As I’ve been mentioning in my posts all week, I’ve been wanting to talk about how easy eating raw is and how anyone can do it. Now, eating high raw or 100% raw is quite an undertaking and involves a lot of planning and dietary changes for the average person, but you don’t have to eat fully raw to reap the benefits of raw food!
- Add in more fresh fruits and veggies
I know some people can’t handle certain veggies raw, and that’s okay. But many veggies are more nutritious when eaten in their raw state, and personally, I think most taste better raw. I’m obsessed with raw cauliflower and I prefer eating my greens and carrots fresh. Even things like sweet potatoes can be eaten raw (if dehydrated) and you’ll definitely be getting more nutrients out of them when they’re fresh. As for fruits, it’s even easier to go raw! And while you’re at it, why not try some new fruits and veggies when you’re making a grocery list? You’ll never know what you may love if you don’t try it.
- Sprout and soak your grains and legumes
Beans and grains can be hard for some people to digest, and for good reason. They contain lectins and other anti-nutrients which can cause lots of problems in your body. No wonder the paleo people are so against grains and legumes! But you don’t need to give them up…just follow in the footsteps of traditional cultures who always soak and sprout their grains and beans. Soaking and fermenting not only eliminate the issues with these foods, but they also unlock the nutritional properties of them, so you get more bang for your buck. Take some time to prepare these foods properly, and your body will thank you…and so will your wallet, because buying dried beans and grains is cheaper than buying them canned or pre-packaged.
If you eat wheat, and love bread, make the switch to sprouted grain products like Ezekiel. Their breads are different than most, since they’re made from whole sprouted grains instead of nutrient-poor flour. I don’t eat this anymore since it’s not raw, but it’s a good transitional product!
- Buy from the bulk section.
I love getting my dried fruit and nuts from the bulk section at Whole Foods because then I can buy only what I need. Whole Foods in particular has a great selection of raw nuts, sun-dried fruits and even things like raw granola so it’s perfect for the raw foodie. Some of my favorites from this section include Medjool dates, hemp hearts, Living Intentions sprouted sunflower seeds and greens, raw mixed nuts, rawpumpkin seeds and Turkish figs.
- Don’t be too hard on yourself.
If you’re striving to be high raw, like I am, it can be easy to fall into the trap of wanting to be ‘perfect’. The thing is, it’s okay to eat cooked foods if that’s what your body (or mind) wants. If you stick to plant-based meals, there’s no reason to feel guilty. Just remind yourself that you chose this lifestyle for a reason, because it’s so nourishing and healthful, but that doesn’t mean you have to eat ‘perfectly’ all the time. In fact, I’m going out to eat with my parents tonight for Valentine’s Day (hot date, right 😉 ), and while I would rather stay in and make one of my delicious raw meals, I’m going to enjoy a cooked meal tonight and then get back on track with my regular lifestyle!
What’s something you prefer to eat raw instead of cooked?