WIAW: Free At Last (Almost!)

Well girlies, I am so close to being completely done with my first two years of college! I’ve just got one final bright and early tomorrow night and then I am done done DONE! I’ve already been home since Friday afternoon, but getting this over with means that summer can officially begin.

Being home has been awesome so far! Of course, I went on a huge grocery haul my first full day back–does anyone else love grocery shopping? I could literally do it every day and not get bored, especially at Whole Foods. There’s always some new product and I’ve always gotta try it! So this week’s WIAW will be featuring a few of those new finds, and a couple of recipes.

The ginger root beer variety is almost as good as the cream soda.

The 6-packs of Zevia were on sale at my WF, so I had to try out a new-to-me flavor. It was really good, but I was expecting a little more ginger flavor. I love ginger anything so it was a little disappointing, but I’m sure it’ll make the perfect healthy root beer float! I’ve been on the lookout for Zevia’s newer flavors (lime cola and strawberry) but no luck yet. I think I’ll be hitting up all the Whole Foods in CO… 😉

Whole Foods guacamole (aka the best guac ever) and amazing locally-made mango salsa, in honor of Cinco de Mayo.

Cinco de Mayo wasn’t too exciting for me or my family (my dad was more excited about the Kentucky Derby) but we did ‘celebrate’ with salsa and guacamole. WF has the  best guac, but unfortunately it’s super expensive. We got a tiny container of it for $4.99, a total rip-off but so worth it. The mango salsa was a much better buy, and also delicioso (had to get some Spanish in there somewhere!). I am in love with fruity salsas and really want to make my own this summer. I made a strawberry jalapeno pico de gallo last summer but the recipe never made it to the blog–I’ll be making it again soon and sharing the recipe this time!

What season is this?!

So Monday morning, I woke up to snow. Yes, snow in May. Crazy Colorado! We’ve had warm, dry weather for 2 months straight and now this. At least it was only a dusting, and didn’t stick around for long.

A Cinco de Mayo snack plate: crushed sweet potato and blue corn Late July chips, kettle corn, stuffed Medjool date, chili and jalapeno olives, guacamole and mango salsa.

I don’t think I will ever get sick of snack plates. They are perfect for indecisive people like me who don’t like to commit to one huge thing. I’d rather sample a bunch of small things and please all my cravings. Plus each snack plate is completely different, so I never get bored.

I’m always down for seasonal flavors!

You know you’re a foodie when you practically pee your pants upon seeing brand new Larabar flavors. Especially ones that you haven’t even heard about, and that sound as amazingly delicious as these. I am so glad I am no longer a Larabar snob because I will be hoarding these seasonal flavors like nobody’s business. I love anything and everything limited edition, especially summery things. I’ve only tried the pineapple upside down cake one and it’s so pineapple-y! I can’t believe it’s only made of almonds, dates and pineapple. If you see these near you, buy the whole box some! You won’t regret it.

[Pancake] breakfast of champions: peanut flour pancakes topped with homemade strawberry vanilla stevia jam and drizzle sunflower seed butter.

I couldn’t come home and not make pancakes, right? I haven’t had any in months, and this was my first time making them completely from scratch–no boxed mixes for this girl anymore! These pancakes are super easy to make, taste just like a gooey PB&J sandwich and have 15 grams of protein in the entire batch! P.S. Both recipes are adapted from here.

Peanut Flour Pancakes (vegan, gluten-free, high protein)

3 T peanut flour (or PB2)

1 T ground flax seed (I used golden flax) or mashed banana/unsweetened applesauce

1 1/2 T water

1/2 t baking powder

2 packets Truvia or stevia (can use liquid stevia drops)

4 T unsweetened vanilla almond milk (I used Almond Breeze)+ water, to thin

Stir together ground flax and water to make a flax “egg”. Set aside for a few minutes. In a bowl, mix together peanut flour, baking powder and Truvia. Add in flax egg, almond milk and any additional water needed to thin the batter. On a skillet or small pan heated to medium, scoop batter in small spoonfuls (I used a melon baller) or form into a larger pancake, cooking two at a time. Flip pancakes once the batter bubbles up. Serve pancakes topped with nut butter (I used sunflower seed butter), caramelized bananas, real maple syrup or homemade jam (see recipe below). Makes 5 small or 2 large pancakes.

Homemade Microwave Strawberry Vanilla Jam (vegan, gluten-free)

strawberries, sliced (I used 3 large berries)

4-8 drops liquid vanilla stevia, to taste (you can use any flavor)

Stir berries and stevia together until combined. Microwave on high for 30 seconds to 1 min. Can serve warm or chilled. Spoon over pancakes, on toast or on top of nondairy ice cream. Makes 1 serving.

So spicy, so good.

Continuing with my love for all things hot, I picked up this gem at WF this past weekend. Like a lot of new-t0-me products, I hoped that it would live up to the hype that I put on it. Well, this definitely delivered! Spicy with just a hint of ginger, it’s perfect as a marinade, sauce and dip.

Having Mexican food a few days after Cinco de Mayo still counts, right? Black beans with mango salsa, crispy kale tempeh taco on sprouted Ezekiel tortilla topped with guacamole.

I am usually a fan of tacos. Just because I don’t eat meat doesn’t mean I can’t enjoy a taco every once in awhile. In the past, I’ve used beans as a filler but this time I went for ground tempeh and it was a winner. In fact, it was probably the best taco I’ve ever had.

Crispy Kale Tempeh Tacos (vegan)

1 oz crumbled tempeh (I used Lightlife organic flax tempeh)

marinade of choice (I used the Ginger People Hot Ginger Jalapeno sauce above)

handful kale

salt and pepper, to taste

nooch, to taste

tortilla (I used a small Ezekiel sprouted grain tortilla)

taco toppings (guacamole, vegan sour cream, Daiya cheese or cashew cheese, salsa)

Marinade tempeh in sauce for 5-10 minutes. Place tempeh in a pan on the stove over medium high heat and let cook until browned and somewhat crunchy. Add in kale, salt, pepper and nooch and cook until crispy. Spoon kale and tempeh onto tortilla and top with more sauce and whatever toppings you love. Makes 1 taco.

PB&J smoothie in a bowl (unsweetened vanilla Almond Breeze, peanut flour, Truvia) topped with fresh strawberries and crushed PB Puffins.

Apparently I’m on a PB&J for breakfast kick right now! I’m just loving the combo of peanut flour and fresh strawberries right now–I may have to make a wrap or open-faced sandwich with these two ingredients soon.

Did you celebrate Cinco de Mayo? Have you spotted the new Larabar flavors yet?

WIAW: Christmas Eve Eve Eve Eve

Hey friends, what is up? Can you believe that we’re just 4 days away from Christmas (hence my title)? It’s total craziness if you ask me, but I’m definitely looking forward to Christmas Eve and Christmas Day for several reasons. One being I love the church service my family goes to every Christmas Eve, and I also can’t wait to watch the 24-hour marathon of A Christmas Story on TBS! That is my favorite Christmas movie, so hilarious and such a classic.

But enough about Christmas, let’s get on with this week’s WIAW! Is it lame that I’m always super excited for it? Nah, I don’t care if it seems dumb, it’s such a fun foodie party that I can’t not participate in it week after week. This week’s edition includes some random eats I’ve been loving lately, as well as a couple of recipes too–BONUS 😀 And apparently this week I was obsessed with Instagram…

Peas and Crayons

Hot caramel apple pie volume oats--I know you've gotta be drooling by now!

As I mentioned in my NaNeFoMo bucket list post, I said I was planning on making some raw treats. Well, the first thing on my mind was raw salted caramel apple dip. I bookmarked this recipe a few weeks back and was just itching to test it out for myself. I made a few tweaks to it, though, but it still turned out yummy. Next time, I think I’d add a bit more salt, though, because it didn’t have quite the hint of saltiness I thought it would.

Raw Salted Caramel Apple Dip (vegan, no cook)

1/2 cup dates (the original called for Medjool, I used California pitted), about 12 dates

1 T raw nut butter (I used Artisana’s walnut)

squeeze fresh lemon juice

sprinkle sea salt or kosher salt, to taste

Soak dates in water for at least four hours (I did overnight) and cover. Drain dates and reserve soaking liquid. Blend dates and rest of ingredients in a food processor until smooth. Add in soaking liquid one spoonful at a time until it’s the right consistency for you. Use as a topping for oats, as a spread on fruit or bread or as an apple dipper, of course! Makes about 3/4 cup.

The salad kick continues with a homemade salad of spinach, crispy tempeh bacon slices and Whole Foods' carrot ginger dressing.

The dressing can really make or break a salad, but luckily, this one was a winner! I found it in the produce section when I hit up WF the other day, and it’s got a nice tanginess to it.

The perfect sides for a salad--a ripe Satsuma tangerine and some peanut butter balls cereal.

Hot cocoa (with marshmallows!) and frozen raspberries make a yummy snack.

I’ve been craving hot cocoa lately, so I decided to whip up an easy mug of it. I just heated up some unsweetened vanilla almond milk in the micro, mixed it with some Hershey’s special dark cocoa powder and a packet of stevia, and topped it with a few pescetarian marshmallows. It was the best hot cocoa I’ve had in quite a while (I actually rarely drink hot cocoa), so I’m thinking almond milk is what made it amazing. But then again, what isn’t amazing about almond milk?

A throwback to an old favorite--"taco salad" with black beans, spinach, plain Oikos and crushed mild green mojo multigrain chips on top.

So remember me talking about how I’ve been obsessed with salads lately? Ummmm, well, that obsession’s gotten a little bit stronger since then. Since I got home, I’ve had a different salad for lunch every single day and it’s been glorious. Having fresh spinach leaves really takes them over the top. A good obsession to have, am I right?

Simple ingredients make for the most delicious cookies!

Nutty Cherry Chocolate Chunk Cookies (vegan)

1/4 c almond butter

1/3 c maple syrup

1/2 t vanilla extract

1/4 c pumpkin puree (I used butternut squash, since it was on hand)

1/2 c oat flour

1/4 t salt

1/4 t baking soda

1/4 c vegan chocolate chips

1/4 c unsweetened dried cherries

1/4 c chopped pecans

In a large bowl, combine almond butter and maple syrup together until mixed; add in pumpkin and vanilla. In a separate bowl, stir together flour, salt and baking soda and then add in to wet mixture. Stir in chocolate chips, cherries and pecans until combined. Cover and chill batter for at least an hour. Preheat oven to 350. Scoop chilled batter with a melon baller onto baking sheet, spacing dough 2 inches apart. Bake until golden brown and just slightly soft, about 15 to 20 minutes. Set aside on baking rack to cool. Makes 12.

I loosely based this recipe off one from the Whole Foods website, but I made it vegan by subbing almond butter for dairy butter, maple syrup for white sugar and pumpkin puree for eggs. They turned out pretty good, a little small, but nice and “rugged” I guess. I like cookies that aren’t delicate–I definitely prefer ones like these that have chunks of good stuff in them! These cookies are pretty low-cal (about 120 per cookie) and you can feel good about eating them because they’ve got healthy ingredients like nuts and oats in them. But mostly you’ll just like them ’cause they taste good 😉

A 'classic' dinner with a twist--homemade black bean burger, sweet potato tots (best little things ever!), peanut flour sauce.

I made an attempt at making my own veggie burger last night, and it actually turned out decent, except it was too crumbly. I basically just mashed drained black beans and rolled oats together with a little chili powder and cooked it up in the skillet. It was a simple and delicious dinner alongside my favorite sweet potato tater tots and some peanut flour sauce for dippage. My kind of “burger and fries”.

What better way to start out the morning than with peanutty raspberry chocolate volume oats?

I have so much fun creating new oats combos. This one, like most of them, was a total winner, but then again when isn’t the combo of raspberry, peanut and chocolate delicious? Unfortunately, my supply of peanut flour is running dangerously low (no worries, another bag is on the way) so it turned out kinda runny but it still mixed well with organic jam and a few dark chocolate chips.

 

What is something you’ve tried again recently for the first time in a while? What is your favorite part of Christmas (if you celebrate it)?