Do you ever feel let down after a holiday is over? I almost always do, especially after Christmas. It’s always a little sad to have to take everything down, and move on to real life again. I’m usually a little upset after Thanksgiving is over, usually because it means that I have to go back to school in a few days. This year, though, I’m kind of ready for Thanksgiving break to be over. Not that break was bad–I really needed the time off from school–but I’m more than ready for the semester, and my time in college, to be over. Senioritis, much?!
Even though break is almost over, and I’m itching to go back to school and finish up the semester strong (just 8 more days of classes, then finals) I’ve definitely enjoyed Thanksgiving break while it lasted. It was pretty low-key, mostly just plenty of time spent with my parents and sister and I wouldn’t have it any other way. But I also had some pretty delicious food (on Thanksgiving Day and otherwise), did some retail therapy pre-Black Friday (it was way less crazy to shop on Wednesday) and even got some school stuff done.
I have some exciting (well, for me) plans for my time post-Thanksgiving. It might seem a little cliché to be hyperfocused on clean eating after the holidays, but that isn’t what I’m intending my plan to be about. I’m going to be avoiding all added sugars for the next two to three weeks and trying to get back to eating more whole foods. I generally do pretty well with this, but I also sometimes buy some cleaner packaged foods that happen to have added sugars. Things like store-bought buckwheat rawnola or the Larabars with chocolate chips aren’t necessarily unhealthy, but all those added sugars do add up, and I know I feel my best when eating foods without added sugars. So what will I be eating the next few weeks? I’m not going to be drastically changing anything, just focusing more on fruits, veggies, nuts and nut butters (with nothing added), beans and lentils and some raw stevia-sweetened protein powder. I will not be avoiding stevia during this mini-challenge because I feel like it’s a healthier alternative to sugar and I don’t tend to go overboard with it, so it’ll be nice to still allow it in my diet in things like stevia chocolate chips, black coffee and homemade desserts. I don’t think this challenge is coming from a disordered place–I just want to be more mindful of what I’m eating because added sugars are in EVERYTHING, and even the sweeteners I feel comfortable with (maple syrup, coconut sugar and raw honey) are much better in small amounts. So hopefully this challenge will help me realize that I can live without added sugars in my life. And I will definitely keep you all up to date on how this goes for me!
Do you ever feel sad when the holidays are over? How do you feel about post-holiday eating plans?