WIAW: Finals Week Food

Today I have my last final EVER (well, besides when/if I get my meteorology certificate…but we’ll pretend like that doesn’t count) and I’m beyond excited to be done with this semester. It’s been long (but it’s gone by so fast), it’s been hard, it’s been busy (taking 6 classes on top of working at the TV station every week is no joke) so I’m ready to enjoy some time off at home. It’s still crazy to think I’ll be a college graduate in a few days…

Before my emotions get the better of me, let’s get on with WIAW! As I’m typing this, I’m kinda procrastinating on studying for my Wednesday final so this is gonna be a mostly wordless post of some of the things I’ve been eating to fuel my studying (and to be honest, my procrastinating too).

Monday lunch. Miracle noodles dry-sauteed with some peanut butter/cayenne pepper/almond milk for a spicy peanut sauce, with spinach and sauerkraut added in. Organic honeycrisp on the side.

Monday lunch. Miracle noodles dry-sauteed with some peanut butter/cayenne pepper/almond milk for a spicy peanut sauce, with spinach and sauerkraut added in. Organic honeycrisp on the side.

Monday's dinner. Supposed to be a curried cauliflower soup, but really thick so it was more like a sauce. Still good, especially topped with sauerkraut and these addicting raw spicy sunflower seeds from the bulk bins at Whole Foods.

Monday’s dinner. Supposed to be a curried cauliflower soup, but really thick so it was more like a sauce. Still good, especially topped with sauerkraut and these addicting raw spicy sunflower seeds from the bulk bins at Whole Foods.

A quick selfie in the car before my history final on Monday morning. So glad to have my car back!

A quick selfie in the car before my history final on Monday morning. So glad to have my car back!

Monday's snackplate. Satsuma, stevia-sweetened chocolate chips, some Food Should Taste Good sweet potato kettle chips, energy bites from the bulk bin (I don't really like these), some homemade PB&J bites.

Monday’s snackplate. Satsuma, stevia-sweetened chocolate chips, some Food Should Taste Good sweet potato kettle chips, energy bites from the bulk bin (I don’t really like these), some homemade PB&J bites.

Big salad for lunch on Tuesday. One head of romaine lettuce, with some cauliflower soup/sauce as the dressing, garbanzo beans, more sauerkraut and spicy sunflower seeds.

Big salad for lunch on Tuesday. One head of romaine lettuce, with some cauliflower soup/sauce as the dressing, 1 leftover falafel, chickpeas, more sauerkraut and spicy sunflower seeds.

A very orange snackplate from Tuesday. Satsuma, sweet potato chips, carrots, and leftover pan-roasted chickpeas.

A very orange snackplate from Tuesday. Satsuma, sweet potato chips, carrots, and leftover pan-roasted chickpeas.

Strawberry Zevia makes the perfect study drink. Can't wait til I go out for some adult beverages with my friends on Thursday ;)

Strawberry Zevia makes the perfect study drink. Can’t wait til I go out for some adult beverages with my friends on Thursday 😉

Tuesday dinner. Mung bean pasta (so high in protein, and grain free), mixed with cauliflower soup/sauce, more sauerkraut and raw spicy sunflower seeds, side of homemade sweet potato fries and pomegranate seeds.

Tuesday dinner. Mung bean pasta (so high in protein, and grain free), mixed with cauliflower soup/sauce, more sauerkraut and raw spicy sunflower seeds, side of homemade sweet potato fries and pomegranate seeds.

Not quite the same as the typical college student’s mac and cheese and fast food dinners during finals 😛 Really, though, it’s been all about convenience for me as I’ve been keeping busy with studying for finals, taking a few finals and finding ways to avoid thinking about finals. Most of my meals have been quick, no fuss, and made while doing something else. Multitasking at its finest! I have no desire to cook right now, and that’s okay. My food processor has been getting a lot of use though–I’ve been whipping up homemade Larabar-like bites lately for quick study snacks. I’m more than ready to go out for sushi tonight, drinks/appetizers tomorrow and then my favorite vegan restaurant on Saturday as a grad celebration dinner!

What have you been eating lately?

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Raw Foodism 101

If you’ve been reading my blog for awhile, particularly my recipe posts, you’ll know that I’ve recently discovered a love for raw ‘cooking’ and foods. I currently only have 8 raw recipes in my repertoire but I’m constantly thinking up new desserts I can ‘raw-ify’. I know a lot of people out there don’t know a lot about what raw foodism is, so I thought I’d give you a little rundown of what it means to me and how to start incorporating raw foods into your diet. Note: I am NOT a strict raw foodist, or an expert on this topic. These are just my opinions and what I’ve read from other blogs about raw foodism.

In a (raw) nutshell, raw foodism is eating foods that have not been cooked above a temperature around 115-118 degrees. The main type of raw foodism is raw veganism (as many vegan foods are safe for consumption without being cooked), but some raw foodists are vegetarians or omnivores. Raw foods are preferred over cooked because cooking can destroy the healthful enzymes found in the raw form.

Raw vegans eat fruits, vegetables, soaked nuts & seeds and sprouted grains & legumes. The strictest raw vegans follow a diet known as 80/10/10, which is 80% carbs, 10% protein and 10% fat, and eat just raw fruits and veggies.

Raw ‘cooking’ is a bit more complicated than just eating straight-up raw or soaked foods. You need a lot of kitchen appliances, like a food processor, blender, juicer and dehydrator. Raw foodists can still eat crackers and cookies–by using these appliances, they can make healthier, more nutrient-dense versions of these popular items while still staying raw. Dehydrators technically heat foods, but only to 115-118 degrees.

Raw ‘cooking’ involves different ingredients than regular cooking. I haven’t done as much experimenting with savory raw dishes, but I can tell you some of the staples needed to make raw desserts.

  • raw, soaked nuts and seeds (especially cashews)
  • raw cacao powder
  • agave nectar, raw honey (not vegan)
  • dates, other dried fruit
  • fresh fruit
  • chia and flaxseed
  • maca/mesquite/lucuma powder
  • cacao nibs
  • soaked buckwheat

If you’ve ever wanted to try preparing raw meals for yourself, but are worried about how complicated it might be, never fear! There are plenty of easy and relatively inexpensive raw recipes out there for you to try out. Here are some that I’ve made in the past or planning to make soon…oh, and don’t mind my lame attempt at raw humor 😉

Rawcos (raw tacos)

Photo courtesy of My New Roots.

Tirawmisu

Photo courtesy of A Raw Story.

Cheezy Sundried Tomato Kale Chips (dehydrator recipe)

Photo courtesy of Oh She Glows.

Key Lime Cheezcake 

My own photo & recipe.

Raw Carrot Cake Cupcakes

Photo courtesy of Choosing Raw.

Rawco Salad (raw taco salad)

Photo courtesy of Oh She Glows.

Raw Mini Pecan Pie

My own photo & recipe.

So now you have no excuse not to try out raw foods for yourself!

What’s your favorite thing to eat raw? Have you ever made a raw meal or snack?