So Many Surveys

I think I have a problem. I literally cannot turn down any fun surveys that come my way! What can I say, I love wasting my time filling them out and they’re just fun to do. Yes, basically I have no life 😉

This is the healthy living survey that’s been floating around for a little while now. I just spotted it on Tessa’s blog and thought “Why not?” Now that it’s kinda sorta summer for me, I have plenty of time to blog and what-not, so if any more surveys pop up this summer, I will definitely be filling them out.

1. What did you eat for breakfast?

Peanut flour pancakes with homemade strawberry jam and sunflower seed butter.

Those pancakes above! Don’t they look amazing?! Sorry to tease you, the recipe will be up on my WIAW post for this week!

2. How much water do you drink each day?

Not enough, that’s for sure! Now that I’m home, I think I’m a little better with this, since I drink water with both snacks and also at lunch, but usually not any other time. I love water (especially with a little vanilla stevia added in) but I just don’t think about it. Something to work on, especially as the weather heats up this summer.

3. What is your current favorite workout?

Either tennis, or the daily cardio circuits I do courtesy of some free iPod apps. I would like to mix things up and buy different workout apps or just try new workout routines. I’m starting to feel burned out, which is no bueno.

4. How many calories do you eat each day?

In an effort to not be triggering, I won’t say how much but let’s just say it’s not a  healthy amount. I am still working on bulking up my meals and working towards eating about the same amount last summer when I was able to maintain my weight and feel good. To be honest, I’m not quite sure how much I actually need, and maybe even the amount I was having a year ago wasn’t quite enough but it’s definitely a step in the right direction.

5. What are your favorite healthy snacks?

Oh gosh, I have a ton! I can’t list them all but here are a few…

  • Larabars (love the cappuccino and chocolate chip brownie flavors, excited to try the brand new seasonal flavors…)
  • Pure bars (chocolate brownie, wild blueberry and cranberry orange are my faves)
  • Clif Mojo bars (obsessed with the mountain mix and white chocolate macadamia kinds)
  • Fruit! Frozen, fresh or dried.
  • Almond milk ice cream/banana soft serve. What, it’s a lot healthier than actual ice cream, but it tastes so creamy and good!
  • Snack plates, with random items

6. What do you usually eat for lunch?

When I was at school, it was mostly a bar (see above) paired with fruit and some baby carrots, since I was usually on-the-go. Now that I’m at home, I love having the time to prepare all kinds of things, from nut butter-topped sweet potatoes to epic salads.

7. What is your favorite body part to train?

Abs/core! I have definitely improved my core strength over the past few months and I love feeling that burn in my abs.

8. What is your least favorite body part to train?

I have to go with legs right now. My left ankle has been killing me every time I try to run or even walk for a long time and it’s not fun. I’m not sure what’s up with that…

9. What are your “bad” food cravings?

I still have a lot of foods on my “bad” list, but I honestly don’t crave them at all. I like eating healthy and my indulgences tend to be on the healthier side as well, but I guess I’ll go with dark chocolate. I used to say I didn’t like it, but I was totally lying to myself. Now I allow myself one square a day (Chocolove FTW!) but that means that chocolate is still somewhat of a fear food for me.

10. Do you take vitamins or supplements?

Yes! I have since I was a little kid, my parents were always good about making us do that. Currently I take a gummy multivitamin and a gummy calcium/vitamin D supplement, since I don’t get enough of those as a vegan.

11. How often do you eat out?

During the school year, it was about once every two weeks, because my mom had to take me back up to school after a weekend spent at home so we’d eat out at fast casual places like Chipotle, Panera, Noodles and Mad Greens. Now that I’m home for the summer, we probably won’t eat out as much, but my mom’s birthday (and Mother’s Day) are next week, so we’ll definitely be going out to a real restaurant for that!

12. Do you eat fast food?

No way! I haven’t had legit fast food in at least 5 years and I don’t miss it at all. We never used to eat much fast food anyway. Now when we want a quick meal on-the-go, we hit up places like the ones I mentioned above. They are all super tasty, have plenty of healthy options and even some things I can veganize, which is always a win.

13. Who is your biggest supporter?

This is tough, because I have three for sure–my mom, my dad and my little sister. I truly enjoy spending a lot of time with my family. We are really close, I know they’ve always got my back and we all share the same sarcastic humor 😉

14. Do you have a gym membership?

Nope, but in the fall, my apartment complex has a fitness center which I hope will be a good place to workout!

15. How many hours of sleep do you get each night?

I am high-maintenance in that I need 8-10 hours per night to function, otherwise I’m just dragging through the afternoon and sometimes end up with a headache. Since I’ve been home, my sleep schedule’s been thrown off a bit, but I’m sure I’ll get back into one soon!

16. Do you have a cheat day?

No. It’s still a work in progress, but I’m feeling better with eating stuff I love each and every day in moderation. I’m not sure I can call them treats, since they’re all pretty healthy, but if I want something, I will usually have it.

17. Do you drink alcohol?

Honestly, only small sips here and there when my parents offer it. I am underage, and I would rather wait til I am 21 (in a year and 2 ish months!) to drink more than that. I did enjoy a little bit of my mom’s homemade margarita on Saturday–had to celebrate Cinco de Mayo of course–and it was pretty good.

18. Do you have a workout buddy?

Usually not, but for tennis, I always play with my dad and sister.

19. What is the best thing that has changed about your life since committing to a healthy lifestyle?

It has helped me move away somewhat from my eating disorder. In my worst days, I’d eat all sorts of low cal crap, like sugar-free Jell-O and Lean Cuisines because I genuinely believed they were healthy, since they were low fat and what-not. Now I now that some fats are healthy and I enjoy them every day, especially in nut butter form! It helped me transition into veganism, which feels right for me and my body, and has opened me up to new foods I never would have thought to try before.

20. What was the last healthy thing you did?

I went for a walk with my dad yesterday. It was cold and windy, but I loved catching up with him and getting some fresh air.

 

Where’s your favorite place to eat out at? What did you eat for breakfast?

 

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16 thoughts on “So Many Surveys

  1. Haha, I saw this survey on Tessa’s blog too but I haven’t done it. I may one day, I have so many I mean to do and have not. I ate a luna bar for breakfast, I usually eat something like that and then have a big cup of coffee too.

    My favorite places to eat out are definitely local restaurants… I don’t do very many chain restaurants at all.

  2. Good that you’re so honest with yourself & admit you need to work on your eating patterns. There are lots of people who KNOW they’re eating too less but still don’t want to admit… That makes me mad,you can bet!
    Anyhow,I rarely eat out,but when I do,I like to eat suuuushi ❤ With avocado!

  3. Glad you did the survey Ashley! Umm yeahhh that nut butter from target is so so good, great choice 🙂 I think it’s also quite wonderful how honest you are being with yourself and what other changes you need to keep on making. Very admirable m’dear

  4. I am in love with Panera Bread right now, but there are only like 5 things there that doesn’t have meat so I’m kind of limited. Not that I mind, too much. It’s delicious.
    It’s really good how honest you are. Being dishonest with yourself is the worst thing ever, and I find having a blog a good way to keep me accountable because I can’t lie to you all!

    • That’s what I love about blogging too–there’s so much support and it keeps me honest! I agree about Panera, I always have to ask them to take the meat off the salads but otherwise it’s pretty decent.

  5. caloricandcrazy says:

    girl, those pancakes look goooooood!
    i’m with ya on the 8-10 hours of sleep. i need my sleep in order to function (no all nighters or im basically a zombie!)

  6. I know the ankle thing sounds weird, but I actually studied it a bit. Here’s what’s probably going on: when you don’t eat enough, your body has a hard time recovering. That’s why malnourished athletes, like those with female athlete triad, often face more, and more debilitating, injuries. You’re aware that you’re not eating enough – I encourage you to see a therapist and a nutritionist and put together a plan to beat your ED for good. You just might find that your leg issues get better!

    Thanks for the well-wishes on my exams 🙂

    • Thanks for the advice on the ankle! I was guessing it has something to do with that and lately I’ve been making more of an effort to eat more and it’s gotten a little bit better–I think making an actual meal plan will help even more!

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