WIAW: I’m Baaaaack!

When I posted a few weeks back that I was done with WIAWs for awhile, I wasn’t sure how long of a break I’d be taking. Well, it’s only been 2 Wednesdays since then and I’ve caved…but only because I have a lot of food I wanted to share with you guys! I probably won’t be doing WIAW on a weekly basis, as I’m still trying to overcome my orthorexiaΒ and I’ve been making strides in eating intuitively, at least amount-wise and not counting calories, but the urges to ‘eat clean’ are still strong and I feel more pressure to eat as cleanly as possible for WIAW posts. So I’m thinking it’s best for me to not do them as often.

Anyways, this week’s WIAW is basically just a bunch of random meals I’ve been eating lately, mostly over this past weekend. I’m sensing a few trends in my recent eats: my salad-a-day goal is still going strong, I love homemade waffles for weekend breakfasts and a few old favorites have made their way back into the rotation. Oh, and an obsession with Instagram and seasonal PicMonkey effects #noshame.

Obviously, still loving the Whole Foods hot/cold bars.

Obviously, still loving the Whole Foods hot/cold bars.

Sorry this is super cheesy, but I had to put a heart around one of my fave meals ever–the WF hot/cold bar! I know I’ve said that the WF up here at school blows, at least as far as their salad bar selection goes. Well, it’s more like hit-or-miss. This box, consumed last Friday, was a hit–tofu ratatouille (a little too salty, but decent), Asian cous-cous, kale topped with maple pecans, grilled asparagus, edamame and my favorite, the in-store made vegan tortilla chips. I also added some homemade guac and it was a delicious box that was totally worth the $7 or whatever it cost. I like never go out to eat, so I think a couple of WF hot/cold bar runs a month is justified πŸ˜‰

Vanilla blueberry chia pudding made with Sunwarrior protein powder, frozen blueberries, almond milk and shredded coconut.

Vanilla blueberry chia pudding made with Sunwarrior protein powder, frozen blueberries, almond milk and shredded coconut.

This was one of the few successful chia puddings I’ve made–most of them turn out to be runny, no matter how long I let them set. I think this one worked because Sunwarrior is incredibly drying, as in it soaks up liquid easily. Anyways, I love the vanilla+blueberry+coconut combo, so this will be a repeat breakfast/snack.

Southwestern-inspired salad. Spinach, green olives, pinto beans, homemade cashew cilantro dressing, hot sauce.

Southwestern-inspired salad. Spinach, green olives, pinto beans, homemade cashew cilantro dressing, hot sauce.

My salad-a-days have mostly been eaten at lunch, but on my busiest day (Wednesday) I have to eat while typing up a weather forecast in the newsroom–aka, I want something I can eat with one hand, and pack easily into my bag and not have to lug around all day. Salads are semi-portable, but they can get messy, so I usually eat a Larabar with some carrots, and then have my salad-a-day for dinner. Oh, and the salad-a-day goal was just something I decided I’d try out at the beginning of the year, and I think it’s been going strong for a month now. It’s been fun experimenting with different add-ins, greens and dressings but I have a few favorites I like to come back to often.

Return of the snack plate! PB and cacao nib stuffed date (aka best healthy dessert ever), sprouted buckwheat and ancient grains granolas, kale chip crumbs, dried apple slices, salted pistachios, Alter Eco mint dark chocolate and peanut flour paste.

Return of the snack plate! PB and cacao nib stuffed date (aka best healthy dessert ever), sprouted buckwheat and ancient grains granolas, kale chip crumbs, dried apple slices, salted pistachios, Alter Eco mint dark chocolate and peanut flour paste.

Yep, snack plates are back in my life and better than ever. I love having balanced meals (complex carbs/fruit/veggies, protein and healthy fat) so these cover all the bases, and taste delicious. Plus it gives my indecisive tastebuds a lot of different flavors at once…but I’m weird and only eat one part at a time!

Sweet potato chocolate chip buckwheat & almond flour waffle. Topped with chocolate Nuttzo and Sunwarrior 'frosting'.

Sweet potato chocolate chip buckwheat & almond flour waffle. Topped with chocolate Nuttzo and Sunwarrior ‘frosting’.

It’s official–waffles have become my weekend breakfast. I might still have them as an occasional breakfast during the week, but I’m sticking with quicker meals to maximize the time I can spend in bed before getting up πŸ˜‰ Kidding, it’s really so I have more time to get ready and work out without feeling rushed. But I won’t give up my waffles. I’ve found the best flour combo is an equal ratio of buckwheat to almond, with a little tapioca starch thrown in there to keep them together. They always turn out thick and fluffy!

Nachos for dinner. Raw jalapeno popper on the side. GF multigrain sweet potato chips, sauteed spinach, green olvies, pinto beans, sprouted sunflower seeds, homemade guac and homemade nacho sauce.

Nachos for dinner. Raw jalapeno popper on the side. GF multigrain sweet potato chips, sauteed spinach, green olvies, pinto beans, sprouted sunflower seeds, homemade guac and homemade nacho sauce.

These are basically like my salads, only with less greens. I haven’t had nachos for dinner in awhile, because of my silly fear of grains, but I can’t deny that I love me some Late July multigrain sweet potato chips and honestly, they’re pretty healthy: gluten-free, made with simple ingredients like chia seeds and quinoa and nothing weird in them, and baked. So nachos will be back in the rotation, at least on the nights where I don’t feel like making dinner but have all the ingredients ready to go. I also really want to experiment with Asian and Greek inspired nachos…so stay tuned!

Cinna-mini rolls. Gluten free, vegan, and oh-so-easy.

Cinna-mini rolls. Gluten free, vegan, and oh-so-easy.

I’ve been trying to perfect the cinnamon roll for awhile. For me, it has to be vegan (duh), healthy, gluten free if possible and foolproof. I don’t do well with making my own rolls from scratch, sadly. I’ve made some tasty almond flour based cinnamon ‘rolls’ that, while delicious and simple, were super crumbly and not much like cinnamon rolls at all. Not that that’s bad, but I was still unsatisfied. Until I discovered the perfect gluten free AND vegan frozen pizza dough ball at Whole Foods. Yeah, it’s really rare to find a whole grain based pizza dough that’s GF and vegan so I was thrilled. I’ve made some great cinnamon rolls before using premade pizza dough so I knew this had to work. And luckily for me, it did! I thawed the dough, rolled it out, filled it with just cinnamon, raw honey and chopped dates, rolled it up and cut it into 8 mini rolls and baked it. They turned out a little too chewy, but delicious and pretty darn close to perfect. Finally!

Another salad...yes I'm obsessed with nooch, spinach and olives in my salads.

Another salad…yes I’m obsessed with nooch, spinach and olives in my salads.

And to end on a veggie-filled note (to go with this month’s WIAW theme, of course), yet another salad creation. At this point, I don’t necessarily make my salads based on a theme, like Mexican or Asian or whatever, but I kinda just throw things in a bowl, shake it up and see what works. I generally love a combo of sweet and salty, so I like a lot of olives, dried fruit and something spicy in there.

Do you eat salads a lot? Have you ever tried to perfect a dessert recipe?Β 

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16 thoughts on “WIAW: I’m Baaaaack!

  1. I have a salad 9 days out of 10 as part of my lunch πŸ™‚ It’s so easy to pack for school and all the flavours have time to blend while it waits for me in my locker haha My favourite dressing involves nutritional yeast too πŸ˜€

  2. I hope you are not letting all that “clean eating” pressure get to you–please do NOT feel pressured to do WIAW posts or eat only “healthy food!” I am so glad to hear that you are making progress, and I sincerely hope that you will continue to do so:) It’s not as though I can tell by your WIAW meals whether you are eating enough or not, so I definitely won’t judge you in that respect!:) To be honest, some of your portions still look a bit on the small side–but I know you don’t post pictures of EVERYTHING you eat, so I won’t be judgmental and tell you to eat more. I know from experience how difficult it can be to overcome ortherexic tendencies, and I think it’s wonderful that you are making an effort to not count calories or macromolecules.. I eat salads all the time, and your salad creations look amazing. Those nachos also look delicious; I have been wanting to create a nacho recipe for quite a long time now…I have never made chia pudding, but it is definitely on my foodie “to do” list:) Good luck with everything, and I hope I didn’t sound rude or pretentious–it certainly wasn’t my intention!

  3. I understand what you mean by that “pressure” to eat healthier/ cleaner when posting a WIAW. I think it’s mainly because there are a lot bloggers who tend to be a “little” obsessed with “healthy” living/ eating – I use quotation marks here,obviously,since I don’t think it’s really healthy to “healthify” each and every bite you put into your mouth and to never allow yourself a treat.
    However,I seem to be outnumbered in this community,but still,I hope you’ll find a way to let go a bit more. Life is so much better with sugar,and spice,and everything nice!

  4. It’s great to hear that you’ve been making some progress with cutting out the calorie counting, hun!! Can’t wait to hear about you letting go of some of the clean eating limitations too! As for me, I actually don’t find myself eating salads all that often… I do my best to get some veggies in every day, but my stomach isn’t really a fan of all the roughage, so my veggie consumption isn’t really anything to write home about… Desserts, on the other hand? I’m definitely down with those…

    • I actually just read your WIAW post about that and all I’ve gotta say is, you have to do what’s right for you. Sometimes veggies on veggies on veggies isn’t so healthy. But a little dessert now and then is always good πŸ˜‰

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