Meal Prep Monday: Raw Week 4

My “fully raw February” challenge is almost over…but I’m not done with the raw vegan lifestyle by any means! In my introductory post I said I was planning on going raw til dinnertime, but that actually turned into eating raw all day, every day since February 3 (besides a cooked dinner on Valentine’s Day) and I’ve been loving the results. I feel so light and refreshed after my meals, without any desire for cooked foods or added oil, sugar or salt (aside from a little pink sea salt added into my guacamole and kraut). This is something I want to keep up as long as possible and though I may be experimenting in the next month with high raw dinners (cooked beans with raw veggies), I feel great eating mostly raw and it’s something I’ve found I enjoy more than I thought I would!

Meals for the Week

Breakfast: This is always my most simple meal. Plenty of chia puddings, flax pancakes and I do want to try fruit+buckwheat rawnola someday if I can get out of my breakfast rut.

Lunch: I’m planning on zucchini noodles with raw marinara sauce or pumpkin seed pesto, salads and possibly lettuce wraps, with some fruit on the side.

Pesto zoodles for lunch.

Pesto zoodles for lunch.

Dinner: This is where I like to get creative and actually meal plan. I’ve got raw falafel/hummus/cauliflower tabbouleh on the lineup one night based on these recipes, pumpkin seed & garlic zucchini pasta and maybe a kelp noodle thing if I get to the store to restock them. I also will probably have more jicama chili fries since I have some leftover.

Snacks: Same as usual–snack plates with veggies, fruit and a fat source; protein banana softserve for dessert; chia pudding if I didn’t have it for breakfast.

Lean, green banana softserve packed with raw protein powder and spinach.

Lean, green banana softserve packed with raw protein powder and spinach.

Recipes for the Week

Other than the dinner recipes linked above, I’m planning on making these raw cacao donuts, a raw take on pink lemonade, spicy hot zucchini chips from Going Raw, sweet potato ‘fries’ in the dehydrator and probably more raw brownie bites. I had the best batch of them last week, but I forgot exactly what I put in them, so I’ll have to try again!

These look almost too good to be raw!

These look almost too good to be raw!

Source

Groceries for the Week

I’m including some things my dad picked up for me at Sprouts; otherwise, the rest was from Whole Foods and as usual, the produce will last for part or all of the week while other stuff may last through next week or longer.

*= organic

Produce: strawberries, baby spinach*, watermelon, cauliflower*, fry-cut yams, zucchini*, carrots*, avocados, garlic, mint*, bananas, papaya (excited to try this!), blueberries (on sale), lemons, cilantro, parsley, romaine hearts*

A little early for watermelon, but still tasty.

A little early for watermelon, but still tasty.

Bulk Bins: Medjool dates, raw mixed nuts, sprouted walnuts, pumpkin seeds, almond flour, raw cashews, nutritional yeast

Miscellaneous: raisins*, coconut aminos, pitted dates, no-salt-added tomato paste, sundried tomatoes, frozen cherries*, hemp hearts, chia seeds, xylitol mints

As usual, lotsa produce and bulk bin seeds and nuts. My Whole Foods trip cost me about $70, which is a great deal for tons of fresh fruits and veggies. My biggest tip for keeping grocery costs low is shop from the bulk bins. I always get my nuts, seeds and dried fruit from there because I get only what I need and it saves a ton over buying them prepackaged. And I can always try a little bit of something new without worrying about wasting my money!

Have you ever tried papaya? What’s your best tip for saving money at the store?

Meal Prep Monday: Raw Week 1

Eating raw doesn’t seem feasible to most people (I’ll be discussing that in a post later this week) but I gotta say, a lot of people are interested in seeing what raw foodies eat. After all, on the surface, raw foodism seems restrictive, boring and complicated…but honestly, it’s NONE of those things! With that being said, here’s my plans for my upcoming week eating raw.

Meals for the Week

Breakfast: I plan on rotating between chia pudding, flax pancakes and possibly fruit+buckwheat granola in homemade almond milk. I like to keep things simple for breakfast, with plenty of fruit and healthy fats, usually in the form of almond butter or coconut manna.

Raw flax pancakes topped with Sunwarrior protein sauce, pomegranate and date syrup.

Raw flax pancakes topped with Sunwarrior protein sauce, pomegranate and date syrup.

Lunch: I want to switch this up every single day this week and try at least a few new things. I have a feeling BLT wraps will be back this week, as well as raw macro bowls, giant salads and protein smoothies.

Raw take on the classic macro bowl.

Raw take on the classic macro bowl.

Dinner: This is where my creativity and plenty of bookmarked raw recipes come in. I plan on making the Asian noodle “stir-fry” from my Going Raw book, this fettuccine alfredo, lettuce taco wraps with my raw taco filling and possibly this raw vegan poutine if I can figure out how to make sweet potato ‘fries’ in the dehydrator. I’ve got a full week of meals lined up, and since I went fully raw last week, I think I can do it again this week…though I am giving myself the freedom to eat a plant-based cooked dinner if I’m feeling it.

Snacks: Snack plates, chia pudding, banana softserve…all the usual suspects.

I love my random, nutrient-packed snack plates!

I love my random, nutrient-packed snack plates!

Recipes for the Week

Other than the ones linked above, I’m planning on making more coconut bacon, these superfood cups, these sprouted raw buckwheat bars (like rice krispies but better!) and another batch of date syrup.

Groceries for the Week

No pictures this time, but here’s some of what I stocked up on for this week. Note: most of what I bought this week will last for just this week, but a lot of raw food staples (like coconut aminos, raw nut butters, superfood powders, etc.) will last a lot longer, and even though they may be expensive upfront, they’re worth it to keep around in your pantry for future use.

Produce: blackberries (on sale), yams, romaine hearts, spinach/arugula mix, bananas (always bananas!), orange bell pepper, avocados, ginger, cilantro, pineapple (on sale), zucchinis, rainbow carrots

Bulk Bins: dates, dried Turkish figs, raw mixed nuts, raw cashew pieces, hemp seeds, Himalayan pink sea salt, coconut flour

Miscellaneous: nothing this week

What’s always on your grocery list? Do you like to stick with the same things for a certain meal or switch it up? 

WIAW: Finals Week Food

Today I have my last final EVER (well, besides when/if I get my meteorology certificate…but we’ll pretend like that doesn’t count) and I’m beyond excited to be done with this semester. It’s been long (but it’s gone by so fast), it’s been hard, it’s been busy (taking 6 classes on top of working at the TV station every week is no joke) so I’m ready to enjoy some time off at home. It’s still crazy to think I’ll be a college graduate in a few days…

Before my emotions get the better of me, let’s get on with WIAW! As I’m typing this, I’m kinda procrastinating on studying for my Wednesday final so this is gonna be a mostly wordless post of some of the things I’ve been eating to fuel my studying (and to be honest, my procrastinating too).

Monday lunch. Miracle noodles dry-sauteed with some peanut butter/cayenne pepper/almond milk for a spicy peanut sauce, with spinach and sauerkraut added in. Organic honeycrisp on the side.

Monday lunch. Miracle noodles dry-sauteed with some peanut butter/cayenne pepper/almond milk for a spicy peanut sauce, with spinach and sauerkraut added in. Organic honeycrisp on the side.

Monday's dinner. Supposed to be a curried cauliflower soup, but really thick so it was more like a sauce. Still good, especially topped with sauerkraut and these addicting raw spicy sunflower seeds from the bulk bins at Whole Foods.

Monday’s dinner. Supposed to be a curried cauliflower soup, but really thick so it was more like a sauce. Still good, especially topped with sauerkraut and these addicting raw spicy sunflower seeds from the bulk bins at Whole Foods.

A quick selfie in the car before my history final on Monday morning. So glad to have my car back!

A quick selfie in the car before my history final on Monday morning. So glad to have my car back!

Monday's snackplate. Satsuma, stevia-sweetened chocolate chips, some Food Should Taste Good sweet potato kettle chips, energy bites from the bulk bin (I don't really like these), some homemade PB&J bites.

Monday’s snackplate. Satsuma, stevia-sweetened chocolate chips, some Food Should Taste Good sweet potato kettle chips, energy bites from the bulk bin (I don’t really like these), some homemade PB&J bites.

Big salad for lunch on Tuesday. One head of romaine lettuce, with some cauliflower soup/sauce as the dressing, garbanzo beans, more sauerkraut and spicy sunflower seeds.

Big salad for lunch on Tuesday. One head of romaine lettuce, with some cauliflower soup/sauce as the dressing, 1 leftover falafel, chickpeas, more sauerkraut and spicy sunflower seeds.

A very orange snackplate from Tuesday. Satsuma, sweet potato chips, carrots, and leftover pan-roasted chickpeas.

A very orange snackplate from Tuesday. Satsuma, sweet potato chips, carrots, and leftover pan-roasted chickpeas.

Strawberry Zevia makes the perfect study drink. Can't wait til I go out for some adult beverages with my friends on Thursday ;)

Strawberry Zevia makes the perfect study drink. Can’t wait til I go out for some adult beverages with my friends on Thursday 😉

Tuesday dinner. Mung bean pasta (so high in protein, and grain free), mixed with cauliflower soup/sauce, more sauerkraut and raw spicy sunflower seeds, side of homemade sweet potato fries and pomegranate seeds.

Tuesday dinner. Mung bean pasta (so high in protein, and grain free), mixed with cauliflower soup/sauce, more sauerkraut and raw spicy sunflower seeds, side of homemade sweet potato fries and pomegranate seeds.

Not quite the same as the typical college student’s mac and cheese and fast food dinners during finals 😛 Really, though, it’s been all about convenience for me as I’ve been keeping busy with studying for finals, taking a few finals and finding ways to avoid thinking about finals. Most of my meals have been quick, no fuss, and made while doing something else. Multitasking at its finest! I have no desire to cook right now, and that’s okay. My food processor has been getting a lot of use though–I’ve been whipping up homemade Larabar-like bites lately for quick study snacks. I’m more than ready to go out for sushi tonight, drinks/appetizers tomorrow and then my favorite vegan restaurant on Saturday as a grad celebration dinner!

What have you been eating lately?