Before I start, let me just say a big thank you to everyone who left a comment on my last post! You all had such insightful advice and I really appreciated each and every comment.
Now onto the best party of the week…WIAW! I’ve seen a theme going around lately about then & now type WIAW posts. Mine’s a little different–I’ll be focusing on what I ate when I first started this blog in 2011, and what I’m eating now. It’s crazy how much my eating style has changed in just two years!
Breakfast
Then
Yogi blueberry granola crisps over Greek yogurt, half a homemade blueberry waffle, veggie breakfast sausage.
Basically, some variation on whole grain carbs+processed protein. For some reason, I ate a Morningstar spicy veggie pattie or veggie sausage pretty much every day with breakfast for a year. It was a decent source of protein, but I shudder at the mile-long ingredient list now.
Now
Tiramisu chia protein pudding.
I don’t have a chia pudding every day, but they’re one of my favorite breakfasts now. I focus a lot more on healthy fats (nut butters, raw bars, coconut cream) and cleaner carbs and proteins. Some other favorites are protein frosting-topped homemade buckwheat waffles, almond flour pancakes and protein microwave muffins.
Lunch
Then
Spinach salad with frozen mango and Gardein chick’n nuggets.
I still did salads for lunch (not as often as I do now) but they were a lot more plain and usually protein-ed up with Gardein products. I think their products are good for newbie vegans and vegetarians or when you want some vegan junk food, but I prefer whole foods sources of protein now like beans, edamame and tempeh.
Now
Spinach salad with nooch dressing and sprouted pumpkin seeds.
I love salads with homemade dressings, seeds/nuts, dry roasted edamame, dried fruit, olives, leftover brown rice sushi…basically, anything goes! I also pretty much always have a side of fresh fruit…and sometimes maybe a square of dark chocolate.
Snack
Then
Golden corn Vitatop with almond butter, Crystal Light pink lemonade.
Sensing a theme here? I was definitely eating a lot of ‘healthy’ (aka low fat, lower calorie) processed foods. I used to LOVE Vitatops, especially the corn ones, but I haven’t had one in over a year. And I don’t miss all the preservatives and weird ingredients at all.
Now
A typical snackplate.
My snacks are often a snack plate-style assortment of protein (peanut flour paste or dry roasted edamame), fats (nuts, seeds, guacamole) and produce (dried fruit, kale chips, carrots). Oh, and chocolate is necessary!
Dinner
Then
OMG fish on a plant-based blog?! Mahi mahi topped with homemade strawberry salsa, watermelon gazpacho.
Most of my meals were vegetarian back in 2011, but I did enjoy the occasional fish or seafood dinner. I think if I ever decide to eat meat again, I’ll only eat fish/seafood because it’s really healthy and it was the one meat I actually enjoyed.
Now
Whole Foods salad bar leftovers.
I don’t eat Whole Foods salad bar every night (I wish!) but I definitely eat completely plant-based and get in plenty of veggies and different sources of protein. I like to mix things up though: breakfast-for-dinner, eggplant muffulettas on coconut flour bread, homemade veggie burgers (or Sunshine burgers), nooch-y nachos…the list goes on!
Dessert
Then
Raw brownie with coffee froyo and raspberries.
Actually, this still looks pretty good! I haven’t had a raw brownie in way too long…Anyways, I loved Stonyfield froyos (especially the coffee flavor), cereal and Whole Foods brand Oreos as desserts–not horrible, but way too sugary for me now!
Now
Raw vegan chocolate ganache.
Still loving the raw desserts, but now they’re more often store-bought (that needs to change though–too bad my tiny food processor sucks!). I generally eat protein microwave muffins or banana softserve most nights, but sometimes have no-sugar-added coconut milk ice cream or raw desserts or Larabars.
How have your meals changed in the past 2 years? Were you ever obsessed with a food/brand that you can’t stand now?
almostveggirlie 