Why I’m Still a Vegan (Or, the Failed Egg Experiment)

You might be more familiar with posts of the ‘Why I’m No Longer Vegan’, or ‘Why I Eat Meat Now’ variety, and my post may seem obvious to a lot of you who’ve been following my blog since I decided to go vegan just over 2 years ago (I still ate Greek yogurt on occasion for a few months following that post, though).

However, I mentioned in a recent post that I had been experimenting with eggs lately. I bought organic liquid egg whites 2 weeks ago and local, free range whole eggs this past weekend. I used both in a few recipes, namely some coconut flour flatbread and some chocolate protein pancakes, as well as some failed experiments like plantain donuts. I liked the way the eggs worked with coconut flour (it’s a finicky flour, and doesn’t always hold together well with vegan egg replacers) but that was where the benefits ended. For starters, I wasn’t fond of the taste or texture of either the egg whites or the whole eggs in things. They made everything so moist (I prefer things like pancakes and breads dry), and I could definitely detect an eggy aftertaste, even with the whole eggs. I wanted to like the local eggs, because I like how the hens were raised and the fact that these were produced near me, but I just didn’t. To be fair, the whole eggs did taste more mild and less eggy than the whites, but they didn’t make the texture of things any better. More than that, though, my body rejected the eggs. Ever since I reintroduced eggs (somewhat when I bought paleo bread 3 weeks ago–made with egg whites–but more so when I used the egg whites/eggs), my acne’s been flaring up, without any other changes to my diet or facial routine. My usual tea tree oil remedy hasn’t been helping at all, and it’s been hurting my self-esteem to have this awful acne, especially in places where I rarely get it, like on my cheeks and chin. And, I noticed after I had the protein pancakes made with a whole egg that my stomach was really off. Total TMI, but I had bathroom issues and gas for a lot of the afternoon after eating it. Also, my energy’s been lower than usual since I reintroduced eggs. I haven’t even been eating a lot of them, probably 1 per day at most, but it’s just thrown off my energy levels, my digestive system and my facial oil production.

Cute lil egg. Didn't work for me though.

Cute lil egg. Didn’t work for me though.

Let me be honest, I really wanted eggs to work for me. I know that eggs are basically a superfood, with all sorts of health benefits, not to mention a great source of vegetarian protein. I’ve literally never been a fan of eggs since I was little–I always hated the texture and taste–so I rarely ate eggs growing up, aside from when they were baked into desserts. I wanted to try them again to see if my tastebuds had changed, and I was excited to experiment with recipes I’ve never been able to try because they rely on eggs. However, I think my body is telling me that it does NOT want me eating eggs, and I need to respect that. I think it’s very possible that I developed an intolerance or sensitivity to eggs, since it’s been so long since I’ve consumed them in any form, let alone as the main component of a dish.

These looked and smelled good, but they didn't taste great...or make me feel great.

These looked and smelled good, but they didn’t taste great…or make me feel great.

So what does the failed egg experiment mean for me? It means I’m returning to veganism. Veganism for me does mean consuming raw honey on occasion, but other than that, I’m 100% plant based. I want to go back to eating more fresh produce (I still do that, but I want to keep it up), mostly beans and legumes for protein along with raw protein powders and sticking with a high raw approach to veganism (with plenty of raw fats from avocados/coconut/nuts). I was following this for most of the summer, and I had so much energy, my skin was clear and my digestion was great for the most part. I’m a true believer in different things working for different people, and I want to make it clear that just because eggs didn’t work for me doesn’t mean they aren’t a beneficial food. If you like eggs, and they make you feel good, more power to ya. I think my body just wants to stick with a vegan diet for now, and I’m choosing to listen to that!

I'm going back to eating more of this, and less of what doesn't agree with my body (recipe to come soon).

I’m going back to eating more of this, and less of what doesn’t agree with my body (recipe to come soon).

I also want to mention that I’m not using this failed experiment as a way to be restrictive. I’ve finally moved away from calorie/macro counting, I’ve been actively trying to eat more to fuel my daily workouts and busy school schedule, and I’ve been getting better about not being so rigid with my eating routine. I’ve also been feeling less guilt over missed workouts, and going out to eat. My family’s coming up to visit me this weekend, and I know we’ll be eating out a couple times. I’m actually really looking forward to it, because I’ve missed my favorite vegan-friendly restaurants and it’ll be nice to get a break from cooking for myself. Basically, going back to veganism doesn’t mean I’m being stricter, it’s just me listening to my body’s cues!

Have you ever experienced negative effects from eating a certain food? 

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10 thoughts on “Why I’m Still a Vegan (Or, the Failed Egg Experiment)

  1. P says:

    Aw, I’m sorry eggs didn’t work out for you! I like egg whites (hard boiled) but don’t like the yolk as much. It’s amazing how much we take baked goods like breads and cakes and the fact that many of them get that texture we know them for for granted!

  2. I’m sorry to hear that they didn’t agree with you. It’s probably because your body wasn’t used to them after staying away so long- it took me a while to adjust too. But, definitely do what’s best for you. Just make sure you’re giving yourself lots and lots of fuel. Our bodies need more than we think!

  3. Aww I’m sorry to hear you had a bad experience! That stinks! Eggs are so delicious on their own (or at least I think so! lol) so I hate to hear that they didn’t agree with you! I’m curious, did you try the yolks? I know some people experience stomach issues when they eat just the whites because of all the protein without the fat to digest it properly. But either way, at least you gave it a shot and now you know what works for you!

    • Ironically, it was when I tried the whole egg at once (yolk+whites made into a pancake with some coconut flour) that I had the worst reaction. I’ve heard the same thing about egg whites so I thought it was odd that I had the opposite experience, so now I’m curious if I actually have a sensitivity to eggs I was never aware of because I never ate them!

  4. Honestly, everyone is different and I must mention that EGGS are one of those foods that are on the HIGH ALLERGEN list. So if you’re looking to add animal protein back into your diet, chicken would probably be one of the first places to start. That being said, if you’re happy with being a vegan, then stick with it, just make sure you’re getting enough protein. Quinoa and Hemp Seeds will definitely help with that 🙂

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