve for breakfast as often as possible.

I will definitely keep eating banana softserve for breakfast as often as possible.

4. Take control of my health. I mentioned in this post that I haven’t had my period in now (almost) 8 months. Obviously, that isn’t healthy and I know I need to see my doctor about this issue. I think there are some other underlying issues, since I’m dealing with acne and I’m not as lean as I think I should be for how clean I eat and how much I exercise. On that last topic, I really think I need to change my routine drastically–I don’t incorporate rest days as much as I should (I take one once or twice a month on average, and they’re very hard for me to take mentally), I have some digestive problems (even after cutting out most gluten) and I’m not sure I’m eating enough for my workouts. I will definitely discuss these issues with my doctor and hopefully I can get an answer as to why my body isn’t functioning the way it should.

5. Do something out of my comfort zone. I tend to be kinda cautious and not totally adventurous, but I’m really considering doing something that scares me, like cutting my hair shorter or telling somebody I love them or going skydiving or something. Okay, probably not that last one, but I need to challenge myself in some way. I think that maybe if I end up moving out of state for my first job, it’ll be a big step out of my comfort zone since I’ve never lived farther than 2 hours away from my family. We’ll see what happens with this one!

6. Stop comparing myself to other people. This is one of my biggest bad habits. I constantly compare my body, my workouts, my lifestyle choices, my success to other people’s and all it does is make me miserable. I need to take more pride in myself, and realize that there’s no point in comparing myself to other people because I’m unique and I need to respect that.

I can see more selfies in my future as a way to reassure myself that I'm awesome just the way I am!

I can see more selfies in my future as a way to reassure myself that I’m awesome just the way I am!

Do you make resolutions or goals? What are some of yours for 2014?

Food & Fitness Goals for the Summer

I’m usually not one to make goals, at least not out loud or in writing. Sure, I have goals in mind for my future, but I don’t generally come up with short-term goals because I know that if I’m not successful in keeping them, it’ll just disappoint me. But I figure I might as well have a few fun goals in mind over the summer, and I won’t sweat it if I don’t keep them all.

Fitness

Go on at least one hike over the summer.

Play tennis with my dad/sister at least twice a month. I’ve already played once with my dad since I’ve been home and with the weather so warm, I hope we can keep playing regularly. It might get harder once it gets into the 90s, but we’ll endure the heat as long as possible.

Get back into my yoga practice.

My pretty purple yoga mat needs more lovin'.

My pretty purple yoga mat needs more lovin’.

Take at least one rest day per week. I can’t lie, it’s been mentally stressful convincing myself that it’s okay and actually healthy to take a rest day every week. But as I’m getting busier, I know it’ll be a lot less strenuous trying to squeeze in workouts on my internship days or days that I’m not feeling 100%.

Take walks around the neighborhood more often.

Switch up my lifting routine and try new things.

 

Food

Have at least one raw meal per day. Raw foods have a TON of benefits, like being alkaline-forming and retaining more nutrients than cooked food, and I already have a love for raw, whole foods. Disclaimer: I’m not saying I’m going 100% raw or even high raw (I would love to try a high raw diet at some point) but I think raw foods have a place in everyone’s diet. I want to do a lot of experimenting with raw meals and raw desserts and see what works best for me and my body. And with it being summer, it’s the perfect time to do a little less cooking!

I like raw restaurant meals, but I want to make them for myself too.

I like raw restaurant meals, but I want to make them for myself too.

Make more of the recipes I’ve bookmarked. 

Work towards more intuitive eating. I’ve gotta say, I feel a lot better now that I haven’t been counting calories or macros since the beginning of the year. However, I still stress out a lot when it comes to eating, and I want to work on my relationship with food. I know a lot of girls have seen success with intuitive eating in overcoming their eating issues and I want to see if it can really help me figure out my own issues. I know intuitive eating can have a bad rap for being just another way to restrict, but I really feel that it can be helpful in balancing a healthy diet with a less strict attitude around food.

Stay on top of weekly food prep.

Go to Native Foods or another local vegan/vegan-friendly restaurant. Colorado is fairly vegan-friendly, with an abundance of health food stores state-wide (Whole Foods, Sprouts, Natural Grocers, possibly Trader Joes soon?) and veg restaurants in many of the larger cities but my hometown doesn’t have many (if any) exclusively veg places to eat. There are plenty of places with lots of vegan options, but when I really want something other than veggie burgers and salads, I know I’ll have to make a trip to Boulder or Denver to get my fix of more creative, healthy vegan food.

Do you like to make goals? What are some of your plans this summer, food and fitness wise?

 

Excuses, Excuses

Excuses. We all have ’em. They can be a convenient way to get out of something we don’t want to do. But sometimes, they can really hold us back from doing something we want or need to accomplish.

I admit it, I’m an excuse-maker. I make excuses about small things, like why I didn’t clean the bathroom. But excuses I make about my health and well-being are a lot more important and unfortunately, I make them all too often.

Excuse #1: I can’t eat as much as ____ or I’ll gain weight…OR I can’t eat ____ without being unhealthy.

I’ve thought these things to myself a LOT throughout my recovery process, especially lately as I’ve been sharing my struggles here. It’s all really a comparison game for me. I see people in my real life and online who either do eat more than I do, or at least claim to eat a lot, and I always think “Well, good for them that they can eat that much and have an amazing body and life. Too bad I’d balloon up if I ate that much.” I know I’ve gotten countless comments on here about how I eat so little but it’s so hard to see for myself when it seems normal or even healthy to me. Four years ago, when I was at my worst, I was eating only a few hundred calories a day. Now I’ve finally gotten away from obsessively tracking every morsel that enters my mouth so I can’t say for sure how much I am eating but I know it’s way more than I was. I also know that it may not be enough, especially since I do workout pretty much every day. And I know there have been many success stories of people maintaining or even losing weight eating more than they used to, so it’s something I do want to ease into myself. It still seems crazy to me that I could be eating much more than I am now and still be the same size.

I might be eating more variety and incorporating more fats, but I still might be lacking in calories.

I might be eating more variety and incorporating more fats, but I still might be lacking in calories.

Excuse #2: I don’t look ‘sick’ so I must be fine.

At my worst, I was a good 15-20 pounds lighter than I am now which is definitely unhealthy, even for someone who’s only 5’1. I didn’t see it then, but looking back at pictures from 4 years ago I can see a definite difference and it makes me sad. Now, I’m at my highest weight ever and honestly, it scares me. I’ve never been in the triple digits so being so close to it is really scary to me. I always rationalize that I ‘need’ to be underweight to look halfway decent because I’m so short. I think that’s just how my disordered mind sees my body, though. I certainly don’t think I look underweight, or sick, or in need of help. But maybe I still am. And there are a few, rare days where I look in the mirror and actually think I look good, or maybe even a little thin, but those days aren’t often. Because I see myself in this distorted way, I tell myself that it’s okay to obsessively eat clean and rarely take a day off from exercise because if I don’t, all hell will break loose (aka I’ll gain weight). But you don’t have to look sick, or be at your lowest weight to need help. You can still be sick while barely underweight or even at a normal weight.

I may not think I look too skinny but maybe I am...

I may not think I look too skinny but maybe I am…

Excuse #3: I need to workout everyday or I’ll lose my fitness.

I always praise other bloggers for taking rest days when they need them, but when do I take a rest day? I’d say once or twice a month. It doesn’t matter if I have a headache, am feeling a little sick or am really busy, I will squeeze in exercise almost every day. Not necessarily a bad thing, but it is when I don’t listen to my body. And it’s also not good when I feel guilty for not exercising. Take this weekend, for example. I’m heading back up to my apartment with my parents to load up all the bigger items I couldn’t get on my trip home Wednesday and cleaning out my apartment so they can lease it out for the summer. I’ll be gone from Saturday afternoon til Sunday afternoon, and besides running errands and taking things up and down the stairs multiple times, I won’t be getting in much traditional exercise. I’m already stressing out about it. Not good. However, I’ve reached my breaking point with this. I’ll be busy this summer with my internship, a 4 week online summer class and just wanting to have fun. So I want to plan out 1 or 2 rest days per week, so I’m not a ball of stress figuring out when I can work out. And taking a day or two off won’t just not kill me, it’ll also benefit me and my energy levels.

I still want to play a lot of tennis this summer, but I won't stress out when I take a rest day (even if it's unplanned).

I still want to play a lot of tennis this summer, but I won’t stress out when I take a rest day (even if it’s unplanned).

Have you ever made any ‘excuses’ that you ended up tossing out? 

College Vegan on a Budget: Makin’ Changes

An occasional series on my trials and successes in grocery shopping for myself for the first time while on a college budget.

It’s getting to be that time of year ago–finals week. Okay, technically it’s not for another 4 weeks, but close enough, right? With that being said, these CVB posts will probably be on hiatus soon for the next few months, as I move back home for the summer and hopefully go back to my parents paying for most of my groceries. I’m excited for that, but truth be told, I’ve been having fun and learning a lot doing this budgeting thing and I don’t plan on going crazy with the groceries once my parents are doing the purchasing.

So I’ve been doing a great job at keeping my weekly Whole Foods trips at around $60 or under, but I’ve failed at keeping my whole weekly grocery budget at around $80. I shop at Sprouts on a weekly or every other week basis and keep my costs to around $30 or under, but I get into trouble when I go crazy over their Larabar selection, or when I hit up yet another natural foods store in the same week (as I did last week, going to Natural Grocers and spending $20 on some super-expensive coconut flour bread, dark chocolate and cappuccino Larabars that were on sale) or when I buy food online from iHerb or Amazon (as I did two weeks ago). So for the rest of the semester, I’m going to be limiting those purchases as much as possible, probably only making one more purchase from iHerb to restock my peanut flour. And since I’ll be moving out of my apartment in a month, I need to get rid of some of the pantry staples I have, like beans and flours, so I’ll really be watching my grocery list and eliminating unnecessary purchases.

Sprouts buys.

Sprouts buys.

*=organic

Sprouts

What I Got: ALT  and Uber Larabars, Kit’s bar*, chocolate Kale Krunch* (not planned, but I’d never seen it before and was intrigued), cherry cola Zevia (on sale for only $2.99!), pineapple, Gone Nuts chipotle pistachios, unsweetened applesauce*, avocados x3*, serrano peppers

What I Spent: $32.70

Verdict: The raw nuts and kale chips were the only things not on my list (and the two most expensive by far) but I bought them because I’ve never seen them anywhere else and wanted to try them. I stocked up on the Zevia (a new-to-me flavor) even though I have some others in my pantry because they were a steal at just $3, compared to the usual $5 or $6. The avocados were bought organic because they were the same price as conventional and buying organic whenever possible is always best.

Whole Foods purchases.

Whole Foods purchases.

Whole Foods

What I Got: Gone Raw Thai curry cashews (it’s a problem, I’m obsessed), raw cashew butter (this stuff is AMAZING, and only getting a little bit from the bulk aisle saved me tons of money), bulk unsweetened coconut shreds, bulk white Turkish figs*, Medjool dates*, Veggie-Gos fruit and veggie strips*, canned green olives, Tom’s kids toothpaste (I had a coupon, and have been looking for a more natural toothpaste), cherry chocolate Vega One bar, plain Skinny Crisps (for an upcoming recipe), eggplant*, watermelon (yes!), 1 lb. strawberries (finally we’re getting into berry season), Ataulfo mangos X2 (tastiest mangos ever!), baby spinach*, fair trade vanilla extract (on sale and one of the only clean extracts I could find), Hail Merry raw chocolate tart (another thing I need to stop buying, I love it too much!), bulk fair trade 65% dark chocolate chips*

What I Spent: 60.76

Verdict: I have gotten SO much better at spending less at Whole Foods while still getting a lot. Produce is usually about 1/3 of my total purchase, which is really decent, especially for such great quality and sometimes organic produce. I still got a few fun purchases, but I’ve been better about not buying all my favorite splurges all the time. 

What fruit are you most excited to eat this summer? What’s the best grocery store deal you’ve encountered lately (for me, it’s either the Zevia, or the Larabars I found for under $1 each)?

WIAW: Staples and Goals

Happy Wednesday, everyone! It’s also Lady Gaga’s birthday…can you tell I’m obsessed 😀 Ummmm yeah, so it’s also almost April and Easter–crazy stuff! In just a little over a month, I’ll be done with my sophomore year of college. I think my mom was right in saying that time flies by once you’re an ‘adult’–I still don’t feel like an adult, but I’m already going to be turning 20 in 4 months. Wow, where’d my childhood go?

Instead of reminiscing, let’s take a look at this week’s meals. With the change of seasons, extra daylight and amazing weather, I’ve been changing up my eats somewhat lately so I want to share some of my latest staples, plus an update of the goals I made for March.

Voluminous overnight oats topped with pretzel sticks, peanut flour paste, kettle corn, raisins and drizzle raw honey.

Okay, so overnight oats have been a staple in my life since last summer, but lately I’ve been loving on the sweet and salty combo. My go-to toppings are crushed pretzel sticks, almond peanut cashew butter, raisins and a little raw organic honey. I mixed it up on Monday when my peanut flour order came in (I can’t tell you how excited I was to see the package in the mail–can you say addicted?) by subbing PF paste for the nut butter and also adding in a little Whole Foods kettle corn. So. Good.

It looks like soda, but it's not and it's wayyyyy better!

I’ve professed my love for Starbucks’ unsweetened iced coffee a lot lately–but can you blame me? It’s just so refreshing! Now, I’m not hardcore enough to be able to drink it sans any sweetener–I just bring my own Truvia packets and stir away. That way, I can control the sweetness and it’s a natural sweetener so it’s healthier. My former favorite summer drink from the ‘bucks was their light Frapps, but this may be my new drink for the warmer months.

Fresh spinach and red cabbage salad topped with crumbled southwestern Sunshine burger and vegan Caesar dressing.

Usually my dorm room meals are sadly lacking in the veggie department. I usually have some baby carrots and edamame stocked in the fridge, and sweet potatoes of course, but I rarely have greens. After spring break, I had some leftover spinach, so I decided to bring it back up with me. Best decision ever! Now I’ve been able to enjoy a salad for dinner some nights. I’ve been really loving topping the spinach with a crumbled veggie burger. I haven’t had a Sunshine burger in several months but my mom happened to leave me some so I was able to have them again. I think they’re becoming my go-to veggie burger brand, because of how simple yet nutrient-packed they are.

Return of the snack plate: crushed Late July chips (summertime blues and sea salt by the seashore), Whole Foods kettle corn, raw kale chip crumbs, dried fruit (mango, pineapple, raisins and stuffed date), vegan pepperoni slices.

I rediscovered my obsession with snack plates over spring break, and I brought it back with me to school. Lately, I’ve been having combos similar to the one above. They’re the perfect snack for an indecisive person like me. I just love having a variety of flavors and textures to choose from.

Why didn't I try this earlier?

My bar obsession is still going strong. My current favorites are the Clif Mojo white chocolate macadamia trail mix bar, KIND peanut butter & strawberry bar, Pure chocolate brownie bar…and Larabars? Yes, I actually just tried my first one yesterday and wow! Why have I never tried these before? I love that they have so few ingredients, yet taste exactly what they’re named for. I guess I never tried them because of their low protein content (this flavor has 5 grams, though, and a few others have 6 grams, which is decent) and their high calories/fat. Since I’m working on feeling safer with higher calorie and fat things as long as they’re healthful, I decided to buy one, specifically the cappuccino flavor since I love anything coffee-flavored. It was perfect, especially paired with some dark chocolate chips! Now I can’t wait to try more Larabar flavors. I’m addicted!

Lovin' on the bright colors: belted coral ruffled tank (Hollister), pink plaid scarf (American Eagle), jeggings (American Eagle), various bracelets.

Not a food staple, obviously, but with spring and the warm weather, I’ve been really loving wearing brighter colors. I am not someone to shy away from color, even in the winter, but spring and summer bring out the color-lover in me even more. I love how the tank top pops against the dark jeans, and coordinates nicely with the scarf.

Now onto the goal updating. I actually think I did pretty well with most of them, and it inspired me to make a few more for April!

  • Eat more veggies: Check! This WIAW doesn’t showcase many, but I definitely got in my veggies  a lot over spring break, and have been doing pretty well with my limited groceries back at school. Some of the veggies I’ve been enjoying include spinach, kale chips, yams, carrots, red cabbage and grilled asparagus. I’m excited to eat my veggie quota again during the summer!
  • Summer internship: I’m happy to announce that I landed an internship with a TV station back at home. I’m super excited to start working and it’ll be a great opportunity. It’s unpaid, of course, but amazing work experience.
  • Cook more: I definitely accomplished this over spring break. Of course, it’s basically impossible to cook while at school since all I have is a microwave, but I’ve been making do. When I was home for break, I made quite a few things and even shared 4 new recipes.
  • Budgeting: This was one area I didn’t really do too well on. I got paid right before spring break, and all I could think of doing was going on a major clothes shopping spree. So that’s what I did, and while I don’t regret it, I wish I had planned out my spending more wisely. I also really need to work on my grocery shopping budget, since I’ll be doing more of that myself next semester and I need to not blow all my money at Whole Foods Paycheck.
  • Avoid food ruts: Spring break helped me do this, since I had so many more food options, but I’m still doing well with this goal even with fewer groceries at my disposal.

With my success at goal-making and accomplishing this month, I wanted to set a couple new ones for next month.

  • Eat more. This goes back to my honest post a couple weeks ago, but it’s something I need to be consciously working on. I don’t want to lose all the progress I’ve been making in my ED recovery, so this is a non-negotiable goal. However, it’s still extremely hard. Most days I’m never super-hungry, so it’s difficult to eat more than I have been, but I’ve just gotta buck up and do it.
  • Don’t get burned out. Yes, summer is just around the corner. Yes, finals and final projects are too. I’m in the home stretch, and I can almost taste freedom. However, I’m also starting to get really burned out with school. I need to keep my motivation going for the next few weeks so I can finish this semester out strong.
  • Focus on eating more “whole foods”. Obviously, this doesn’t mean just stuff from Whole Foods, as much as I love that store. I’ve been reading a lot lately on how processed soy products are really not that healthy, and I want to cut them out of my diet. I’m not cutting out soy completely–just the more processed stuff. I’ll still be eating edamame, tempeh, tofu (0n occasion) and Clif Mojo bars, because they’re all either organic or more whole/natural forms of soy and therefore a lot healthier. Yes, things like soy bacon and other fake meats are tasty sometimes, but I’m going to work on finding better, “whole foods” versions to replace them with, like Sunshine burgers which are only made with veggies, seeds, brown rice, beans and spices; and beans, quinoa, etc. I don’t think all processed things are bad, but I’ll be buying things that have as few ingredients as possible, or at least all pronounceable, healthy ingredients.

Do you have any goals for April? What’s one of your food staples right now?

WIAW: Goals for March

Hi everyone! I am so glad we’re halfway through the week! This weekend, I’m going home for the last time before spring break (which is in 16 days, heck to the yes) and I can’t wait. Not just because I love any opportunity to go home, but also because this Saturday is the annual father daughter dinner dance in my city. My dad and I have gone every year since I was in seventh grade, and the past 4 or 5 years my little sister has gone with us too. I love getting to get all glammed up and have fun dancing the night away with my dad and sissy. I will definitely be posting a recap early next week, so look for that!

For this week’s WIAW party, I wanted to share my goals for next month. I got the idea from Emily to do a 30-day health challenge. I think it’s a really good idea, because we all have things we can improve on. I’m deciding to start it in March, rather than right now, because I have spring break coming up and while I generally eat pretty healthy as it is, it can be hard to implement changes while living in a dorm and having a busy schedule most weeks. Once I’m home, I have access to a real kitchen, meaning I can eat even healthier and try new things! So here are a few of my goals for next month, some food-related and some not. And of course, some random eats from throughout the week!

Peas and Crayons

1. Eat more veggies!

I love veggies, and I’ve even tried some new ones on recent weekends at home (kale chips and parsnips are some of my new faves) but it’s really hard to cook/prep veggies in a dorm with just a microwave. Basically, I live on carrots, cubed butternut squash and frozen grilled pepper strips and while I love them all, it gets pretty boring. I also happened to basically run out of veggies this week, besides sweet potatoes, so that’s been pretty pathetic! Over spring break, I want to work on eating a big salad once a day (probably at lunch) as well as trying new veggies and prep methods. It might be a little late for Love Your Veggies Month, but it still counts, right 😉

Berry Green Power Smoothie: 1/2 cup nondairy milk (I used unsweetened soy, because that's what I had at home), handful spinach, frozen berries (I used Dole Antioxidant Blend w/ strawbs, bloobs, raspbs, blackbs? and pom seeds)

2. Work towards getting a summer internship

This one is probably non-negotiable, at least to my dad. We’re allowed to have 2 for-credit internships while in college, and the school-organized one is next summer, so this summer I have to find one on my own. It’s probably going to be maybe a 5-10 hour per week commitment, which isn’t a huge deal, it’s just finding one that might be a hassle. I think I’m going to be emailing the TV stations around me over break so I can give them a heads-up for summer. After all, my summer break starts less than 2 months after spring break!

One of my new fave oats combos: volumized overnight oats topped with peanut flour paste, almond peanut cashew butter, frozen bananas and drizzle raw honey.

3. Cook more

Honestly, I really miss cooking when I’m up at school. I definitely appreciate having an oven, stove and grill while I’m at home so I want to take advantage of them. My mom and sister have different spring breaks than me, so I’ll have the house to myself that week from 8:30 to 2:30. Perfect for recipe experimentation! I have a few plans for what I want to make, like more kale chips, pecan milk and vegan “butter chicken” but I want to attempt to make at least one thing every day I have off. That might mean a lot of leftovers, but as long as they’re delicious, I don’t mind!

I won a Coach's Oats giveaway on Facebook, but I was totally blown away when they sent me this Hugh Jass bag of oats. Guess I'm stocked up for awhile!

4. Work on budgeting

I am still not the best at this, but I do want to learn! Right now, I am getting paid monthly for my work as an editor for my campus’ faculty newsletter and since it’s still a relatively new thing to me, I get super excited about seeing money in my bank account, and then I end up buying things on impulse. While I do end up using these things (like peanut flour, Hollister purchases, etc.) I would like to think out my purchases more and not just buy things because I can. This might be hard, especially considering my huge wishlist of spring clothing, but I know it’ll be worth it in the future when I have a real job.

Probably my second-favorite Pure bar flavor, cranberry orange. I love the combo of sweet and tart!

5. Avoid food ruts whenever possible

Most of the time, I don’t really think of them as ruts, because I enjoy what I’m eating and for many things (like oats, dried fruit, almond peanut cashew butter), I don’t get burned out on them–they just become favorites that I come back to over and over. But sometimes I do get into ruts and unfortunately, I eventually lose interest in that item, which is a shame, because I want to get a variety of things in my diet. So I want to work on mixing up my daily staples, trying out new products (including ‘fear foods’) and giving other ones a small break so I don’t get burned out.

Sweet potato topped with peanut flour paste and real maple syrup drizzle, mixed stir-fry veggies on the side topped with curry paste/mustard sauce.

Do you have any goals for March? What’s your favorite veggie at the moment?