Keep It Simple

I feel like I haven’t posted a recipe on here forever! I could blame it on my crazy work schedule (which is true), or the hot temperatures which have kept me far from the oven, but really, it’s just because I’ve been embracing simple foods lately.

My work meals are easy to throw together — Sunwarrior chia puddings+toppings (raisins, stevia chocolate chips, raw nuts), Kit’s Organic bars, fresh fruit, flax crackers, carrots+homemade hummus. Basically anything I can eat at my desk while writing stories for 8 hours. When I get home, I get my workout in and then throw something together for ‘dinner’ (if you can count a meal eaten at 4 pm as dinner…that’s life when you work early mornings). No more elaborate recipes requiring special ingredients. It’s all about things I can make from my pantry staples and put together in 10 minutes or less.

Keepin' it simple at the farmer's market. Locally-grown mini zucchinis and local-made smoked hummus.

Keepin’ it simple at the farmer’s market. Locally-grown mini zucchinis and local-made smoked hummus.

So what have I been eating?

Sweet potato hash.

Sweet potato hash.

Sweet potato hash. Aka heaven in a bowl. Basically I take a sweet potato, peel it, and then chop it up into fine chunks in my Ninja, and blend it with spices (pink salt, nooch, garlic, cayenne). And then I dump it into a pan heated up with a a little coconut oil, add in some spinach and hemp ‘tofu’ when I have it and let it cook up til it’s crispy. And then I top with hummus (either local from the farmer’s market or homemade) and raw nuts and seeds.

Pan-roasted cole slaw (cabbage and carrots) with kelp noodles, spices, hemp seeds and smoked hummus.

Pan-roasted cole slaw (cabbage and carrots) with kelp noodles, spices, hemp seeds and smoked hummus.

Pan-roasted veggies. The spices are really what makes these so craveable. I’ve done it with both cauliflower and cabbage, and both are really good. My go-to spices are pink sea salt, garlic granules, cayenne powder and nutritional yeast. And I just cook the crap out of the veggies over a pan on the stove, because ovens are overrated and I love having a gas range that heats up in seconds.

It's gotta be greeeeeeen.

It’s gotta be greeeeeeen.

Banana softserve. Some days, I really wanted a cold dinner that was more on the sweet side. Enter banana softserve. I think you all know how this works, but I blend a frozen banana with greens (spinach or romaine), some Sunwarrior protein powder and a little almond milk. And then I serve with raw nuts and dried fruit on the side.

Snack plates. When all else fails, and I’m feeling like eating a bunch of random stuff, I go for the snack plates. While my combinations vary, I always include…A) a veggie (usually romaine hearts drizzled with spicy mustard or carrots), B) fruit (berries or watermelon), C) hummus or salsa, D) raw nuts or seeds, E) dried fruit/stevia chocolate chips.

I used to be so concerned about getting tons of variety in my diet, but now I honestly just go with the flow and eat what I crave. It’s so freeing, and it makes for easier grocery shopping trips. I literally buy about 20 or so of the same things every single week, with a few changes here and there. And of course, I still get plenty of variety in the produce I eat…and I’ve been a produce monster this summer so far! I spend about half of my grocery budget on fruits and veggies and I can’t get enough.

Giant produce haul (mostly organic) from Whole Foods.

Giant produce haul (mostly organic) from Whole Foods.

What have you been eating lately?


New in Review: Fear Foods

I know some people don’t like the term ‘fear foods’. I know we shouldn’t be giving food so much power and control over our lives. But for me, fear foods are just that  — foods I’m still scared of in one way or another, but when I use them to challenge myself, I can take away some of that power.

The thing about my particular list of fear foods is that it’s changed a lot over the years. During the worst of my initial round of ED, I was scared to death of anything with fat in it. I subsisted on black beans, white rice and sugar-free Jell-O. At the beginning of my recovery, there were times that I feared almost any food my parents had me eat, since it took away my control. I remember throwing an apple across the room in anger. It shocks me now that I could be scared of an apple. Other foods have come and gone on my list. I still have fear foods to this day. Today, it’s mostly things I’ve deemed less than ‘clean’. Any added sugar, products with added oils other than coconut or olive oil, preservatives and the biggie for me, gluten and most grains. I eat gluten free not because I’ve been diagnosed with celiac or because I feel better without gluten (though generally I do) but because it’s become a fear of mine.

So for this edition of New in Review, I’m tackling a few fear foods. I can’t promise to take on the biggies but I did try some new-to-me things that still scare me to the point that it took me a few days after buying them to bite the bullet and just eat them.

  • Califia Farms Watermelon Ginger Lime Agua Fresca
Mmm, watermelon.

Mmm, watermelon.

After posting about this a few weeks ago, I honestly thought I’d never get the chance to try it out. But the Whole Foods here is pretty good about stocking new products. So when I spotted this, I knew I had to try it. Of course, I scanned the ingredient list and my heart sank a little when I saw cane sugar on the label. I guess I figured it was 100% fruit juice. Sadly, no, but luckily sugar is 4th on the short ingredient list.

Enough about my clean eating rant. I know you all want to know about the taste. It’s basically like eating a ripe, ice cold watermelon. There’s a little hint of ginger and lime, but the watermelon is the big star. And it’s definitely sweet, so I like to mix just a bit of it with water and shake it up with ice.

Pros: tasty, simple ingredients

Cons: added sugar

  • O’Dough’s Bagel Thins (sprouted whole grain flax)
Bagel thins topped with coconut butter and stevia chocolate chips. Side of Sunwarrior protein 'frosting' and berries.

Bagel thins topped with coconut butter and stevia chocolate chips. Side of Sunwarrior protein ‘frosting’ and berries.

Let me just start out by saying bagels are one of my biggest fear foods. I think the last time I ate a legit bagel was during my freshman year of college. I used to occasionally go to the bagel place in the student center and order a plain blueberry bagel, and eat half of it. I was still terrified of bagels then, but not nearly as much as I am now.

When I saw these at Sprouts, I knew I couldn’t pass them up. First of all, they’re gluten free AND vegan. It’s hard to find bread products that are both. Most have egg in them or other questionable ingredients. These are pretty standard, and healthy. And second of all, they’re bagel thins. I know I wouldn’t be able to get myself to eat a full-size bagel, but getting bagel thins means I can eat a whole bagel in one sitting. Disclaimer: it still took me three days from when I bought them to actually try them. So…the fear is still there.

As for the actual product, I’m on the fence. It toasted up well and is doughy without being overwhelming or too chewy. But the taste is off. For some reason, it has a slight fishy smell and taste, maybe from the flax, but I’m not really sensitive to the flavor of flax. It tastes fine when it’s topped with something, but I don’t think I’d buy these again because of that.

Pros: gluten free and vegan, 100 calories per whole bagel

Cons: weird flavor, they’re made with soy flour (I generally avoid soy) and have a little added sugar

  • The Gluten Free Bistro pizza crust
I love me some (gluten free, vegan) pizza.

I love me some (gluten free, vegan, homemade) pizza.

I already loved TGFB products before I tried this one. I’ve used their frozen dough to make pizza crust and cinnamon rolls, and it’s got a great texture and flavor. But I’d never seen their pre-made crust until a few weeks ago. This is yet another Whole Foods find, but if you check their website, they do sell them at other natural foods stores, and apparently some pizza places use their crust.

I’m a total pizza snob. You wouldn’t think a clean eating vegan would love pizza, right? Well, in my case, you’d be wrong. I skip the Daiya and other fake cheeses in favor of plenty of fresh veggie toppings. And when possible, I go for gluten free crust. TGFB’s crust is definitely the healthiest GF+vegan crust ever. It’s made of a mix of 4 GF flours (brown rice, sorghum, buckwheat and coconut) which adds a nice hearty flavor, tapioca starch, unsweetened applesauce, yeast, sugar (just to activate the yeast), xanthan gum, olive oil and garlic salt. No eggs or weird stabilizers needed!

The taste and texture are the best too. I much prefer thin crusts, and this one is thin while still being doughy and soft. It tastes a bit like sourdough, but it blends well with all toppings. And it reheats well the next day in the oven!

Pros: minimal ingredients, whole grain and gluten free, tastes incredible

Cons: a little expensive for just a crust

As for how I’m tackling these fear foods, the verdict is mixed. I used the pizza crust this weekend and got three solid dinners out of it. The juice I bought two weeks ago, and I’ve gotten about 1/4 of the way through it. And I’ve eaten one bagel thin so far…hopefully I can get myself to finish the rest. Luckily, they’re frozen so I don’t have to worry about them going bad before I can finish them. But I’d prefer not to toss them out  — I’ve already done that with far too many things in the past!

Do you have any ‘fear foods’? 

The Easiest Chickpea ‘Tuna’ Salad Ever

Do you ever get cravings for something that you’ve probably never eaten before? No? Let me explain…

Sometimes I see a recipe on a blog and it looks so good that I want it right there and then. Understandable, right? But some cravings are a little more complicated. Like my craving for tuna salad.

See, I’m pretty sure I’ve never actually eaten tuna salad. Despite liking fish growing up, the idea of tuna salad grossed me out. When people would eat it, I would turn up my nose at the smell. My high school cafeteria served Subway sandwiches and without fail, the tuna salad sub would always be the lone remainder at the end of the lunch period. I think it’s one of those comfort foods for some people, and I’ve never understood why.

But at the same time, I crave the idea of tuna salad. I haven’t eaten fish in years and I’ve always hated mayo–even vegenaise is a no-no for me. But I love that ocean-y taste and creamy texture that tuna salad provides.

I decided to veganize and simplify the classic tuna salad. I know there are plenty of vegan recipes for it out there, but none of them appealed to me. Most of them included vegenaise, or pickle relish, or some other random ingredient that I don’t have and I don’t want to buy for one recipe. So I went for things I already had in my pantry and fridge. Chances are you might have most of these things too! So let’s make tuna salad…vegan & healthy style!

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No-Mayo Chickpea Tuna Salad (vegan, gluten free, grain free)

1 can no-salt chickpeas, rinsed and drained

2-3 large celery stalks, chopped

1 tbsp kelp granules (can use dulse flakes or nori)

1 tsp nutritional yeast

lemon juice, to taste

sea salt, to taste

onion powder, to taste

In a large bowl, mash chickpeas to your desired texture. Add in celery, spices, kelp and lemon juice. Stir until combined. Serve with flax crackers, on toast or on top of greens. Makes ~2 cups. 

Do you ever crave weird foods? 

New in Review: Nails & Noshes

Hey look, I didn’t totally give up on my new series! I’m going to try to get these up every other week so I hope y’all like them as much as I do!

This week features a couple nail-related beauty products as well as plenty of food items…

  • Veggie-Go’s (sweet potato pie)

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I’ve actually had these before but I never did a formal review on them. They’re anything but your basic fruit strip, because they include veggies (!) and have no added sugar. This flavor in particular tastes like a dessert, but it’s only got 2 grams of sugar, from the sweet potatoes and apples. They’re just fruit, veggies and spices — perfect if you’re like me and prefer your food to be as simple as possible.

Pros: extremely tasty, perfect for a quick 1/2 serving each of fruit & veggies

Cons: a little expensive for the size (~$1.25 per strip)

Where to buy: Whole Foods, their site

  • Sally Hansen Kwik Off Moisturizing Nail Polish Remover

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Has anyone else ever been intrigued by those little containers you dip your fingers in to get nail polish off? My friend had one and it worked magic, so I thought I’d buy one instead of the usual messy nail polish remover liquid. This stuff works like a charm, and it doesn’t smell all chemical-y or get all over the place. I will never buy acetone remover again!

Pros: inexpensive, easy to use, no lingering smell

Cons: honestly, none!

Where to Buy: Target, Sephora, drug stores (CVS and Walgreens probably have them)

  • Dr. in the Kitchen Flackers raw flax crackers

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Another cheat (I first started buying them like 2 years ago), but I started recently buying them more often now that the Whole Foods nearest me carries them. I’ve tried the dill, rosemary, sun dried tomato & basil and cinnamon & currants flavors (basically all of them but the savory flavor) and I love them all except the cinnamon and currants. That one gets a bit too chewy from the currants and the flavor is weirdly sour. But all the others are tasty, not too salty and have stellar nutritionals. 6-7 grams of fiber, raw, gluten free and 4-5 grams of protein per serving. Freakin’ delicious on a snack plate with some olives or raw cashew cheez.

Pros: really healthy, good flavors

Cons: a bit expensive, hard to find

Where to Buy: Whole Foods (not all carry them), natural foods stores, Amazon

  • Honest Fizz (root beer)

Y’all know Zevia has my heart. I mean, sure it costs a lot more than your typical diet soda but it’s so much better for you. If you drink soda, you really need to switch to Zevia.

But Honest Fizz is another great alternative that is a little cheaper. Currently, they only have 4 flavors but I’m hoping they’re successful so maybe they’ll add more. Fingers crossed they (or Zevia) make a watermelon soda. Obsessed. Anyways, the root beer is pretty spot on. I actually prefer the Zevia root beer only because it has a kick from the ginger, but the Honest Fizz was less filling (I don’t drink Zevias too often because I hate being filled up with soda, even if it’s zero calorie) which I like. And I think it would make a pretty good healthy root beer float!

Pros: cheaper than Zevia, less filling

Cons: not many flavor options

Where to Buy: Whole Foods, possibly Sprouts

  •  Broadway Nails imPress press-on manicure

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I’ve gotten into the habit of constantly having my nails painted. The problem is I hate constantly touching up and redoing my nails every few days after they inevitably chip. Enter the fake nails! This is my first time using them, and I can honestly say I am imPressed 😉

These go on really quickly and easily. You press them down for a few minutes and after an hour they’re completely good to go. My nails were fairly short at the time I applied these, so even the ‘short’ length had to be trimmed down a bit, but they look natural. Best of all, no chipping!

Pros: easier than nail polish, look natural

Cons: more expensive per use than nail polish, only get 1-2 uses out of each pack

Where to Buy: Target, CVS, Walgreens

  • Living Intentions superfood cereal (hemp & greens)

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I first discovered this granola at the Whole Foods in my college town. They started stocking it in the bulk bins last spring and once I saw it, I had to give it a try. Of course, being a sprouted, superfood-y type thing, it’s expensive. About $12 per pound! But if you only get a little bit at a time like I do, it’s a lot less expensive. Some stores only sell it prepackaged so you can’t buy only what you need, but if your Whole Foods sells it in the bulk area, BUY IT!

I’ve tried a few of the flavors, but my favorite by far is the hemp & greens. This one isn’t sweetened with agave like some of the others, which I like. It’s got a bit of a ‘green’ flavor from the added spirulina, chlorella, spinach, alfalfa and dandelion — what other cereal can boast those ingredients? It’s grain free (made from buckwheat), low sugar, high protein…basically the healthiest granola ever. It’s perfectly crunchy and just a bit sweet and pairs well with almond milk. I also love it as a topping for my protein puddings.

Pros: one of the healthiest cereals ever, great ingredients

Cons: expensive, I love it so much I keep buying it 😉

Where to Buy: Whole Foods, Sprouts,

What new products have you tried lately? 

New in Review: Chai & Chocolate

I have a problem. A problem with starting too many post series that I never stick to. I did keep my College Vegan on a Budget series going for several months and obviously I can’t go back to it now as a post-grad. But several other series I had big plans for died an early death.

I’m hoping I can keep this one going for awhile. See, I like product review posts a lot. I read them when I spot a new product on the shelves and I’m wondering if it’s worth a purchase, or if I just bought something and want to see what other people think. Either way, I think they’re informative and fun, so I wanted to bring something like that to AlmostVegGirlie.

I’m calling this new series New in Review, and it will be my honest thoughts about products (not just food!) that I’ve recently tried. Everything I post will be products I bought myself, so no sponsored posts here. And I hope you find them to be interesting!

  • Quinn Kale & Sea Salt popcorn

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I spotted this at Whole Foods, and even though I eat grain free a lot of the time by default, I’ve been craving popcorn lately. Plus it’s gluten free and sounded interesting, so I bought it. When I opened the bag, I was surprised to see that the popcorn was green. Like spinach green. I love all things green, though, so it didn’t scare me away, though some picky people might be thrown off by it. But then, it is made with dried organic kale (and carrot), so it’s basically like salad 😉 

The ingredients list is stellar–non-gmo popcorn kernels (corn is a heavily GM product so non-gmo is important), sunflower oil (healthier than most veggie oils, though coconut oil is best), dried organic kale and carrot (seriously, veggies in popcorn is incredible), sea salt, onion powder and garlic powder. That’s it…just popcorn and spices and a little oil. The best part is how tasty this popcorn is. It’s got a slight veggie flavor but not overpowering, with the perfect amount of saltiness and tang from the spices. And it’s a little addicting, but in a good way, because one serving of popcorn (4 cups) is 150 calories.

Pros: organic/non-gmo, clean ingredients, good flavor

Cons: I wish there was more popcorn!

  • Maybelline Volum’ Express Mega Plush mascara

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I’ve been partial to Maybelline mascaras since I discovered their Illegal Length mascara. My lashes are fairly voluminous, so I’m mostly looking to add length and darkness. I like Maybelline’s mascaras because they last a long time (I use it daily) and are fairly inexpensive and available at regular stores like Target.

This mascara is gel mousse, so the texture is a bit different, but it doesn’t clump at all. It also has a flexible brush, which makes it easier to apply. I prefer washable mascaras so I haven’t tried the waterproof kind, but the washable one is easily removable with soap+water or makeup wipes but it doesn’t smudge either.

Pros: inexpensive ($7 ish for a tube), goes on smoothly, feels light

Cons: I wish it added length as well as volume

  • Fearless Chocolate

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This is officially my go-to chocolate brand now! So far, I’ve tried 4 flavors: Superfruit, Green Tea Mint, Exploding Coconuts, and Super Seeds Crunch. All of them are good, but the Exploding Coconuts is my favorite so far. It’s got great little chunks of coconut in it! Though I can’t wait to find their new coffee flavor–I love coffee+chocolate!

Fearless Chocolate has one of the simplest ingredients list of any chocolate brand. They’re soy free (no soy lecithin, which is hard to find in chocolate), gluten free, vegan and certified organic & fair trade. Best of all, they’re made with raw cacao instead of cocoa butter, making them purely chocolate, and organic cane sugar is the last ingredient, so the bars aren’t too sweet.

Pros: Basically everything I’m looking for in dark chocolate

Cons: I didn’t love the mint flavor as much as I thought I would, a little pricey

  •  Trader Joes Spiced Chai Tea

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I went to Trader Joes for the first time about a month ago, and while I’ve already finished off most of the things I’ve bought, I’ve still got plenty of pink sea salt and this chai tea left.

With the warm days we’ve been having lately, I decided to use these tea bags to make iced tea over the weekend. I cold-brewed them in a pitcher for 10 minutes or so, and then taste-tested. This tea has a great, complex spiced flavor but it isn’t too bold. It also pairs well mixed with a bit of stevia and some coconut-almond milk over ice.

Pros: budget friendly, good flavor

Cons: No TJs near me anymore so I can’t buy more 😦

  • Kevita Probiotic Drinks

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I still haven’t gotten on the kombucha train, but I loooooove Kevita! It’s a little fizzy, sweetened with stevia and comes in a bunch of tasty flavors (I’ve tried the lemon cayenne, strawberry acai coconut, mango coconut & mojita lime mint).

This stuff is about the same price as GT Kombucha (though generally cheaper at Sprouts and Whole Foods when on sale) and it boasts the same probiotic qualities. But there’s no weird aftertaste or floaties that come with some kombuchas. Plus it’s organic and made with reverse osmosis water. It’s almost like a light, refreshing soda but so much better for you and won’t make you all bloated like diet soda does.

My new favorite flavor is the lemon cayenne cleanse–it tastes like lemonade!

Pros: tasty, health benefits, lots of flavors

Cons: a bit expensive when not on sale

What new products have you tried lately? 

My (Now) Crazy Life

Sorry I’ve been missing lately! I wish I could promise a more regular posting and commenting schedule but my life is about to get even crazier and busier in the next couple of weeks so I may not be around much. But I want to fill you in on what’s been happening in my (now) crazy life lately!

I don't always get manis...but when I do, I take shameless selfies to show them off!

I don’t always get manis…but when I do, I take shameless selfies to show them off!

It all started on Wednesday. I drove up 2 1/2 hours to my college town to reunite with one of my best friends. We hadn’t seen each other since before I graduated in December and a fun girls’ day was in order. We got sushi for lunch with her boyfriend (I got an avocado maki roll and it was the cheapest lunch ever–like $4!) and then drove over to our favorite nail salon to get manis and then drove down to the outlet mall for a little shopping. We didn’t buy much (I only ended up getting a coral dress from American Eagle for under $20) but we had fun trying on different outfits and just reconnecting. She’s graduating in May so we talked a lot about our future plans. And I filled her in about my new job! I haven’t talked about it a lot here yet, but let’s just say I’m moving out of state in a couple weeks…

Of course, this chipped a couple of days later.

Of course, this chipped a couple of days later.

My first time at a Trader Joes! I fell in love :)

My first time at a Trader Joes! I fell in love 🙂

On Friday my mom and I headed up to Denver for a busy day of shopping and food. We got lunch at Native Foods first (my last time getting to eat there for awhile 😦 ) and then the moment I’ve been waiting for for at least a year…we stopped at the new Trader Joes! Colorado finally got with the program and opened up a few TJs last month, but since none are where we live, we had to drive about an hour up to Denver to check out the store.

Their produce is so cheap but incredibly good!

Their produce is so cheap but incredibly good!

The store was a little smaller than I was expecting it to be, but then again I’m used to Whole Foods and Sprouts which are a little bigger. But the selection is incredible! They had so many products I’ve never seen anywhere else, and a lot of stuff (like their raw almond butter) is just much cheaper than at any other store. It made me a little sad that I’m moving to a state that doesn’t have any TJs. Of course, I ended up with a bunch of stuff, including dried persimmon (!), almond butter, tofu burgers and a pink sea salt grinder. My mom was mostly impressed with their beer and wine selection!

Where else can you find exotic dried fruits for less?

Where else can you find exotic dried fruits for less?

IKEA has my heart.

IKEA has my heart.

After a quick trip to our favorite ice cream place (they always offer 4 rotating vegan flavors and I got the spiced cider sorbet–just like apple cider!), it was off to IKEA! If you’ve never been to an IKEA, you won’t realize how awesome it is. It’s also a decent workout, as you have to walk through the entire store to get to the checkout. My mom and I went to check out some inexpensive furniture for my new apartment but we didn’t get anything other than a tabletop ironing board because we realized we won’t have enough room in the car to move it. And there’s no IKEA where I’m moving to, so any IKEA furniture will have to wait until I come back home to visit and I can take some back with me.

An amazing locally-made GF vegan cookie. So buttery and maple-y.

An amazing locally-made GF vegan cookie. So buttery and maple-y.

On Saturday my dad and I hit up a vegan pop-up market downtown. The weather was seriously crappy (windy, cloudy and cool) but luckily the market was held inside. It was a lot smaller than I was expecting it to be, but we got free samples of kale chips and green juice and I also got a couple locally-made gluten free vegan cookies. I wish I had bought more, because they were incredible.

I love sangria.

I love sangria.

After church, it was time for my celebratory dinner out. My family doesn’t go out to eat often (once a month, if that) but we always do for special occasions, like birthdays and apparently job offers! I chose Tapateria, where I had my birthday dinner in July and even though we couldn’t sit outside because of the weather, it was still just as nice of an experience as it was the first time. We ordered a lot of the same things as last time, like the incredible fresh garlic bread (everything is gluten free, which I love!), the warm olives and of course, the sangria. I don’t drink that often (again, probably about once or twice a month) but I love sangria and I plan on making my own this summer.

So fresh, so garlicky, so good.

So fresh, so garlicky, so good.

It’s crazy that Saturday’s dinner was one of the last times I’ll be eating out with my family. I know it’s kinda hard on my parents too–my sister’s going off to college in the fall so they’ll officially be empty-nesters. I’m lucky to be so close with my family, so I know the transition period will be tough on all of us, but it’s nice to know that I’m always a phone call, text or 9 hour drive away from seeing them.

I'm finally an iPhone owner!

I’m finally an iPhone owner!

On Sunday, I officially became an iPhone owner! I’ve had an iPod touch since 2010 but all my smartphones have been Androids. I’ve been wanting an iPhone for awhile, and since T-Mobile finally offers them, I upgraded to the iPhone 5C. In pink, naturally. That phone is seriously my baby. I’m in love with iOS 7 and the feel of the phone. And I still have the best of both worlds, because my tablet still has all my Android stuff on it. Win win! The best part is, I can finally use emojis so…don’t be surprised if my Instagram is bombarded with them 😉

So there’s just a little glimpse into the craziness of my life lately. I’ve got one more post lined up for this week, and then I’m off to TX at the end of this week for spring break! Fair warning, my life will be even crazier post-spring break so I’ll try to keep up with commenting but I probably won’t post much for the next few weeks. See y’all in mid-April!

What were you up to this weekend? 


Ditch the Diet Debates

Note: In honor of National Eating Disorders Awareness Week, I created a page on my blog dedicated to my own struggles with an eating disorder and some of my most helpful posts on the topic. Check it out here and visit for even more information. 

You know me…never afraid to take on a touchy subject 😉 I’ve discussed Instagram disordered behavior, figure competitions, rest days and intuitive eating and orthorexia in my personal life.

But what I haven’t talked much about is the crazy debates out there about the ‘perfect’ diet. There have been a lot of posts lately touching on the pros and cons of paleo, the Whole 30 and the primal-based lifestyles that are gaining in popularity. And of course, Instagram is full of #IIFYM hashtagged photos of ‘proyo’ and Quest bars and Walden Farms condiments. And if you’ve spent any time on my blog or Instagram, you’ll see all the raw fruits, veggies, nuts and seeds that make up my newly adopted raw vegan lifestyle. With all these conflicting dietary views out there, which one is best?

Honestly…none of them are! Let me explain. The ‘best’ diet for all humans doesn’t exist–we’re all so unique in our needs that eating a egg salad sandwich on Ezekiel bread for lunch may work for you, but it will make your gluten-free vegetarian friend feel like crap. The ‘best’ diet is the one that works for YOU and your body, period. It doesn’t matter what’s trendy, or what everyone at your gym is eating or what the latest episode of Dr. Oz tells you not to eat. If something works for you, eat it. If not, don’t…and don’t feel guilty for not eating a certain way.

This approach doesn't exactly work for everyone.

This approach doesn’t exactly work for everyone.


The thing that gets me the most about these diet debates is how people trash each other’s eating style. The paleo people cut down vegans for not eating enough protein, high carb low fat vegans are militant about shunning fats and omnivores criticize many diets for being too restrictive. Where’s the appreciation for the benefits of each diet? Other than the Standard American Diet, there are benefits to every eating style, which is why people choose to follow them. Each diet gets some things right–veganism emphasizes the benefits of consuming mostly plants, primal eating promotes real food over processed crap and healthy diets that don’t exclude any food groups show the benefits of moderation.

We ALL need to be eating more real food.

We ALL need to be eating more real food.


I wish people would be more respectful of everyone’s chosen eating style. I came across a blog post the other day where the blogger shared her experiences as being a vegetarian for a week and how she couldn’t do it because she’s an athlete. Nothing wrong with not being a vegetarian, but don’t claim you couldn’t cut out meat because you’re an athlete. If that were true, then Brendan Brazier, Venus Williams and Scott Jurek (all plant-based athletes) wouldn’t be among the best in their sports. Sure, you may have to be better at planning your meals as a plant-based athlete but that doesn’t mean you can’t avoid animal products and still be athletic. I know I’m guilty of questioning the paleo diet from time to time but I recognize that it works for some people and that’s great. Just because something is restrictive for you personally doesn’t mean it’s restrictive to someone else and we need to respect that.

Who says vegans can't be strong and fit?

Who says vegans can’t be strong and fit?


Personally, I advocate for a plant-based diet because it’s healthier to fill up your plate with plenty of fruits and veggies and of course it’s cruelty-free, but I understand that everyone has their own beliefs and needs that determine what they eat. I try to come from a place of understanding and respect and I wish there was more of that in the blog world and life in general!

What’s your take on the ‘diet debates’?