WIAW: Adios, Junior Year

First things first–yes, I did change my blog design after at least a year and a half with the previous one. I just needed something new, plus I like the sidebar ‘about me’ things everybody has and the old design wouldn’t let me do that! 

I’ve been waiting for this day all year. Well, maybe not, but I’ve definitely been for at least the past month or so! The last day of my junior year of college is TODAY…and how crazy is that? I remember when college felt sooooo far away, and now I’m really close to graduation. Scary stuff.

I know my blogging’s been pretty sporadic anyways for the past few weeks but it’s gonna get even more infrequent in the next week or so. First of all, I’m moving back a lot of my stuff this afternoon and moving home for the summer. Then my family’s driving back up here this weekend to load everything else up and my mom will be doing some epic cleaning (maybe not that dramatic) so I can turn in my keys to my complex for the summer and end my lease. It’s a pain to have to move everything out, only to move it back in again in August, but I’d rather not pay the extra rent just to keep my stuff here for the summer. And then next week is when I hopefully start my internship, so it’ll be a whirl of paperwork, a drug test and plenty of excitement. And there’s a doctor’s appointment thrown in there as well, so it all makes for quite a crazy several days. So I’m really sorry if I don’t post here too much or comment on all of your blogs but I will be back as soon as the craziness dies down.

What wasn’t too crazy was the meals I enjoyed over the past week. Well, unless you consider a lot of random experimenting to be crazy, but all I know is it was delicious. And I had plenty of fun, despite finals week and moving out looming. Hey, I only had one actual final exam this semester, so paper writing and projects were the name of the  game, and a little less stressful than studying.

Bringing back an old favorite from last summer: pineapple 'fried' quinoa.

Bringing back an old favorite from last summer: pineapple ‘fried’ quinoa.

I’m doing my best to embrace the healthy grains again. I have to say I prefer the ‘ancient’, gluten free, psuedo-grains such as quinoa and buckwheat, for their stellar nutritional profile and higher protein, not to mention their deliciousness. I had some leftover quinoa in my fridge from a couple of weeks ago, and I remembered how much I used to love this random stirfry I threw together for the first time last year around my birthday. The best part about it is it’s totally customizable, so I threw in the last of my frozen edamame (I’m trying to finish up or toss things that aren’t as easily transportable before I move home), orange cauliflower, spinach, curry powder, coconut aminos (way better than soy sauce!) and fresh pineapple was a given. Not too far off from the original, and topped with sprouted pumpkin seeds and cashew butter, it was a total winner dinner.

Pineapple fried quinoa leftovers in a nori wrap, side of Thai lemon curry cashews.

Pineapple fried quinoa leftovers in a nori wrap, side of Thai lemon curry cashews.

And the little bit I had leftover made the perfect nori filling for lunch one day. I think I’ve been loving on the Asian and Mexican flavors a lot lately, between my homemade guac obsession to constantly resupplying my pantry with those addicting Thai lemon curry cashews. Maybe I could combine the two and create a Mexican stirfry or an Asian taco…

Poooool time. Pool > studying. Sorryimnotsorry.

Poooool time. Pool > studying. Sorryimnotsorry.

My apartment complex does have a pool, but they’ve been slacking on opening it up (uh, kinda late there, management. Almost everyone’s moving out this week…) so when my friend invited me to her complex’s pool on Monday, I jumped on the chance to lay out. Honestly, I usually just lay out by the pool versus actually swimming, but I did go in it a few times just to cool off. Guys, I’m so happy. We finally have my dream weather, aka 80s and sunny. With afternoon thunderstorms. Basically, it’s finally summertime in Colorado.

A not-so-pretty carrot cake protein pancake (mix of garbanzo flour+peanut flour with shredded carrot and cinnamon in the batter) topped with chopped dried fig and coconut butter crumbles.

A not-so-pretty carrot cake protein pancake (mix of garbanzo flour+peanut flour with shredded carrot and cinnamon in the batter) topped with chopped dried fig and coconut butter crumbles.

I don’t get how some people make their protein pancakes look so perfect. I do okay with multiple, small-sized pancakes but a full size one is just asking for trouble. I thought I waited long enough to flip, but part of the top crumbled off so I cooked it in two pieces. It luckily didn’t burn, but it certainly wasn’t round or anything, and parts of the inside were still undercooked. It tasted great, but my pancakes skills need some work…

Quinoa flour+chocolate Sunwarrior protein waffle. Topped with strawberries, cacao nibs and coconut butter.

Quinoa flour+chocolate Sunwarrior protein waffle. Topped with strawberries, cacao nibs and coconut butter.

…which is why I stick to waffles. Sometimes they don’t quite hold up, but if I get the ratios just right, they turn out pretty perfect and intact. This one was a bit crumbly, but it mostly stayed together, and it tasted great, which is what really counts. Protein waffles are hard to make vegan, so I’m proud that most of mine aren’t complete disasters.

I love the sun.

I love the sun.

I’m glad I stuck through the crappy weather we got in April (and foot of snow on May 1st…thanks but no thanks, Mother Nature!) because it is absolutely gorgeous now! Like I said, 80 degree temperatures, lots of sun, minimal wind (but enough of a breeze to keep you cool) and the trees are blooming after being freaked by weird cold weather. And the grass, at least here in my college town, is nice and green after getting enough precipitation last month. If you’ve ever been to Colorado, you know that the grass here is generally brown because it’s basically a high altitude desert. I’ll be going back to brown lawns today (my hometown wasn’t blessed with as much snow) but I’m hoping we get some nice afternoon rains to keep the fire danger low and makes the grass nice.

Random but surprisingly good snack: half an avocado sprinkled with stevia, topped with organic crunchy PB, cacao nibs and coconut shreds.

Random but surprisingly good snack: half an avocado sprinkled with stevia, topped with organic crunchy PB, cacao nibs and coconut shreds.

I can’t remember where I first saw the idea for a sweet avocado, but I was really intrigued by it. I’ve really only used avos in guac, and had them raw in salads, but topping my avo with something other than lime juice or salt seemed weird. But I decided to try it with one of my favorite flavor combos (PB+cacao nibs+coconut) and it was actually really amazing. The key is a perfectly ripe avocado, so the flavor isn’t too overpowering. I still don’t like avocados plain (to me, they either need salt or something sweet to taste like anything) but now I have a new way of enjoying them!

Peanutty kelp noodles with romaine and carrots.

Peanutty kelp noodles with romaine and carrots.

Kelp noodles are still a favorite of mine, but especially now that it’s so warm and I prefer to do as little cooking as possible. I love that kelp noodles are raw, and they work out perfectly in salads, like this one. I used up some of my PB2 for the dressing (I finally finished the jar, and I’m glad it’s over because I did not like it, especially compared to real peanut flour), and added in carrots and romaine lettuce, aka the last of the produce I had until I went grocery shopping later that day.

Always need to have an awkward selfie.

Always need to have an awkward selfie.

The problem with poolside selfies is that A) I’m wearing a bikini which is super awks in a photo (and already sporting a sunburn) and B) I can’t really see my phone screen in the sun, so I end up taking them from a weird angle and usually have a weird face in them. #firstworldproblems

The best dessert/breakfast ever. Coconut cream (scooped off top of full fat coconut milk from fridge) blended with chocolate Sunwarrior protein powder and frozen banana chunks, topped with fresh strawberries and half a crumbled chocolate coconut Kit's Organic bar.

The best dessert/breakfast ever. Coconut cream (scooped off top of full fat coconut milk from fridge) blended with chocolate Sunwarrior protein powder and frozen banana chunks, topped with fresh strawberries and half a crumbled chocolate coconut Kit’s Organic bar.

This is like a super-rich mousse, but the best part is that it’s perfectly acceptable for breakfast, because it’s protein-packed. There was 16 grams alone in just the Sunwarrior, plus a few extra grams from the other ingredients and toppings. It’s also no added sugar, just the natural sugars from the fruits (the Kit’s bars are just date sweetened, like Larabars) and the stevia in the Sunwarrior, so it makes for a healthy dessert option that isn’t too sweet. And it’s so easy to make if you have a food processor, just add in the protein powder, coconut cream and frozen bananas (optional, but add a little sweetness and coldness) to the processor, blend, and top away! I’ve enjoyed this twice this week, once as a dessert and once as breakfast and it was perfect for either occasion. I only wish I had more coconut cream to make it again!

Any new breakfasts you’ve been trying out? What’s your ideal weather conditions?

WIAW: The Home Stretch

Well, this is (almost) it. Just two more finals, a day and a half and some packing before I don’t have to think about school for 5 weeks! I’ve been excited about Christmas break since at least Thanksgiving break and it’s finally here. This weekend was a little tease though–I went home on Friday and came back last night, mostly so I wouldn’t have to take back a crap ton of things when I drive home on Thursday night but also to be in a better study environment. Don’t get me wrong, I love my one bedroom apartment all to myself but things can get a little cray-cray around the complex on the weekends so I thought it would be better to try to study at home.

Today’s WIAW features my eats from Tuesday–side note, I wasn’t able to snap a picture of dinner, so I’m reusing a similar-looking pic from this summer.

Breakfast: peanut chocolate chia 'pudding' topped with homemade almond flour banana bread and unsweetened coconut shreds.

Breakfast: peanut chocolate chia ‘pudding’ topped with homemade almond flour banana bread and unsweetened coconut shreds.

The pantry has been a little slack-a-lackin’ as of late (wow, did I really just say that?) so I’ve been whipping meals and snacks out of my butt. The microwave at home also just broke (how convenient) so instead of being able to make my usual protein microwave cake, I had to settle for a cold breakfast. Luckily I had some chia seeds on hand so I made a chia pudding overnight made with peanut flour, almond milk and raw chocolate protein powder. In the morning, I topped it with crumbles of an almond flour-based banana bread I made over the weekend (so good, BTW!) and unsweetened shredded coconut. This was actually really good, definite repeat breakfast. I can’t believe I used to hate coconut, it’s such a good topper!

Lunch: homemade sweet potato wedges with organic ketchup for dipping, raw cauliflower, homemade maple cinnamon cashews, peanut flour paste with Theo coconut dark chocolate square.

Lunch: homemade sweet potato wedges with organic ketchup for dipping, raw cauliflower, homemade maple cinnamon cashews, peanut flour paste with Theo coconut dark chocolate square.

The snackplate lunch returns! This was a very random one, but I like random. The sweet potato wedges were made on Monday night and I’ve gotta say, homemade is way better than store bought when it comes to sweet potato fries–I’m baking them myself from now on! The cauliflower is my latest veggie obsession, I always eat it raw and plain, which is totally weird but whatever. It’s good. I made the cashews over the weekend and again, never going back to store bought flavored nuts (ok, I probably will when I’m feeling lazy). I just mixed a tablespoon of maple syrup with a shake of cinnamon and a teaspoon of coconut oil in a pan until it started to boil and then stirred in the cashews. This will totally work with all nuts, in case you hate cashews. I don’t love them, but they were all I had on hand and they were good with the maple and cinnamon.

Snack: dried pineapple eaten in the car.

Snack: dried pineapple eaten in the car.

I didn’t eat this entire bag, but I love it so much I could have! This stuff isn’t cheap (~$3.50 per bag) but it’s a pretty good deal for dried fruit with nothing added, and I always make it last almost a week. I only eat dried fruit that doesn’t have added sugars or oils or other crap, and let me tell you, it is beyond amazing! I’m calling it my crack in a bag, it is literally that good.

Dinner: Panera chopped Thai salad, without the chicken or wontons.

Dinner: Panera chopped Thai salad, without the chicken or wontons.

My mom and I grabbed Panera for dinner before she dropped me off. Panera is always a good, quick, healthy option and I pretty much always order the same thing: the Thai chopped salad minus the chicken and the wontons. I love it because A) it’s a huge bowl of fresh veggies and B) it has an addicting spicy-tangy peanut dressing and edamame. I almost went with the black bean soup because it was so cold on Tuesday, but I had to go with my favorite. Never disappoints.

Dessert (left to right clockwise): peanut flour/raw chocolate protein powder microwave cake topped with Justin's chocolate hazelnut butter; raw lemon pie macaroon; a few Vega cocoa-covered saviseeds.

Dessert (left to right clockwise): peanut flour/raw chocolate protein powder microwave cake topped with Justin’s chocolate hazelnut butter; raw lemon pie macaroon; a few Vega cocoa-covered saviseeds.

I was feeling indecisive when snack time rolled around (but when am I not?) so I went with a mix of my favorite protein-packed snack of a protein microwave cake and healthy, delicious fats in the form of a raw macaroon and some dark chocolate-covered saviseeds. Those last two items were part of my most recent iHerb purchase, and they were both worth the price. The raw macaroons taste exactly like a lemon pie and are perfectly dense with just a hint of coconut. I love that they’re raw and basically made from coconut, almond flour, maple syrup and lemon juice. My kinda snack. The saviseeds have definitely grown on me–the first time I bit into one, I thought it had the oddest taste, but now they taste almost like what I remember peanut M&Ms tasting like. I’m glad I got the cocoa saviseeds because I have an obsession with all things dark chocolate. It’s a problem.

Have you ever tried a raw macaroon or saviseeds? What’s your favorite dried fruit? 

WIAW: Fall Flavors

As much as I hate to admit it, I’m excited for fall. I vowed to not wear long pants until fall officially arrived…yeah, that didn’t happen. I wore them twice in the past two weeks because it got randomly chilly for a couple days. I’ve embraced my moccasins again (and I’m looking for another pair to buy). And I’ve been enjoying the flavors of fall. Here they are, WIAW style!

Caramel apple coffee? Uh, heck to the yes!

You know me, I’m a sucker for anything seasonal or limited edition. I recently inherited my dad’s coffeemaker and I was planning on buying the coconut macaroon flavored coffee from Target, but when I saw this, there was no stopping me. I mean, you can’t go wrong with caramel and apple in coffee. Especially when it’s made with vanilla almond milk.

Looks weird, tastes amazing.

I’ve finally got a recipe for y’all! I made this last week when I got down to the end of my first can of pumpkin. I also had a bit of a leftover sweet potato so I decided to mix them up with a few other things and it turned out surprisingly really good.

Pumpkin Coconut Mash (vegan, gluten-free)

1/4 cup canned pumpkin puree

1/4 sweet potato (or another 1/4 cup pumpkin)

1 tbsp coconut flour

drizzle agave or maple syrup

maple or vanilla extract

unsweetened vanilla almond milk, to thin

cinnamon, raisins, protein frosting, etc. for topping

In a bowl, mash together pumpkin, sweet potato (if using) and coconut flour. Add in liquid sweetener and extract to taste and pour in almond milk until mixture is thick and wet. Microwave on high for 1-3 minutes, or until combined and hot. Drizzle with more maple or agave, cinnamon, raisins, protein frosting or whatever you want. Makes 1 serving.

Coconut oil makes everything better!

This was my attempt at homemade plantain chips. I’ve always wanted to try them, but I’m not a fan of deep-fried things or weird oils. So I bought a plantain, put a little coconut oil in a pan and cooked up the slices. I also sprinkled cinnamon on them while they were cooking. They turned out really delicious, but not crispy at all. Next time I think I’ll cook them first and then dehydrate them.

Slice homemade white pizza, slice homemade sweet and salty pumpkin pizza, fresh blueberries.

Have any of you ever had “white” pizza? I think it’s usually an alfredo-based sauce topped with wilted spinach. I haven’t had it in years but I really wanted to recreate it, healthy vegan style, and I was totally successful. I topped some Whole Foods multigrain pizza dough with Follow Your Heart vegan creamy garlic dressing, shredded kale leaves and navy beans. Super simple, but it turned out great. The dressing kinda soaked into the crust and it tasted even better that way. The pumpkin pizza I made wasn’t quite as good, but I made an amazing pumpkin pizza last year, so I’ll just have to tweak this sauce next time.

This is basically the cleanest donut ever!

Have you ever seen a donut with these ingredients? I’ll admit, neither had I until the other day. I really think it’s awesome that Whole Foods made a healthier donut. Who could say no to garbanzo beans, coconut, almonds and pumpkin in their donut? Of course I had to buy it to try it out!

This gluten free and vegan donut was a winner!

And the verdict is….amazing! This donut was perfectly moist and fudgy, like the perfect chocolate cake. I’m not even a fan of cake and I liked this. I was only disappointed because it claimed to be a pumpkin donut, and it was basically all chocolate. But I don’t complain about chocolate, ever.

I’ll miss being able to wear strapless tops with no jacket…

I’ve been switching up my workouts lately with an app called Skimble Workouts. Most of the stuff on there is free, and they’ve got a ton of pre-made workout routines of different lengths and intensities. I’ve been getting great ab, leg and arm workouts lately and they’re lots of fun. Obviously I wanted to show off my hard work with a progress pic of sorts. Can you see that baby bicep?

So I was going to end this post with a video of my first weather forecast ever from last week but the video wouldn’t load. I should be able to get either this week or last week’s forecast up in the next few days though. I’d love any and all feedback you guys have for me!

What’s the weirdest ingredient you’ve seen in a baked good? What’s your favorite “fall flavor”?

Pancake Party!

I get into breakfast ruts a lot. For most of my life, I ate cereal with skim milk and possibly a side of waffles for breakfast basically every single morning. I’ve never been a savory breakfast kind of girl, because I’ve always hated eggs, bacon and sausage. Within the past year, though, I’ve moved away from having cereal for breakfast. First, I was on an overnight oats kick that started about a year ago. I was obsessed and came up with a million different combos. I still love overnight oats, but now I’ve been having them for snacks more often than for breakfast. Just a couple of weeks ago, I started having a smoothie-in-a-bowl basically every single day, topped with fruit or crushed cereal. So good. But since I’ve been home for the summer, there’s been only one thing on my mind–pancakes.

Before a week ago, I don’t think I’d ever made pancakes from scratch. Sometimes on the weekends I’d whip my family up a batch made from an Archer Farms mix. While they have tons of awesome flavors, they aren’t super healthy (or vegan–why do so many things have to have milk in them?) Earlier last week, I made my first homemade, single-lady pancake batch and I was hooked!

If you’re intimidated by making your own pancakes completely from scratch, fear not. They are super simple to make, take practically no time at all (maybe 10 minutes at the most, if you make a batch for just yourself) and are totally customizable. Here’s the basic formula I’ve been using…

3 T to 1/4 cup flour (I like peanut flour or oat flour)

1/2 t baking powder

1/2 to 1 T flax seed, ground and made into flax egg

2-4 T unsweetened almond milk (any flavor) plus extra water to thin

sweetener (I’ve been using Truvia packets or flavored liquid stevia)

Stir flour and baking powder together in a small bowl until combined. Add in liquid ingredients until mixed well. The batter should be thin enough to drip off a spoon but thick enough to hold together. Makes 3-4 small pancakes.

The baking powder is really the only thing you can’t substitute. You can use any flour you like, gluten-free or whatnot. If you’re not vegan or don’t have flax on hand, sub in egg whites or chia seeds. You can use all water, or all almond milk, or any kind of milk you want. If you don’t have a sweet tooth, you can leave out the sweetener or you can use a liquid sweetener like maple syrup or honey. And of course, any add-ins  and toppings you like! You can even play around with the texture. I love mine really thick and fluffy, so I make tiny, pillowy pancakes.

I’m sharing some of my favorite combos that I’ve made so far–all of them have been amazing and so much better than pancakes made from mixes!

Carrot cake pancakes made with oat flour and shredded carrot/fresh pineapple chunks/cinnamon/raisins, topped with peanut flour sauce and raisins.

PB&J pancakes made with peanut flour and topped with homemade strawberry jam and sunflower seed butter.

Cookie dough pancakes made with oat flour and chopped vegan chocolate chips, topped with honey vanilla agave syrup.

Tiramisu pancakes made with oat flour and Starbucks instant coffee powder, topped with homemade cashew ‘mascarpone’ cream, dusting dark cocoa powder and honey vanilla agave syrup.

Cashew ‘Mascarpone’ Cream (vegan, gluten-free, no added sugar)

1/4 cup cashew pieces, soaked in water overnight

2-3 T unsweetened almond milk (vanilla or plain)

5-6 drops liquid vanilla stevia, to taste

Drain water off cashews and pour into food processor or high powered blender. Add in almond milk and stevia and process until mostly smooth and creamy. Serve on top of pancakes/waffles, as a dip for fresh fruit or as sandwich filling. Makes about 1/4 cup.

Do you prefer pancakes, waffles or crepes? What are your favorite toppings for pancakes?