Fireworks, Food and Farmers Markets

I love long weekends! Especially in the summer — since I work full-time, it’s nice to have an extended break to enjoy the incredible weather and everything else the season has to offer.

My weekend is still going strong, but I thought I’d pop in with a few of my favorite moments from the July 4th weekend. After I got off work on Thursday morning, I didn’t really have any solid plans for my time off, other than to get in my weekly trip to Whole Foods, spend some time by the pool and go for some runs. And I ended up doing all that and more…

Double fisting it after a hot run.

Lots of cold water is necessary after these hot runs I’ve been going on. One perk of having time off is I can go for a run earlier (like around 10 or 11) so it’s not quite as hot.

This is freaking adorable.

I love how Snapchat celebrates holidays — this was really cute and brightened up my morning (not that it was bad…how can it be when you have the day off?)

Taking advantage of July 4th deals at the mall.

I haven’t been to the main mall here since Memorial Day weekend (who am I?) so I knew it was time to return. And I scored some pretty great deals. A cute top from Abercrombie & Fitch for $10? Unheard of, except for during holiday weekends. I’m a sucker for giant purses, so I went to ALDO for my fix. And I got a push-up bandeau bra from Victoria’s Secret because I love strapless styles but this girl needs some padding #ACupProblems. I spent around $50 for all this, which is cheaper than both the top and the purse alone were originally!

My patriotic outfit.

I’ve seriously worn these shorts every July 4th since I got them a few years ago. I love them, and I had to take advantage of the fact that I wasn’t going to work, so I could wear weather-appropriate clothes.

No watermelon but cherries are patriotic, right?

My breakfast wasn’t totally patriotic, but the cherries made up for it. By Friday, I was seriously running low on food, especially produce, but I made it work. These were the last of some super cheap cherries I found at Sprouts 2 weeks ago and they were incredible!

As for my July 4th evening plans? No photo evidence because it was dark, but I drove to one of my coworkers’ homes to watch the fireworks from his place. He invited a few other people I knew from work, as well as more crazy TV people from other stations in town. It was fun to hang out for a couple hours, but the parking situation and traffic coming home was insane. It would have been an easy commute about 15 minutes up the street from me, but most of that road was blocked off and even when I was leaving around 10:45 (an hour after the fireworks wrapped up), I got caught in traffic jams on another street. Also, I had to park a couple blocks away from his house, which was fine, but walking back in the dark had me a little on edge, especially after some recent assaults across the city. But I made it safe, and my car wasn’t towed, so yay!

Sweet potato salad with hemp mayo.

My July 4th dinner was totally ‘Merican, but with a healthier twist. I had a weird craving for potato salad (which I don’t even like), so I decided to whip up my own version using a sweet potato, coconut ‘bacon’ and a homemade mayo made with hemp seeds/water/olive oil/spices. It turned out incredible, so I’m sharing it!

Hemp Mayo Potato Salad (vegan, gluten free, grain free)

• 1 sweet potato, cut into small wedges (can use white potato if you prefer)
• 2 tbsp hemp hearts
• 1/4 cup water
• sea salt, to taste
• garlic granules, to taste
• 1 tsp apple cider vinegar
• 1 tsp xanthan gum, to thicken
• 2 tbsp coconut bacon (optional, but really good!)

Place cubed sweet potato in medium pot and pour water about an inch above them. Bring to a low boil; cover pot and lower heat and continue cooking for 5-10 minutes or until potato is fork tender (but not too soft). Drain water and set aside to cool. In a food processor, blend hemp hearts, water, salt, garlic and ACV. Add in xanthan gum if you want to thicken the mayo. Once potatoes are cool, pour mayo over them and stir in coconut bacon. Makes 1 serving. 

I’m obsessed with the farmers market.

Saturday morning started early (well, if you think 8 am is early). But for good reason — I had plans to go to the farmers market! I usually only get to swing by after I get done with work, and by that time, most things are sold out. Getting to the market an hour earlier meant fewer crowds AND better selection. I got some organic potatoes, blackberries (!) and an incredible gluten free vegan cookie. I love supporting local farmers and restaurants and I hope to keep doing so throughout the season. And I WILL be back for more of those cookies 😉

Saturdays are for selfies.

No description needed…

Whole Foods buys (minus unpictured produce).

And after the farmers market, it was on to Whole Foods! I made my weekly restock trip, and yes, it was more expensive than I planned on, but only because I needed to buy protein powder. I actually got a good deal on that — 2 pounds for $25, when it’s normally over $40! So my grocery trips for the rest of the month should be cheaper. Doesn’t it just feel so good to have a full pantry and fridge again though?

Picnic-style leftovers.

After restocking my kitchen, Saturday’s dinner was a repeat of Friday’s but this time with some watermelon and avocado oil potato chips. If you haven’t tried these, you may not want to…because they’re addicting. I usually prefer sweet potato chips, but these are still healthy because they’re cooked in avocado oil instead of unhealthy canola or sunflower oil and the only ingredients are potatoes, avocado oil and sea salt. And paired with some picnic-style sides (the above homemade potato salad and vegan firecracker coleslaw from Whole Foods) I totally fit in with all the other people enjoying traditional July 4th meals. Except, you know, vegan and gluten free!

That’s hot!

My run on Sunday felt hot, and now I know why! I went around noon, and while the breeze helped, I was still a sweaty mess afterwards. When I checked my phone later, I saw the heat index was 104 degrees! Luckily it wasn’t super humid, so I spent some time poolside both Saturday and Sunday. But check it — today is supposed to be 100 degrees, so who knows what the heat index will be!

Nothing like ending the day with some laughs.

I have my dad to thank for getting me into Dave Barry probably a good 10 years ago (that makes me feel old). If you’ve never read him, he’s freaking hilarious and you’re missing out. I enjoyed some of his work while chillin’ on my porch waiting to Skype my parents. Best way to end my Sunday!

Is it any wonder July is my favorite month? The 4th is one of my favorite holidays (#historynerd), it feels like the essence of summer and my birthday is at the end of the month. And this year, I’m really looking forward to that. My family is driving out here for a few days and I can’t wait to be with them again after nearly 4 months without seeing them and to show them around! T-minus 20 days til the big day…

How did you enjoy your weekend? 

Keep It Simple

I feel like I haven’t posted a recipe on here forever! I could blame it on my crazy work schedule (which is true), or the hot temperatures which have kept me far from the oven, but really, it’s just because I’ve been embracing simple foods lately.

My work meals are easy to throw together — Sunwarrior chia puddings+toppings (raisins, stevia chocolate chips, raw nuts), Kit’s Organic bars, fresh fruit, flax crackers, carrots+homemade hummus. Basically anything I can eat at my desk while writing stories for 8 hours. When I get home, I get my workout in and then throw something together for ‘dinner’ (if you can count a meal eaten at 4 pm as dinner…that’s life when you work early mornings). No more elaborate recipes requiring special ingredients. It’s all about things I can make from my pantry staples and put together in 10 minutes or less.

Keepin’ it simple at the farmer’s market. Locally-grown mini zucchinis and local-made smoked hummus.

So what have I been eating?

Sweet potato hash.

Sweet potato hash. Aka heaven in a bowl. Basically I take a sweet potato, peel it, and then chop it up into fine chunks in my Ninja, and blend it with spices (pink salt, nooch, garlic, cayenne). And then I dump it into a pan heated up with a a little coconut oil, add in some spinach and hemp ‘tofu’ when I have it and let it cook up til it’s crispy. And then I top with hummus (either local from the farmer’s market or homemade) and raw nuts and seeds.

Pan-roasted cole slaw (cabbage and carrots) with kelp noodles, spices, hemp seeds and smoked hummus.

Pan-roasted veggies. The spices are really what makes these so craveable. I’ve done it with both cauliflower and cabbage, and both are really good. My go-to spices are pink sea salt, garlic granules, cayenne powder and nutritional yeast. And I just cook the crap out of the veggies over a pan on the stove, because ovens are overrated and I love having a gas range that heats up in seconds.

It’s gotta be greeeeeeen.

Banana softserve. Some days, I really wanted a cold dinner that was more on the sweet side. Enter banana softserve. I think you all know how this works, but I blend a frozen banana with greens (spinach or romaine), some Sunwarrior protein powder and a little almond milk. And then I serve with raw nuts and dried fruit on the side.

Snack plates. When all else fails, and I’m feeling like eating a bunch of random stuff, I go for the snack plates. While my combinations vary, I always include…A) a veggie (usually romaine hearts drizzled with spicy mustard or carrots), B) fruit (berries or watermelon), C) hummus or salsa, D) raw nuts or seeds, E) dried fruit/stevia chocolate chips.

I used to be so concerned about getting tons of variety in my diet, but now I honestly just go with the flow and eat what I crave. It’s so freeing, and it makes for easier grocery shopping trips. I literally buy about 20 or so of the same things every single week, with a few changes here and there. And of course, I still get plenty of variety in the produce I eat…and I’ve been a produce monster this summer so far! I spend about half of my grocery budget on fruits and veggies and I can’t get enough.

Giant produce haul (mostly organic) from Whole Foods.

What have you been eating lately?

Week through my iPhone

Ever notice how everyone always apologizes for ‘crappy’ iPhone photos? Ummmmm, crappy? Maybe it’s just because I came from an Android with a lame camera, but I love the iPhone 5 camera. Sure, it’s not like a DSLR but it takes gorgeous photos for a smartphone and who wants to drag around a huge camera everywhere? I know I take a lot more photos now that I have a nice phone.

So here’s some highlights of my past week, as seen through my iPhone lens.

My work outfit on Saturday. I love the pink+brown combo.

I’m getting back into taking outfit selfies when I’m wearing something I feel cute in. This was my work outfit on Saturday and I only regretted it when I stopped by the farmer’s market after work and it started pouring. Sheer shirts+rain don’t exactly mix.

Homemade sweet potato hash.

I don’t have time for elaborate meals anymore, so my “dinners” are usually thrown together things like snackplates or this sweet potato hash. This tastes incredible, but is really simple. I take a sweet potato, remove the skin, chop it up small in a food processor and blend it with sea salt, garlic powder, nooch and cayenne pepper. Then I throw it in a pan with coconut oil, spinach and hemp ‘tofu’. Then I toss it in a bowl and serve it with raw seeds and local hummus. I don’t even know how it’s so good, but it is.

Sweaty selfie after running my first 5K.

I haven’t talked about it much yet, but I’ve started running in the past month. I just love living so close to an awesome running trail right by the river. I’ve been doing a walk-run approach because I’m still working up to running consistently, but I love it. My Achilles’ was also injured for about a week but buying actual running shoes has helped. I ran my first unofficial 5K on Monday and I’m so excited for my running future. I can finally run about 10-12 minutes at a time with no walking breaks!

My huge produce haul from Whole Foods.

In the summer I spend SO much on produce. Like, this was literally half of what I spent at Whole Foods this weekend. I’m basically obsessed with watermelon, fresh berries, lettuce and cauliflower at the moment. All devoured straight from the fridge. That yellow ball up front is a new melon I spotted called a Fonzy melon. It’s really soft and sweet, like a subtle cross between honey and vanilla.

I have a thing for jumpsuits now.

I’m getting more adventurous with my fashion choices and I don’t hate it. I never thought I could pull off a jumpsuit, but it helps that I found one that doesn’t drown me and has some cute ruffly details to add some interest. The fact that this was $13 at American Eagle is even better. Now I want #allthejumpsuits.

This deliciousness was consumed within 15 minutes.

I stopped at a cute little juice bar near the outdoor shopping center where I got my jumpsuit. I’ve been dying for some fresh juice/smoothies since it’s been so hot and humid here. I got the “Summer Love”, which has blueberries, grapes, pineapple, peaches, dates, vanilla, chia seeds and coconut water. Basically all of my favorite things. It was kind of a cross between a fresh-pressed juice and a smoothie with a thicker texture and I loved it. I can see myself making more stops here in the future. The fact that it’s less than a 10 minute drive from work sweetens the deal.

What’s been going on in your life lately?