My Health Hero

Who inspires you in your own health journey?

Recently, I was¬†contacted by the American Recall Center to do a post about my health hero. I thought it was an interesting idea. I think we’re all inspired by someone (or even by ourselves) to be the healthiest person we can be and those ‘health heroes’ deserve a little recognition every now and then!

My health hero is my dad. He grew up in a household that wasn’t very athletic, and as a result, he never really got into sports. Despite that, he always emphasized the importance of staying active throughout my childhood.

He was the one who taught me how to ride a bike. He was the one who would walk with me and my sister to the park and push us on the tire swing. He cheered us on at our dance recitals and soccer competitions. After I participated in a tennis summer camp, he bought his own tennis racquet so he could play with me…and he’s become my unofficial tennis partner over the years. He’s gone on bike rides with me, leads the way on family hikes in the mountains and likes to go for walks around the neighborhood.

My dad LOVES to hike!

My dad LOVES to hike!

Even though he works at a desk job all week, he tries to stay active on the weekends, and I’m so happy that I’ve been an influence in getting him to do that.

I’m also so proud that he’s started to make healthier choices with his eating habits. He grew up in Wisconsin, aka land of cheese and beer, and he hasn’t always been the healthiest eater. But over the past year or so, he’s cut out most processed foods and even though he’s nowhere near vegan or vegetarian (someday ūüėČ ), he eats mostly fresh fruits and veggies, lean meat and nuts. He¬†loves¬†cookies, but now he only eats ones made with real ingredients from Whole Foods. I love cooking with him, and trying out new veggies–he introduced me to brussels sprouts and parsnips! He’s also very supportive of my plant-based lifestyle and loves eating at vegan restaurants with me.

My dad introduced me to brussels sprouts in 2011 and I've loved them ever since.

My dad introduced me to brussels sprouts in 2011 and I’ve loved them ever since.

Who is your health hero? Why do they inspire you?

Disclaimer: I was not compensated in any way for this post!